What should I do if my hair is dull and hair loss? What to do if your hair is boring?

Hair loss is divided into androgenetic alopecia, neurological alopecia, nutritional alopecia, physical alopecia, chemical alopecia, infectious alopecia, symptomatic alopecia, congenital alopecia, seasonal alopecia, and symptoms of alopecia.

1. Keep your hair clean and healthy, and don't wash your hair too often.

2. Do not use inferior shampoo, which is easy to make the hair dry and scalp necrosis.

3. Eliminate the feeling of mental depression and have a good mental state, as mental factors will directly affect the growth of hair and physical health.

4. Avoid using a hair dryer, the hot air will damage the hair tissue and damage the scalp. Also try to avoid perming your hair.

5. Eat more vegetables, fruits and protein foods, balanced nutrition, and not picky eaters.

6. Wear less hats and pay attention to hair ventilation.

Dry hair and hair loss are considered to be symptoms caused by a lack of trace element vitamins, you can eat more fresh vegetables and fruits, and also eat more black sesame seeds, grains and other foods, which have certain benefits for hair.

If you want to do it, you can do it beautifully, even if no one applauds you, at least you can be brave and self-appreciative. When you continue to applaud, cheer and forge ahead for your bumpy life, you will surely usher in the applause and cheers of others.

The two figures, one older and one younger, began to get busy, tidying up the slightly messy room, and the boy watered the withering flowers in the corner.

Frequent perming and dyeing of hair can cause great damage to the hair, and the internal moisture and nutrients will dissipate, resulting in a large amount of hair loss. Frequent occurrence of large amounts of hair loss can be improved in the following 3 aspects:

1. Supplement protein: It is recommended to eat foods with this aspect in daily life, which have many benefits for hair, such as grains, red dates, vegetables, etc.;

2. Supplement vitamin C: vitamin C can promote the metabolism of the scalp and also have a good repair effect on hair, it is recommended that you can eat some vitamin C foods in your daily life to have many benefits for hair, such as cherries, apples, tomatoes, spinach, leeks, etc.;

3. Vitamin B supplementation: Vitamin B is very important for hair growth, you may wish to eat some foods with vitamin B to have many benefits for hair, such as carrots, beans, green leafy vegetables, etc.; Previously, when I was studying for my master's degree, my biological clock was reversed, which caused my hair to be fine, my hairline to move down, and I often wore a hat to go out, and tried many ways to do nothing. I happened to see a heavy hair Shoujiang Yuan hair growth liquid, after using it, the hair loss part began to grow some hair, now the hair has grown a lot, no longer sullen every day, it doesn't look so haggard.

Trust me with these words that should inspire you.

Using more conditioner and hair mask can improve the problem of dryness, and hair loss requires ginger shampoo to reduce hair loss.

You can change to a shampoo, or a whole set. In addition, you must pay attention to your health.

Hair loss is a common phenomenon, but if there is abnormal hair loss or excessive hair loss, such as more than 100 hair loss per day for three consecutive months, it is a pathological hair loss.

The ** of hair loss mainly includes **, drugs ** and daily life conditioning. Pathological alopecia should be an underlying disease, and after the body, the hair will grow back.

For some chemical causes of hair loss, you should try to avoid using hair dyes, perms and low-quality shampoos. If it is hair loss caused by nutrition, you should strengthen your nutrition and eat more vegetables, fruits, kelp, walnuts and so on. For some hair loss caused by obesity, try to eat less greasy food and strengthen physical exercise.

In addition, in terms of drugs, minoxidil tincture can be used externally, and finasteride can also be taken orally.

Hair contains about 15% moisture, but if it is less than 10%, the hair will be dry. 1. Wash your hair frequently, it is recommended to wash it once every 2-3 days, and the shampoo is best to use a moisturizing type, and the effect will be better with conditioner. 2. Reasonable diet.

Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc. Animal liver, egg yolk, fish, etc.

Iodine-rich foods such as kelp and seaweed. Eat less sugary and fatty foods. 3. It is not recommended to perm hair, even if you want to perm, you can't perm more than 2 times a year.

4. Try not to blow your hair with electric hair dryers, if you use it, the blowing temperature should be as low as possible and the blowing time should be as short as possible. 5. When combing hair, do not use plastic combs, use wooden combs or bone combs. 6. Pay attention to sun protection in summer to prevent ultraviolet rays from damaging your hair.

7. Maintain adequate sleep and insist on participating in physical exercise.

If your hair is boring, you can wash your hair with some conditioner. After you blow dry your hair, you apply some hair oil. My suggestion is the rnw brand.

Buy conditioners and shampoos that are suitable for your hair type, and you can usually use hair oils to avoid perming and dyeing.

Eat more black sesame seeds and wash your hair with rice washing water.

For dull hair, use the Fluttering Shampoo.

If you pay attention to maintenance, you can choose a suitable hair mask.

Shampoo your hair with conditioner for more maintenance.

Use a hair mask and conditioner oil, and then don't blow too voluminously every time you blow your hair.

Go buy a bottle of conditioner, don't perm it.

Nutritional oil is used as a shampoo! If you have enough time, you can do LPP hair repair....A reasonable diet can also help your hair return to normal!

With conditioner, and some shampoo that nourishes your hair, it's best to go to the hairdresser regularly for hair treatment.

It's good to use a good shampoo to recuperate, of course, the conditioner can't be less, Schwarzko's silk protein, Revlon are very good It will make the hair restore its shine and repair dryness I use Schwarzko, and the effect is very good.

Buy a shampoo that contains protein and care, usually exercise more and less at night, eat more foods and fruits that contain protein and calcium, and don't drink a glass of milk on an empty stomach in the morning and evening.

Apply honey to your hair at home and wash it off with a hot towel for a while. The effect is very good. Dry hair lacks nutrients.

Or vitamin E gum pills. But don't apply to the roots.

In addition, the hair is smeared with sake and massaged. Use it for three days in a row. The hair that grows out is much darker.

Dry and frizzy hair can be caused by external damage such as improper use of shampoo, long-term perm and hair coloring, so it is recommended to replace and use a shampoo with weak alkaline; Stop perming, dyeing and other behaviors, and use conditioner, baking ointment and other products to repair the quality.

When there is enough blood in the human body, the hair is naturally soft and black and shiny. If the qi and blood in the body are insufficient, such as anemia in the body, it will lead to dry and frizzy hair, so you should eat more jujubes, wolfberries, mulberries, black beans, black sesame seeds and other foods that nourish the essence and blood to nourish your hair. Malnutrition, lack of protein, trace elements, and vitamins can also make hair quality worse.