How to prevent and treat age spots? Can age spots be removed?

How to prevent and ** age spots? Can age spots be removed? The prevention of age spots is generally to do a good job of sunscreen, regularly apply to the face, and at the same time, it is also necessary to ensure a nutritious and healthy diet, and eat more fruits and vegetables.

In general, the main thing is to avoid excessive sun exposure. Senile spots are seborrheic keratosis, which is mainly related to sun damage, natural aging, genetic factors, etc., and can be prevented by strengthening sun protection and reducing friction.

You can eat more fresh fruits and vegetables, supplement vitamin C, and improve your metabolism; In general, it is difficult to remove age spots after they appear, but if you really want to remove them, you can also use the laser method.

You need to pay attention to your daily diet, exercise more, and you can use some anti-aging cosmetics, which can also be removed.

1. In the daily diet, you should choose more fresh vegetables, fruits and other foods.

2. Vitamins B1 and B2 have the effect of smoothing, flattening wrinkles, eliminating spots, and reducing pigmentation.

3. In the prevention and treatment of age spots, it is necessary to pay attention to the continuous replenishment of trace elements copper, zinc and manganese.

4. There are quite a lot of medicinal and edible products used to regulate SOD activity in the aging period of the elderly, and they are compatible with medicinal diet and dietary therapy to have a good prevention and treatment effect.

1.In your daily diet, you should choose more fresh vegetables, fruits and other foods. These foods are rich in vitamins C, E and a variety of minerals, which can enhance the antioxidant capacity of cells, such as chili peppers, tomatoes, cauliflower, sour dates, hawthorn, sweet potatoes, taro, etc.

2.Vitamins B1 and B2 have the effect of smoothing, flattening wrinkles, fading spots, and reducing pigmentation. Foods rich in cereals, legumes, offal, meat, eggs, yeast and green vegetables are abundant.

3.In the prevention and treatment of senile spots, it is necessary to pay attention to the continuous replenishment of trace elements copper, zinc and manganese. Foods rich in seafood include seafood, milk, eggs, wheat, millet, soybeans, sesame, Chinese cabbage, spinach, lentils, radish, tea, etc.

4.There are quite a lot of medicinal and edible products used to regulate SOD activity in the aging period of the elderly, and they are compatible with medicinal diet and dietary therapy to have a good prevention and treatment effect. Frequently used is Polygonum multiflori, gynostemma, Codonopsis, Eucommia, Schisandra chinensis, Luobuma, prickly pear juice, Rosa spinosa fruit, Kiwifruit, corn pollen, nectar pollen, ginseng pollen, Maojian tea, ginseng, black fungus, white fungus, green bamboo plum, hawthorn, American ginseng, astragalus, angelica, sand kernel, incense, Ganoderma lucidum, salvia, motherwort, pearl, yellow essence, polygonatum japonica, ligustrum, eleutherococcus senticosus, etc.

If you're still worried about age spots on your hands, try the tips above! But you must be cautious when choosing, because not all methods are suitable for you, you should use them according to your actual situation, and stop immediately if you find that it is not suitable, so as not to be self-defeating.

In conclusion, age spots are a common problem, but there are many effective methods available. If you're looking for a way to remove age spots, talk to your doctor and choose the one that's best for you.

Freezing** is a method of freezing age spots on the surface by using liquid nitrogen. This method can be done in the doctor's office or clinic and is sensitive and often does not require anesthesia. Freezing** may cause mild pain and swelling in the hand, but these symptoms usually go away within a few days.

Freezing** is a method of freezing age spots on the surface by using liquid nitrogen. This method can be done in the doctor's office or clinic and usually does not require anesthesia. Freezing** may cause mild pain and swelling, but these symptoms usually go away within a few days.

3.Laser**.

1.Chemical peels.

1. Sunscreen: age spots are essentially a pigment precipitation phenomenon, **If too much exposure to ultraviolet rays, it will lead to more serious pigmentation symptoms, so we must do a good job of sunscreen at ordinary times, and avoid long-term exposure of ultraviolet rays in the parts of the body that are easily exposed.

2. Strengthen exercise and enhance physical fitness: a big guarantee of health is to insist on physical exercise, healthy people, good blood circulation system, energetic, blind and young, will reduce the appearance of age spots, so you can usually choose a suitable exercise for yourself, such as running, tai chi, gymnastics and so on.

3. Diet**: You can usually eat more foods rich in vitamin C and vitamin E, because vitamin C and vitamin E have strong antioxidant properties, inhibit the formation of lipofuscin, and reduce pigment. For example, tomatoes, rape, pumpkin, kiwi, sesame peanuts, tree nuts and so on.

One answer: 1. Reduce fat intake, such as not eating fried food, not eating fatty meat, eating less pork, and controlling the intake of vegetable oil, no more than 20 grams of vegetable oil per person per day.

2. Use antioxidant nutrients, such as carotene, vitamin E, vitamin C and trace element selenium. The specific dosage of supplements is as follows: 10 15 mg of carotene per day, 600 mg of vitamin C300, 200 mg of vitamin E100, and 150 mcg of trace element selenium.

The above dosages exceed the daily dietary allowance standard recommended by the Chinese Nutrition Society, and are used for specific purposes such as anti-aging spots and anti-lipid peroxidation. The combined application of these vitamins and trace elements has a good effect and has a certain health care effect.

3. Auxiliary methods are carried out at the same time, such as regular consumption of black sesame seeds, lotus seeds, walnuts and other foods to supplement trace elements such as zinc, copper, and manganese; Pay attention to the influence of mental factors, avoid depression and sulking, try to make yourself cheerful, and be in a good mood to help slow down aging; Traditional Chinese medicine that soothes the liver, nourishes yin and invigorates blood has a good effect on eliminating free radicals, which is conducive to the regression of age spots. In addition, the effect of increased activity and physical activity is also obvious.

4. You can also take some anti-aging traditional Chinese medicines, such as ginseng, astragalus, ganoderma lucidum, white fungus, hawthorn, etc., which can be used for a long time to inhibit and eliminate age spots.

As we age, the melanin in the body will precipitate, and age spots will appear. It can be done through daily diet, attention to timely vitamin supplementation, or through sun protection.

Age spots are actually a kind of **degenerative changes in performance, with the increase of age, pigmentation is getting heavier and heavier, generally can be reduced by applying vitamin C ointment, or you can take some physical **, such as laser**, electrocautery**, etc.

It may be that as we age, the pigment metabolism in the body decreases, and age spots appear. It can be removed by laser or by freezing.

1. Freezing or laser method can be adopted.

2. Ginger. 3. Puncture the vitamin E and vitamin A gel pills.

4. From the perspective of traditional Chinese medicine.

1.If the number of age spots is very small, you can take freezing or laser method, but when the number of pigmented spots is large, it is advisable to use 5 fluorouracil ointment for external use, or empirical methods, pat the back of the hand 3 times a day, pat until it is red and hot, and then rub it 100 times, about two or three months can make the age spots disappear on their own.

2.Ginger contains a variety of active ingredients, among which gingerol has a strong anti-lipofuscin effect. Wash the ginger and cut it into slices or shreds, add boiling water to brew for 10 minutes, add a tablespoon of honey and stir well, drink a cup every day without interruption, which can significantly reduce age spots.

You can also chop the ginger, mix it with refined salt, monosodium glutamate, chili oil and other seasonings, and eat it for a long time.

3.Puncture the vitamin E and vitamin A gel pills and apply them to the age spots 3 times a day. You can also take 500 mg of vitamin C and 100 mg of vitamin E daily.

The second is vitamin A, B1 and B2, which have the effect of making **soft, smooth and moisturizing,** wrinkles stretching, reducing fading pigment and eliminating spots.

4.From the point of view of traditional Chinese medicine, the five internal organs qi stagnation and blood stasis, people's face will be dull and yellow, easy to grow age spots, and there will be irritable temperament, depressed mood, irregular menstruation, insomnia and dreams and other symptoms.