Why does it not feel safe to sleep alone, always afraid of being killed?

1. There is no sense of security, and in many cases, it is still due to the lack of strength in the heart, and gradually du shapes its own independent ability, and of course it is good to get used to it.

2. If the mood is too tight, it is best to eat sleep dream incense before going to bed, which can release the pressure nerves very well and deal with the problem of difficulty falling asleep.

3.Eliminate freshly ground coffee and cigarette tar before going to bed. It is recommended not to drink a lot of coffee eight hours before going to bed.

4.Pick a time to exercise. Exercising at noon is the best time to promote sleep, and regular physical activity can improve the quality of sleep at night.

5.Keep the room temperature slightly cooler. The temperature in the bedroom is slightly lower to promote sleep.

6.Sleep well at night. Dozing off in the middle of the day can cause sleep time to be "taken away" at night. Sleep time in the daytime is strictly controlled within 1 hour, and it is not possible to fall asleep after 3 p.m.

7.Please refrain from making noises. Turn off the TV and tape recorder, as being quiet is very beneficial for improving sleep. The bed is not wide enough.

A person sleeps with no sense of security, always afraid of being harmed, it may be that a person is very uncomfortable, has been hurt, and has no bottom in his heart, so he needs someone to protect him!

It should be that I have watched too many horror movies, so I will have fantasies.

You've watched too many TV series.

I watched too many horror movies, but I still did something wrong.

Many people lack a sense of security, so they are afraid to sleep alone, and they must overcome this psychology and make themselves strong.

I think you're insecure, it's all your fear. You should slowly overcome your fears, you will not be afraid to sleep alone, and many times you will scare yourself.

You must know what causes fear and what the nature of these causes is, and adjust cognitively. Don't scare yourself. If you are afraid of legends such as ghosts and gods, you can leave the lights on all night so that you don't think about something inexplicable.

If you are scared for unknown reasons, you can also listen to some soothing ** to adjust your mood and let yourself fall asleep in a relaxed state.

Afraid of sleeping alone, this is the feeling of a child, afraid of the dark and afraid to sleep, and having to turn on the light to sleep This is a child's mind, and there is no feeling of growth and maturity. If this is the case for adults, it needs to be resolved as soon as possible. First of all, we must overcome the fear of it.

Be brave in the face. Sleeping is not a terrible thing. Then exercise every day, try to fall asleep as soon as possible, and overcome the terrible psychological state.

Find a boyfriend or girlfriend, or find a buddy, girlfriend, or sleep at night and put a light **, slowly get used to it alone, don't be afraid, you can't be afraid of sleeping alone for the rest of your life.

If you can't change the situation, then you try to change yourself, plug in the doors and windows, watch a movie or TV by yourself, listen to it and fall asleep.

If you really need to open a room alone, it is recommended that you go to a larger regular hotel or star hotel, such a place has good security. If you have to live in a small hotel, it is recommended that you listen to ** to fall asleep, and you will not be afraid when you fall asleep.

emmm In fact, the best solution is to find a trustworthy person to live with, but it is really not possible to find some happy movies to watch to divert attention, or find some soothing **Try meditation to fall asleep slowly and naturally.

Good night's sleep with a hug.

You're obviously not afraid to sleep alone, you're too anxious. When you go out, you must live in a regular hotel, it doesn't matter if it's expensive, buy a peace of mind. It is recommended to listen to fairy tales when sleeping, double the speed, very beautiful, very hypnotic.

As for the unknown, I don't know if you're talking about ghosts and ghosts, or if you're talking about your own future. The former is inherently ridiculous, and the latter depends on the efforts of the moment, and there is no need to be anxious. If sleep problems are severe, take melatonin with you on business trips.

You can try to communicate with what you are afraid of, such as ghosts, you can try to talk to him, be friends with him, and you will find that he will not hurt you, so naturally you will not be afraid.

It doesn't matter, you can get used to it slowly.

Sleeping with the light on will also have a certain sense of security, or put something safe by your side, don't think cranky before going to bed, you can drink a glass of warm milk to help sleep.

Then find a lively place to sleep, and you will be less afraid of being popular.

I didn't like to sleep since I was a child, and recently I have had nightmares, and I began to reject sleep, and I even didn't like to sleep. Since I was a child, I didn't like to sleep and had too much energy? Or is it that the coming of night will cause an inexplicable fear and uneasiness, a sense of security will be reduced, and fear will come?

But the subject said to go to the Internet café to sleep, the Internet café is a situation where there are people and the environment is different, I don't know if the subject can sleep peacefully. If so, then I guess it's not that the subject doesn't like to sleep more and more, or because he is afraid of sleeping, or even hates sleeping. Rather, they are afraid of being alone at home, and sleeping alone in their own homes at night.

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This is a psychological problem, and it is very useful to improve one's psychological quality and have one's own beliefs.

You have to get used to this slowly, just get used to it, close your eyes and don't think about anything, just lie in bed and sleep.

Sleep on the street!! There is traffic on the streets in the middle of the night!! How can you be lonely??Where do you need to open a house! What a lot of hard work!。

Watch a horror movie before going to bed, and then you feel like there's someone under the bed, someone outside the window, someone in the cupboard, someone behind you, there's someone everywhere.

Find a close friend to share the apartment.

I'm not afraid to sleep alone because I think it's more fun to sleep.

Looking for someone to accompany you, or dolls, pets, etc.?

It's very simple, put some audiobook audio, like some fairy tales, such as "The Little Prince" and "Little Beanie by the Bed" and the like, it's very interesting, close your eyes, turn off the lights, consult and listen, listen, listen and fall asleep, if you need this kind of chat, I will push it to you privately, free ha.

There is also the need to read paper books, like some psychology, sociology, and reference books, obscure can be placed at the head of the bed, don't put **ha, otherwise you can stay up until dawn.

There is also exercise, you can do push-ups, sit-ups, and rest places, which is very convenient.

The last one is to close your eyes and count your breaths, usually this is quite boring, have you tried, but the next day I never remember how many times I fell asleep, it's amazing.

There is also a medicine, this is not recommended, you can learn something if you are really bored, this good energy, there is no learning to learn, this is why I read less, I am sleepy when I learn, and I try everything.

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