What are the precautions and dietary taboos during a broken foot?

1. Avoid blind calcium supplementation.

Everyone knows that calcium is the main component of bones, so many people think that more calcium can accelerate the recovery of fractures, but in fact, it is not much help for the recovery of calcium fractures, but will lead to a decrease in calcium and phosphorus, which can be said to be harmful.

2. Avoid eating broth.

Our common sense is that we should eat what we eat to make up for our bones, and we should eat bone broth for broken bones. There is no scientific basis for this, we lack organic substances such as fracture collagen, bone broth contains phosphorus and calcium, which not only promotes bone growth, but also slows down the formation of organic matter, thus slowing down the recovery of fractures.

3. Avoid picky eating.

Fracture patients often have edema and bruising, our body has the ability to repair itself, but we need to supplement various nutrients, so we should eat more food in our daily diet and avoid junk food.

4. Avoid foods that are not easy to digest.

Due to the limited movement of patients with fractures, coupled with poor mood, indigestion and constipation often occur, so the diet should be easier to digest food.

5. Avoid reducing the number of times you drink water.

Many people will think that patients with fractures have limited mobility, it is better not to move, and the best thing to do is to reduce the amount of water they drink, which is a misconception that if the amount of water is reduced, it may lead to difficulties in gastrointestinal motility.

Exercise and walk less so as not to affect wound healing, and there is no taboo in diet, and increase nutrition to help heal wounds.

Hello doctor, I am 45 years old, I have a broken foot, I would like to ask for precautions and healing time.

Keep warm, avoid wind cold and dampness, so as not to fall the root of the disease.

In the early stage of fracture (1 to 2 weeks after injury), the diet should be based on light and appetizing, easily digestible, and easily absorbable foods. Such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc. The production is mainly steamed and stewed, avoiding frying and stir-frying.

The commonly used soybean bone broth is fatty, contains more fat, and is not easy to digest and absorb, so it is best not to eat it at this stage. In addition, bedridden patients are prone to urinary tract infections, so it is advisable to drink plenty of water for diuresis. Dietary therapy can be used in three.

7. 10 grams of angelica and 1 meat pigeon. Stewed and rotten, soup and meat go hand in hand. 1 time a day for 7-10 days.

In the middle period (2 to 4 weeks after injury), the patient's appetite and gastrointestinal function are restored. The diet should be changed from light to appropriate high-nutrient supplements to meet the needs of bone growth. Foods such as bone broth, chicken stewed chicken, fish, eggs, and liver can be added to the initial recipe.

Eat more vegetables rich in vitamin C such as green peppers, tomatoes, amaranth, and radishes to promote callus growth and wound healing. Dietary therapy can be 10 grams of angelica, 10 grams of interrupted, 15 grams of broken bones, and 250 grams of fresh pork chops or beef ribs. Simmer for more than 1 hour.

Soup and meat together, use for 2 weeks. In the later stage (more than 5 weeks after the injury), there are no dietary contraindications, and you can eat a variety of high-nutrient foods and foods rich in minerals such as calcium, phosphorus, and iron. This recipe can be accompanied by old hen soup, pork kidney soup, lamb kidney soup, deer tendon soup, fish soup, etc.

Dietary therapy method, you can use 10 grams of wolfberry, 10 grams of broken bones, 50 grams of coix seeds, fry the broken bones and break for 15 20 minutes to remove the slag, and then add wolfberry and coix seeds to cook porridge to eat. 1 time a day, 7 days for 1 course of treatment. Every 1 course of treatment is spaced 3 to 5 days apart, and 3 to 4 courses can be used.

In terms of cooking methods, it should be noted that some vegetables, such as spinach and water spinach, contain more oxalic acid, which will affect the absorption of calcium. Blanch these dishes in boiling water and strain the water before cooking. Flour, corn flour, etc., can be eaten after fermentation, which can make calcium more easily absorbed.

Foods high in calcium include milk (250 500 grams per day for fractured patients), soy products, shrimp skin, tofu, kelp, seaweed, etc. In addition, it should not be forgotten that calcium is one of the main substances that make up bones, and patients must actively supplement calcium throughout the process, and at the same time supplement vitamin D and trace elements such as zinc, iron, and manganese.

Thank you for the trouble to adopt!

You're in the same situation as me, I have a fractured left foot, but I had my cast removed more than 20 days ago, let me tell you the process.

Precautions. 1 Be sure to elevate your foot a week before the fracture because the fracture can cause swelling with a broken blood vessel.

So I usually put my feet up and sleep with my pillow under my feet at a level above my heart (I'm a student, I put my feet on the bench during class).

2 Don't let your injured foot touch anything It can't stand eating anymore.

1 In the early stage, you can't blindly supplement calcium, pay attention to strengthening nutrition, such as: 1 2 weeks stew some pigeons and angelica 2 4 weeks can supplement calcium Eat some stewed steak stew chicken soup can do.

2. Mainly light, such as vegetables, eggs, fruits, lean meat, avoid sour, spicy, greasy.

Walk around....Of course, you can't, and even if it doesn't hurt, you can't try it, because there are a lot of things that you can't think about and that you can't predict, and if something goes wrong, it's a lifetime...I had my cast removed after a month, and the doctor said that I would only be able to walk lightly for the next two months, then run lightly, and return to the court after a year and a half

If you still have doubts, you must ask the doctor This kind of thing can't be delayed I wish you a good **ha,

Try to do less activity, try not to eat fishy and spicy food, and eat more foods that help bone growth.

The problem is not very big, strenuous activity or do not do it. There is nothing wrong with normal walking. He was only 17 years old and grew up quickly.

Drink bone broth and eat something high in protein, and you'll get better in no time.

Compared with other diseases, fracture healing is a lengthy process, and it is important to eat and drink in addition to recuperation to reduce pain and promote fracture healing. According to traditional Chinese medicine, fracture patients need foods that help to connect bones and tendons, nourish qi and blood, nourish liver and kidneys, and promote fracture healing, such as protein, calcium, phosphorus, magnesium and various vitamins, which are rich in poultry eggs, lean meat, pig blood, milk, beans, vegetables and fruits.

Bed rest after fracture, decreased gastrointestinal function, decreased gastric acid secretions, decreased calcium, decreased calcium, combined with decreased activity, bone calcium salt decomposition is more than synthesis, resulting in calcium deficiency. Therefore, it is advisable to adopt a diet high in calcium. Choose foods that contain more calcium, such as milk, which is good for calcium** and has a higher absorption rate.

In the early and middle stages of bone injury, you should not drink bone broth, beef, or carbonated drinks.

It can replenish the kidney, because the kidney stores essence, sperm produces marrow, and the marrow nourishes bones. Therefore, it is said to nourish the liver and kidneys, generate blood and grow muscles and bones.

Drugs to tonify the kidney, Liuwei Dihuang Pill, Jinkui Dihuang Pill, Kidney and Muscle Strengthening Soup or Kidney and Blood Activating Soup, etc. Foods that nourish the kidney, walnuts, chestnuts, longan, wolfberries, etc. Bone wounds are applied externally with traditional Chinese medicine for bone grafting**.