What is lumbar tendon strain? How can I prevent it? What should I pay attention to?

Hello, the disease of lumbar muscle strain is often caused by the occurrence and onset of the disease under the action of external factors, and it is often recurrent. The onset of the disease is often caused by external factors. Generally, medication and acupuncture are required to massage conservatively**.

In severe cases, occlusive injections relieve pain. It is necessary to pay attention to the fact that exercise or carrying heavy objects can induce and aggravate it, in addition, it is necessary to sleep on a hard bed, and pay attention to waist sprains, excessive fatigue, cold, dampness, etc. Medications**:

At present, the best effect of psoas muscle strain is the traditional Chinese medicine Tianlong Living Bone King.

Generally, one or two courses of treatment can be thorough**.

Lumbar muscle strain is a chronic inflammatory injury of the lumbar muscle and its fascia, which is mainly manifested as long-term reversible low back pain or swelling pain, accompanied by discomfort such as low back stiffness, which will be mild or severe due to weather changes, and can be relieved after resting after fatigue. In medicine, it is also known as functional low back pain, chronic lumbar spine injury, and myofasciitis of the lower back. <>

Lumbar muscle strain is generally divided into dynamic lumbar muscle strain and static lumbar muscle strain. During high-intensity training, if the movements are not standardized and the training volume is unreasonable, it may cause dynamic lumbar muscle strain. Static lumbar muscle strain is mostly caused by sitting for a long time.

If the human body maintains a posture for a long time, the muscles in the lower back will be tense and stiff, so it is easy to induce lumbar muscle strain when standing still for a long time. The strength of the core part of the human body is also an important factor in the occurrence of lumbar muscle strain. The main role of core strength is to maintain the stability of the spine and the balance of the back muscles.

When the core strength is insufficient, the stability of the spine decreases, which can easily lead to psoas muscle spasm and pain, local congestion and edema, and soft tissue adhesions. <>

Symptoms of lumbar muscle strain, soreness or swelling pain in the lower back, partial tingling or burning, aggravated when exerted, and reduced rest; Moderate activity and frequent postural changes are relieved and overactivity is exacerbated. You can't keep your head down at work. He was often forced to stretch or thump his back to relieve the pain.

There are tender points in the lumbar region, mostly at the sacrospinous muscle, posterior iliac spines, posterior sacrum at the sacrospinous insertion, or at the transverse process of the lumbar vertebrae. The shape and activity of the lumbar are basically normal, and there is no obvious spasm of the lumbar muscles, and a few patients have slightly limited lumbar movement. <>

To prevent lumbar muscle strain, first of all, we must maintain the correct posture, whether it is going to school, or going to work, lunch break, do not lie directly on the table or lean against the wall, so that you can maintain an incorrect posture to sleep, which may cause lumbar muscle strain, if you sleep like this, you can exercise and relax your body after waking up. Then don't let your waist get cold, add clothes at any time according to climate change, don't catch a cold, change wet clothes in time if you sweat or rain, stay in a warm room when it's cold, and don't sleep in a damp place.

Lumbar muscle strain is caused by long-term fatigue in the lower back. For the sake of your own health, be sure to accept ** as soon as possible. In fact, there are many reasons for lumbar muscle strain, which may be caused by sitting for a long time.

It can also be caused by environmental factors or muscle wasting, so be sure to do it as soon as possible**. Prevention and Escape:1

Pay attention to protecting your waist and try to avoid unreasonable sprains on your waist or unreasonable use of your waist when you are moving. 2.Avoid overdosing to avoid injury accumulation.

Lumbar muscle strain is mainly due to maintaining a posture for a long time and not paying attention to the correct posture when lifting heavy objects, which will lead to us having lumbar muscle strain; First of all, we should ensure a normal sitting posture in our daily habits, avoid excessive bending over, and after sitting for too long, we should get up and move our body.

It may be caused by bending over a lot of heavy work, or it may be a cold, or it may be a sprain. To take a proper rest, don't be too tired, you can use plasters to **.

Lumbar muscle strain is also related to climate and environmental conditions, and too low temperature or too much humidity can promote aggravation of lumbar muscle strain. On the **, pay attention to rest, pay special attention to avoid injuries during exercise, and pay attention to cold and warmth. At this time, the lumbar back muscles that play a role in assisting in stabilization will be overloaded for a long time to stabilize the trunk, and over time, the lumbar muscles will produce compensatory hypertrophy and hyperplasia, and eventually lead to chronic lumbar muscle strain.

Since it is mentioned that the lumbar muscle strain has been mentioned, there will inevitably be symptoms that affect the quality of life, for example, after bending over for a long time, you will feel low back pain when you can't straighten your waist, you will feel low back pain when it rains and cloudy days or when it cools down, and some people will have low back pain around 4 or 5 o'clock in the morning.

<> long-term incorrect posture of sitting, standing for a long time or often lifting heavy objects, etc., resulting in the lumbosacral muscles in a state of high tension and stretching for a long time, the force is large and frequent, the tissue will have small fiber fracture damage, and after the injury is repaired, local reactive inflammation occurs, resulting in lumbar muscle pain. And normal physiological curvature, reduce joint pressure, stretch soft tissues to promote blood circulation, in order to protect the psoas muscles, therefore, it is generally recommended that the most suitable exercise method for patients with chronic strain is swimming, yoga, plank, Feiyan and other exercises. In the case of cases, you can practice walking in the morning and then walk backwards to slow down the impact of external force on the waist, and the lumbar muscles can be used with traditional Chinese medicine massage