What should I pay attention to after the autonomic disorder is cured?

Patients with autonomic nervous disorders must arrange their diet reasonably, eat regularly, eat more fresh fruits and vegetables, preferably quit smoking and drinking, and ensure a happy mood.

At the same time, you can do some exercises appropriately in combination with your actual situation, such as doing some outdoor activities, such as slow walking, climbing, which are helpful to relax the mood and relieve stress, and also cultivate yourself to have a regular work and rest time, avoid overwork, avoid staying up late, and when you encounter excessive mental pressure, you can talk to friends or family more to avoid excessive mental pressure or depression and sulking. If necessary, some drugs that nourish the nerves, such as vitamin B group, can also be used, and some drugs that regulate autonomic nerves, such as gamma oryzanol, can be used.

Autonomic dysfunction is the first sign of improvement in the patient's sleep quality, which usually improves sleep and restores mental state. Generally, such patients will first experience insomnia, drowsiness, fatigue, difficulty concentrating, and even memory loss. After comprehensive treatment and psychological counseling, the patient's insomnia symptoms will be improved, the state of fatigue will be alleviated, the energy will be abundant, the work efficiency will be improved, the overall mental state will be improved, and the mental outlook in work and study life will be refreshed.

Summary. Hello, the precautions for patients with autonomic disorders are: quit smoking, do not drink too much.

To avoid physical damage, do not blow the fan excessively in summer. Bathing and massage can improve circulation, but avoid prolonged bathing. Get a moderate amount of sleep.

Discomfort or excesses are not good. In the diet, we should pay attention to nutritional balance, eat regularly, do not overeat, and do not take too much water.

What should I pay attention to after the autonomic disorder is cured?

Hello, the precautions for patients with autonomic disorders are: quit smoking, do not drink too much. To avoid physical damage, do not blow the fan excessively in summer.

Bathing and massage can improve circulation, but avoid prolonged bathing. Get a moderate amount of sleep. Discomfort or excesses are not good.

In the diet, we should pay attention to nutritional balance, eat regularly, do not overeat, and do not take too much water.

After the autonomic nervous disorder is cured, can't you eat spicy food?

Pro, try to talk about food and drink.

If you have adjusted it, when will it be better?

Hello, autonomic disorder is a syndrome of dysfunction of internal organs, and the symptoms of dysfunction are mostly induced by psychological factors. I recommend that you can do active physical exercise, which can improve immunity and metabolism, not only breathe fresh air, but also regulate autonomic nerves through various activities, achieve pleasant goals, and carry out psychological counseling in time.

Dear, this depends on your specific reasons, generally about 3 months, I wish you a <> as soon as possible

Stomach tea clove tea may be good, how long can it be naturally good, can not be taboo.

It means that after saying that it is good, it will be good after 3 months.

I just checked, stomach clove tea contains tea polyphenols and said it can't be drunk.

During the illness, it is advisable to eat any food in moderation, generally 3 months, and the specific time depends on your personal physique and recovery.

Well, Qing, try to drink as little as possible during this period.

1.Try to abstain from caffeinated beverages, such as coffee, tea, milk tea, and even cola. Be sure to drink it, and try to stop after a sip or two to satisfy your cravings. Don't have the mentality that others don't have anything to do after drinking, I want to drink it too, the effect of caffeine on nerves should not be underestimated.

2.Exercise moderately. It's not that the more you exercise, the better it is to sweat.

Many people instead exercise excessively to cause autonomic disorders. Start with gentle, short-term activities such as walking, brisk walking, yoga, stretching. Slight sweating prevails.

Don't just run and jump up and sweat.

3.Eat a balanced diet with plenty of high-quality protein, such as eggs, milk, fish, and soy products. The foundation of the nutrients that make up the body must be laid so that the body can have the "materials" to repair.

Hot pot, barbecue, fried food, etc., can eat one bite less, and you have to stop after eating a few bites to satisfy your cravings. Don't overeat.

4.Cut down on staying up late. Staying up late can be said to inevitably affect the nerves, fast will have immediate results, slow will accumulate for a while and will explode.

Adjust your routine and get up before 8 a.m., so that it will not be too difficult to fall asleep at night. If you don't sleep much during the day, you just can't sleep at night, so go to the hospital in time.

Psychologically] 1Anyone will encounter big and small things in work, study and life, and after encountering them, tell yourself to try to calm down first, and immerse yourself in emotions such as anger and anxiety, which will not help and will hurt yourself.

2.Do not overfocus on the symptoms of autonomic disorders. If you are diagnosed with good health and nerves, you can focus on the present moment with peace of mind after noticing what you can pay attention to in your daily life.

Live in the moment and don't think about what happens again. I will talk about it later, even if I have an attack, I believe that I can handle it well and it will not be life-threatening.

3.Communicate with family, friends, etc. When encountering a problem, it is better to solve it in time, without asking the other party to help solve it, and having someone to listen to it is better than letting things spin in your mind.

4.Focus on the present, work, study, and interest can be. If you continue to deepen and improve, you will also feel meaningful and valuable.

5.Be grateful, no matter in good times or bad, be grateful for the big and small things around you. From the people who have provided help, warmth, and companionship to the cups that drink water, they are all worthy of thanks.

Being grateful for your surroundings will make you feel relaxed, calm, happy, and your mood improved.

After suffering from autonomic dysfunction, the following points should be noted:

1. Most autonomic nerve dysfunction is caused by primary diseases, such as menopausal syndrome, hyperthyroidism or other primary diseases, which should be treated in the corresponding specialized departments and standardized taking drugs that can regulate autonomic nerve dysfunction;

2. Maintain good living habits, such as going to bed early and waking up early;

3. Insist on participating in more outdoor activities and maintain good outdoor activity habits, such as jogging or brisk walking.

First of all, try to do more outdoor activities, don't be bored at home alone, participate in more physical exercises, cultivate good living habits, eat regularly, and timely psychological venting is also very important, when you encounter annoyances and low mood, don't hold it in your heart, but should find a way to vent it, you can self-regulate, you can also find a friend to talk to, or cry, vent the psychological depression, you will feel a lot easier, which is also good for mental health care.

First of all, try to do more outdoor activities, don't be bored at home alone, participate in more physical exercises, cultivate good living habits, eat regularly, and timely psychological venting is also very important, when you encounter annoyances and low mood, don't hold it in your heart, but should find a way to vent it, you can self-regulate, you can also find a friend to talk to, or cry, vent the psychological depression, you will feel a lot easier, which is also good for mental health care.

Autonomic dysfunction is also called autonomic dysfunction, if the balance of the autonomic nervous system is broken, there will be a variety of dysfunctions, some people may have chest tightness, palpitation, shortness of breath, a sense of impending death, and some people may have stomach pain, bloating, vomiting, diarrhea and other gastrointestinal symptoms, and some people may feel insomnia, forgetfulness, headache, dizziness, **, numbness, this situation can be a problem at all ages.

Generally speaking, it is recommended that patients should arrange their diet reasonably, eat regularly, eat more fresh melons, fruits and vegetables, and it is best to quit smoking and drinking, and to ensure a happy mood, and at the same time can be combined with appropriate to do some exercises, such as going to the gym to exercise, and participating in more outdoor activities, such as slow walking, climbing, which are conducive to physical and mental health relaxation, mood relief and stress, but also to cultivate their own regular work and rest habits, to avoid overwork, when the mental pressure is too great, You can talk to friends and family more, and when necessary, you can combine some drugs that nourish the nerves, such as complex B vitamins, Wuling capsules, and Qingdao Fusheng oral liquid, which need to be selected in combination with the actual situation, all of which can help improve autonomic nerve dysfunction.

After the autonomic nervous disorder is cured, you must pay attention to your emotions, don't let yourself be too excited, or too angry, which can easily cause the disease.