Can you drink oolong tea at ten o clock in the evening Will you not be able to sleep at night after

Friends, don't drink tea at 10 o'clock in the evening, oolong and green tea and the like will affect sleep, I just tried, I couldn't sleep all night, my mind was drinking tea and friends playing poker, uncomfortable to death.

Oolong tea, also known as green tea and semi-fermented tea, is a tea category with distinctive characteristics among several major tea categories in China. Oolong tea is a high-quality tea made after the processes of killing, wilting, shaking, semi-fermentation, and baking. Oolong tea evolved from the Song Dynasty tribute tea dragon group and phoenix cake, and was created around 1725 (during the Yongzheng period of the Qing Dynasty).

After tasting, the teeth and cheeks are fragrant, and the aftertaste is sweet and fresh. The pharmacological effects of oolong tea are prominently manifested in the decomposition of fat, bodybuilding and other aspects. In Japan, it is called "beauty tea" and "bodybuilding tea".

Oolong tea is a unique type of tea in China, mainly produced in northern Fujian, southern Fujian, Guangdong and Taiwan provinces. In recent years, Sichuan, Hunan and other provinces have also produced a small amount. In addition to domestic sales in Guangdong, Fujian and other provinces, oolong tea is mainly exported to Japan, Southeast Asia, Hong Kong and Macao.

Chinese scientific name: oolong tea alias: green tea world:

Planta: Angiosperms: Dicotyledons Subclass:

Protoperianth suborder: Camelliaceae: Camelliaceae Distribution area:

Fujian's northern Fujian, southern Fujian, Guangdong, and Taiwan originated from: 1725 (during the Yongzheng period of the Qing Dynasty) before and after tea: semi-fermented pharmacological effects:

Break down fat, ** bodybuilding.

The tea polyphenols of oolong tea have an excitating effect, and those who don't drink tea often will not be able to sleep at night when they drink it. It's not that I can't sleep all night, it's that I can't sleep for a while, and I'll fall asleep when the excitement is over.

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People who are not used to drinking tea often are easy to fall asleep when drinking tea at night, and there are tea polyphenols in the tea leaves, which have a refreshing and stimulant effect.

Yes, I drank coffee and slept the same thing, depending on my personal situation

Tea has tea polyphenols, which have a stimulant effect, and it is best not to drink too much.

Categories: Leisure Hobbies >> Tea Art.

Analysis: Drinking oolong tea in the afternoon will not affect sleep at night, but drinking tea before going to bed will easily make people insomnia, and excessive drinking will also lead to indigestion and other consequences.

For people who drink tea for a long time, such as me, what time to drink tea will not affect sleep, which is really different from person to person.

If you want to drink tea and are afraid of insomnia, teach you a few ways to hypnotize yourself. One is to spend more time in the sun during the day, which can help people fall asleep at night; The second is before going to bed ** ears, there is a sleeping point on the ear, which can help people fall asleep; Soaking your feet in hot water before going to bed is also a good way to help you sleep.

<>1. Drinking oolong tea during the day has the effect of refreshing the mind, but drinking tea at night, especially before going to bed, often leads to the loss of rock and sleep.

2. Most teas contain a small amount of caffeine and alkaloids. These two substances can cause the nervous system to become sluggish, leading to poor sleep quality and even insomnia. Therefore, it is not recommended to drink oolong tea at night, especially for people with neurasthenia, they should drink as little tea as possible.

However, not all imitation tea drinking before bed will cause insomnia, such as black tea, green tea and other poor foods contain theanine, which has the effect of promoting sleep.

There are many effects of oolong tea, such as enhancing resistance and preventing radiation, so if you drink oolong tea, will you not be able to sleep? Who is oolong tea not suitable for?

Will you not be able to sleep after drinking oolong tea?

Oolong tea contains caffeine, so it has a refreshing effect, and it keeps the brain excited. If you drink it at night, it is easy to have insomnia, so it is better to drink oolong tea during the day, which can also improve the work efficiency during the day.

Who is oolong tea not suitable for?

1. Patients with calcium deficiency or fractures.

Because the alkaloids in tea can inhibit the absorption of calcium in the duodenum, and at the same time can also lead to calcium deficiency and osteoporosis, making fractures difficult**.

2. Patients with neurasthenia or insomnia.

Because the caffeine in tea has a significant stimulant effect on the cerebral cortex, such patients will be in a state of extreme excitement and cannot rest if they drink tea.

3. Patients with fever.

The theophylline contained in tea can increase the temperature of the human body, so that the cooling effect of the drug is greatly reduced or even disappeared.

4. Patients with constipation.

Because the polyphenols of tea have a certain astringent effect on the gastrointestinal mucosa, constipation patients will aggravate constipation if they drink oolong tea.

Who is oolong tea not suitable for? Contraindicated people for oolong tea.

5. Patients with ulcer disease.

Because the theophylline in oolong tea will reduce the activity of phosphodiesterase, so that the stomach parietal cells secrete a large amount of gastric acid. Too much stomach acid will inevitably affect the healing of the ulcer and can also counteract the effectiveness of some antacid medications.

6. Patients with urinary system stones.

Since tea contains more oxalic acid, drinking tea will aggravate the development of stones.

7. Patients with anemia.

In particular, patients suffering from iron deficiency anemia should not drink oolong tea, the tannic acid of oolong tea can make the iron in the food form a precipitate that is not absorbed by the human body, which often aggravates the disease.

8. Patients with liver and kidney diseases.

Because the caffeine in tea has to be metabolized by the liver and kidneys, it is not conducive to the recovery of liver and kidney function for people with liver and kidney insufficiency.

9. Patients with high blood pressure and heart disease.

The caffeine in oolong tea has a stimulating effect on human blood and blood pressure. Drinking too much tea can speed up blood flow, increase blood pressure, and even cause irregular heartbeats.

Why can't you drink oolong tea for insomnia.

Drinking oolong tea can cause insomnia. Because oolong tea contains tea polyphenols, tea polyphenols have the effect of stimulating brain nerves and making people feel refreshed, especially drinking oolong tea before going to bed at night will lead to sleep disorders, that is, insomnia. Therefore, it is recommended to pay attention to choosing a suitable time when drinking oolong tea, which can be drunk one hour before or one hour after meals, which has a good refreshing effect and effectively improves work efficiency.

Tea is contraindicated at night before bedtime, and it is not recommended to drink tea at least three to four hours before bedtime.

Does oolong tea cause diarrhea after drinking.

This situation does not rule out that tea is an inducing factor, and the guidance itself has the manifestation of chronic gastroenteritis, and after drinking tea, the cold is not suitable for the constitution and causes abdominal pain, you can drink some warm brown sugar ginger water to see.

Whether you can't sleep when you drink tea at night is actually not something that can be generalized. Because, due to physical fitness, living habits and other reasons, each person's tolerance to tea caffeine is also different.

Many people say that they can't drink tea at night, and they will lose sleep if they drink it, but in fact, they may not be! There is no doubt that tea has a refreshing effect. However, tea can also soothe the nerves.

As long as the types and methods of drinking tea are scientifically adjusted, not only will not affect sleep, but also help ensure the quality of sleep. Therefore, some people toss and turn and can't sleep after drinking a small cup of tea before going to bed, while many people who often drink tea and love tea still sleep sweetly when they drink tea before going to bed.

Causes of insomnia when drinking tea:Drinking tea will cause insomnia because tea contains caffeine, which can not only refresh the mind, but also make people feel uplifted and not sleepy.

How can I lower caffeine in tea?

Caffeine will dissolve into the water when the tea is first brewed, and the tea at this time has a significant refreshing effect and makes people excited. Then, the tea polyphenols in the tea will dissolve into the water to counteract the effect of caffeine, and it is not easy to make people have obvious physiological excitement. SoWhen drinking tea in the evening, as long as the first brew of tea is poured out for about two minutes, and then re-brewed with boiling water, the refreshing effect will not be so obvious.

Recommendations:For those who like to drink tea, black tea, black tea, oolong tea, etc. are all suitable teas for drinking at night. Note that tea should be drunk in moderation at night, not too much, and it is not suitable to drink too strong tea, and the best time to drink tea is after dinner.

In addition, for people who are usually in an excited mood or are more sensitive, have poor sleep conditions and are weak, it is recommended to drink less or no tea at night.

Just like ordinary Longjing tea green tea, oolong tea, similar to the effect of coffee, can have a refreshing effect, drinking tea at night will make people excited, but also affect the quality of sleep.

It is best not to drink this tea at night, otherwise it will backfire. A lighter tea, which basically has no effect and helps digestion.

For example, rose tea, all kinds of flower teas can be drunk at night, and the essential oil ingredients in it can calm the nerves, promote sleep, and improve sleep quality.

Drinking tea has the effects of clearing the head, removing polydipsia, eliminating food and phlegm, diuretic and detoxifying, but people with spleen and stomach deficiency, insomnia and habitual constipation should not drink it. Tea is bitter, sweet, cool, return to the heart, lungs, stomach, kidney meridians, of course, there are ancient books that believe that it is classified into the five internal organs, its main role can clear the head, remove polydipsia, eliminate food and phlegm, diuresis and detoxification, generally like headache, dizziness, red eyes, sleep more, cold, upset and thirsty, bad breath, phlegm asthma, urination is not good, diarrhea, throat swelling, sores and boils, etc., we can use.

Tea we generally pay attention to, some people like spleen and stomach deficiency and cold people take it with caution, insomnia and habitual constipation, generally we do not use tea, because it has a stimulant effect. People with spleen and stomach deficiency, generally speaking, we mainly refer to green tea, you want to be like black tea, because it has been processed and fermented, so you can use it like spleen and stomach deficiency. Another thing to note is that if you are taking a medicine that contains iron, generally we do not use tea.

Usually drinking tea at night before bed can affect sleep. Because tea contains theophylline and caffeine, both of which have the effect of stimulating the central nervous system.

For those who are usually easily excited, sleep poorly, or are sensitive to tea, it is recommended not to drink tea or drink less tea before going to bed at night. If you have to drink tea at night, it is recommended not to make the tea too strong.

The best time to drink tea is after dinner, because drinking tea on an empty stomach affects gastric acid secretion and hinders digestion. At the same time, don't drink too late before going to bed, drink early, so that the stimulants in the tea can be metabolized earlier before bedtime.

Of course, the effect of drinking tea on the body's sleep is also related to the choice of tea, the concentration of tea, and the individual differences of each person.

Drinking tea at night will cause insomnia, mainly because of drinking strong tea, the main ingredient in tea is theophyllin, which has an obvious stimulant effect, especially for patients with neurasthenia, must not drink tea and coffee and carbonated drinks before going to bed.

Drinking tea will cause insomnia, especially drinking tea at night, drinking strong tea before going to bed, the possibility of insomnia increases significantly, so be sure to avoid drinking strong tea and coffee before going to bed, the main ingredient in tea is theophyllin, which has an obvious effect of softening blood vessels and activating blood and removing blood stasis, long-term drinking tea may prevent cerebrovascular disease, but must not drink tea at night or at night.

Drinking tea for a long time at night does not have much effect, and if you start drinking it now, you will definitely not be able to sleep for a long time. That is, there is no habit. It also depends on the amount of tea you put in.

This varies from person to person, people who usually don't drink tea, if they drink tea at night, and drink strong tea, then they may have trouble sleeping at night, such as drinking some weak tea after dinner, which does not affect sleep.

Don't drink green tea. You won't be able to sleep. It's so refreshing! This tea. SoIt's best not to drink it.

Will I not be able to sleep when I drink tea at night? It varies from person to person, people who drink tea regularly will not be affected, and people who don't usually drink tea are better not to drink it at night! It will affect the production of drowsiness.

Some people can't sleep when they drink tea at night, but everyone's physical condition is different, so some people can still fall asleep at night when they drink tea.

Yes. Especially for older adults, they don't sleep much, and they can't sleep even more after drinking too much.

This is not necessarily, it stands to reason that you will not be able to sleep, but everyone's physique is different, and some people drink as if they don't drink.

Yes, it is not obvious when people are young and have a good metabolism, but as they get older, they will have these problems.

Looking at individual differences, if people sleep well, let alone tea, Red Bull is not easy to make. If you don't sleep well and are light, it is still not recommended to drink tea at night, the impact is quite large.

In fact, it is also a personal habit, like I don't like to drink tea, and occasionally drinking tea before going to bed will not have any effect on sleep.