How can I make myself less troubled?

Don't think about it so much, if you want to open a point, I like one sentence the most; To be alive is to win the greatest victory. We have to cherish the time, grateful to our parents, I believe, as long as you recognize your mission, find your own goal, you will not waste time to worry, because troubles are useless, will only make you more confused, more depraved, I want to be sunny and happy, even if it is hard along the way, as long as we feel that it is worth it, don't turn away more beautiful things in life for one thing, so it's not worth it, believe you, come on.

Being too involved in something, and in the end there is no result or does not achieve the desired effect, can be frustrating and frustrating. At this time you often have no intention of doing anything. Nothing can pique your interest. That's why I'm upset.

Annoyance, will make your whole person lose its luster, lose its luster, for those people or things that annoy you, for life is a kind of experience, you will see the gains and losses as natural, are a kind of cause and effect, then it will be simple to face, troubles will not change history, but troubles will make you grow up, will make you mature, change what you can change, can not change just let him go?

Liberation is by yourself, not by others, and when you can figure it out and understand, your troubles will naturally go away from you!

People have no foresight, but they must have near-term worries. The more you need, the more troubles you have, as the saying goes: all troubles are because they are strong.

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun.

Make your life full, simple and easy every day.

Don't think too much about it, just be happy.

When you have nothing to do, get together with friends, talk about your heart, don't get too bored, and feel more comfortable.

The landlord's question about you was made coldly.

Landlord, you think for yourself.

Get up on the wrong side of the bed. Someone else you off.

It's yourself who is angry.

It's the body that's bad.

Life. The watchtower owner can think of it.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude. ``

Give these methods a try, and you will be in a good mood every day

People are bound to have seven emotions and six desires.

It's inevitable to be in a bad mood, and occasionally it's inevitable that you're very irritable.

When they meet people who are in a bad mood, they always like to think irrationally and destroy the scum.

In fact, you should not do this the most, it will not do you any good for yourself, and it will not do anyone else.

We can choose to have a conversation with friends, or go out for a walk, sometimes find a big place, a big grassy area, and lie there and look up at the blue sky.

You will find that the heart will be broadened, really, the concept of man is in such a difference.

Sometimes, if a friend or relative gives you advice to the stupid hall, you will not listen, but a stranger will listen to the advice.

This is the transformation of man. When you're in a bad mood, don't do things that are bad for yourself.

It's okay to drink, drink less, friend.

In fact, as long as you can open your heart, why not?