Men have a stinging belly in winter, and what happens to a man s belly pain after sex

Very simple and effective fast belly slimming exercises, oh upper abdomen.

Movement 1: Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.

Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.

Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls. Repeat this action 2 sets of 10 15 reps each.

Action 3: This is a static and holding action, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

Lower abdomen Movement 1: Extraordinary sit-ups. Why"Not ordinary"This?

In physical education class, sit-ups usually involve the arms touching the knees. But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall.

Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this movement 2 sets of 15 20 reps.

Keep exercising

Stomach aches"What should I do?

Stomach pain (abdominal pain) is one of the most common occurrences in everyday life for men, women and children. Sudden, severe abdominal pain often makes the patient and even the whole family so nervous that they often look for painkillers to swallow at home or ask the doctor to give painkillers as soon as they arrive at the hospital. In fact, this is not the right approach.

There are dozens of causes of abdominal pain, involving various aspects such as internal medicine, surgery, obstetrics and gynecology. Blind pain relief is incorrect and can sometimes be dangerous. This is because:

First of all, analgesic first can make diagnosis very difficult. Experienced surgeons can diagnose some common diseases (such as appendicitis, urinary stones, etc.) within a few minutes, based on the obvious characteristics of abdominal pain and a simple physical examination. However, after taking painkillers at home, doctors cannot understand the original characteristics of abdominal pain (painkillers have reduced abdominal pain or changed the way of pain), which makes diagnosis and ** difficult.

In addition, the use of painkillers can easily cover up the condition and create a false appearance. Sometimes the condition has worsened, but due to the use of painkillers, the pain is reduced, and the condition is superficially improved, which masks the condition and can even cause life-threatening. Therefore, I hope that all friends will treat it correctly"Stomach aches"：

First of all, you have to endure it and don't blindly take painkillers yourself. Go to the hospital as soon as possible. In the hospital, it is necessary to understand the correct treatment of the doctor, and do not mistake the doctor for low level or irresponsibility because the doctor has not stopped the pain.

The purpose of a good doctor is to pinpoint the real cause of abdominal pain and address it, not just relieve it. Of course, after being identified, pain relief is needed to relieve symptoms.

If you have a cold from heat stroke, scraping, eating Nanyang Ke dysentery, drinking Huoxiang Zhengqi water malaria, go to the hospital.

Inflammation of the intestines, hanging saline.

If you are full, go and squat.

If it's just diarrhea, then drink more boiled water, go to the toilet more, and just get over it.

If you vomit and diarrhea, it is likely to be food poisoning, if it is serious, you must go to the hospital, remember not to let yourself be dehydrated, you must drink some boiling water, otherwise you will vomit stomach acid if you can't vomit something.

If the condition is serious, remember to go to the hospital, if it is just diarrhea, it may be that you have eaten something bad.

Go to the toilet, don't take medicine again, or try to find a women doctot

Which part? There are too many causes of stomach cramps, diarrhea, and more.

It may be an upper respiratory tract infection, do you have a cold? In winter, the heavenly wheel is relatively dry, and the evening Chang is drier when sleeping, and the upper respiratory tract cannot adapt. When you sleep at night and breathe, put some water indoors.

Otherwise, when you breathe at night, don't swallow saliva and let the respiratory tract adapt to dryness.

The action is too violent, and it should be said that this is the main reason.

If this is not the case, then there may be something wrong with the body, and you can take care of it.

This symptom of yours is most likely a manifestation of vesiculitis, prostatitis, and I think your sex life is too much. Generally speaking, don't do it more than twice a week, you three or four times a night, the impact on the body is definitely great. To control the frequency of sexual life, no more than twice a week, and at the same time, the prostatic fluid should be carefully checked for inflammation, if there is inflammation, it is necessary to take some oral anti-inflammatory and dampness drugs to treat the symptoms**.