The beer belly is getting bigger, what to do

Get up more active. Run for a run when you're fine. Sit-ups or do gyms.

The main thing is to be more active and drink less alcohol.

The main reasons for the formation of beer belly:

1.As men age, the deep sleep phase decreases, and due to poor sleep quality, the secretion of hormones decreases, and the lack of hormones causes body fat to increase and accumulate in the abdomen, and the effect becomes more pronounced with age.

2.Many people sit for a long time and lack exercise, which is easy to cause belly fat accumulation.

3.When work pressure is high, many people will overeat, resulting in indigestion, which is also easy to cause overweight.

Elimination method: 1. Use commuting time to walk.

Walking is a sport with a lower threshold, fewer sports injuries, and is suitable for most people. When walking, remember to straighten your waist and tighten your abdomen.

2. Don't neglect breakfast and lunch.

The three meals must be eaten on time, and you can carry some low-fat and low-energy snacks with you to properly fill your hunger and replenish energy.

3. Eat dinner before 6 p.m.

Eating dinner 4 hours before going to bed is not easy to cause obesity. Dinner can be scheduled before 6 p.m. to give the stomach enough time to digest before bedtime so that fat does not accumulate in the abdomen.

4. Put a glass of water on your desk.

Drinking water has many effects, and it is even more important for people who lose their beer belly. Drinking a little water in moderation can reduce the desire to eat.

5. Add waist twisting when walking around at home.

When you usually walk around at home, you can add waist twisting movements to exercise the weak waist and abdomen. When stepping out of the left foot, the waist is greatly twisted to the right to the end, and then the right foot is stepped out, and the waist is turned to the left to the end, and so on.

6. Drink fiber drinks.

Fiber is like a sponge that sucks up water in the stomach, and the stomach contains a lot of water, which increases feelings of fullness. Fiber inhibits appetite-boosting hormones, so you can eat less and feel less hungry and malnourished.

7. Laugh more.

Laughing is actually a sign of greeting the stomach, and laughing can exercise the stomach muscles.

Drinking beer itself does not make a person fat. However, beer has the effect of promoting the secretion of gastric juice in the human body, which can increase appetite, and when drinking, eating high-calorie dishes can increase fat absorption.

Resources.

The stomach is like a balloon, always filling it with water, and after a long time, its elasticity will not be so good, and it will naturally sag!