How to nourish hair to make hair grow? The more you go to work, the less hair you have

1. Choose a suitable shampoo, it is recommended to choose a shampoo with a very relaxed scalp after washing, you can feel that the hair is washed very clean and there is no sense of burden, this kind of shampoo is more suitable.

2. If you have less hair and oil, it is recommended to soak your feet every day, and you can feel that your hair is not so oily if you insist on it for a week, and foot soaking is also to nourish the kidneys, and long-term foot soaking will also make your hair thicker.

3. Eat sesame seeds, sesame seeds are very good grains for hair nourishment, especially black sesame seeds, insisting on eating will make the hair thicker and will also accelerate hair growth.

4. A good comb, wooden comb or horn comb can be used, after combing, you will feel that your scalp is hot and your hair will become fluffy. Although this method cannot directly increase the volume of hair, it is good for promoting blood circulation in the head, and the hair will become healthier.

5. Maintain a light diet, and then exercise more to discharge toxins from the body through sweat, which is also conducive to hair growth.

There are generally many reasons for low hair, such as blood deficiency and kidney deficiency, hereditary alopecia, lesion infection, mental factors, immune dysfunction, endocrine disorders, improper diet, etc. Patients who want to have more hair can generally take oral blood and hair growth capsules, angelica blood tonifying granules, etc. under the guidance of a doctor**. If seborrheic alopecia is caused by the strong secretion of male hormones, it can be carried out by oral phenamine tablets, spironolactone, etc. under the guidance of a doctor**.

Patients can also eat more fruits and vegetables rich in fiber and vitamin C, such as cabbage, carrots, pears, bananas, tomatoes, etc., these foods can improve the hair growth structure of hair follicles, and can also promote human metabolism and accelerate the elimination of waste products in the body. You can also eat more soups, because the nutrients in the soup can improve the texture of hair follicles and have a good effect on hair follicles. You can use warm water to wash your hair for hair growth, and you should do more head massage when washing your hair, massage can promote blood circulation and help cleansing.

In ordinary life, you should also adjust your living habits, eat more fresh vegetables or fruits, and comb your hair regularly, and you can knot or frizz your hair when combing your hair.

If you want to pay more attention to scalp and hair care, choose a neutral shampoo, and don't be too alkaline. In addition, pay attention to your diet, don't eat too greasy, but also pay attention to rest, don't stay up late. Zhou Wujun:

If you want to have more hair, one aspect is to pay attention to the care of scalp and hair, this is to say that you often choose a neutral shampoo, don't be too alkaline, and you can use some conditioner after washing, choose the appropriate conditioner, and pay attention to your diet, don't eat too greasy, and don't eat fried food, this has an effect on hair, and pay attention to rest, don't stay up late, we can see that many people who like to stay up late, one of the hair is tarnished, and the other is that the hair will be reduced, Therefore, in this aspect, Chinese medicine says that hair is called hair as blood, what does it mean, that is, hair is the remaining thing of blood, blood is abundant, hair is good, and if the body is not good, the hair is not good, so it must be in good condition and hair will be good, so we must maintain a good general condition, so that the hair can be shiny and healthy.

Less hair can be improved with hair implant surgery. Hair thinning will affect the beauty of the entire head, it may be congenital hair thinning, or it may be due to a large amount of hair loss caused by the body's reeds, resulting in hair thinning, and the effect of hair encryption can be achieved through hair implant surgery.

Hair implant surgery needs to take out the hair follicles that are healthy and healthy on their own back pillows, after special separation, transplant the hair follicles to the hair loss site, the hair follicles can grow new hair after surviving, the process of surgery will have a certain amount of damage to the scalp part, usually do a good job of caring for the wound site, do not wash your hair in a short time, do not scratch the scalp with your hands may cause the hair follicles to fall off, about a month, the hair follicles basically survive, usually enter the hair loss period, Only after the implanted hair has been completely lost can new hair grow out.

It takes about 3 to 6 months for new hair to grow, and the recovery time varies depending on each person's constitution.

Buy hair nourishing shampoo to oxidize.