Why do I wear NIKE shoes with pain on my feet?

Wearing Nike sneakers can have the following reasons for foot pain:

1.The shoes and feet are not fully broken in and may take a while to get used to.

2.The shoes themselves may have quality issues, such as poor design or poor materials.

3.There is a mismatch between the size of the foot and the size of the shoe, causing the shoe to wear out the foot.

If the shoe grinds against your feet, you can try the following to relieve the pain:

1.Adjust the laces to make the shoe fit the shape of your foot.

2.Add insoles to make the shoes more comfortable.

3.Use shoe supports to adapt the shoe to the shape of your foot.

4.Use lubricant or wet wipes to reduce friction between your shoes and feet.

If the above methods still do not solve the problem, it is recommended to change to another brand of shoes or seek the help of a professional shoemaker.

There are cases where new shoes are awkward, and it can be said that you are not the first. Nor will it be the last

There is also a break-in period for shoes and feet.

Target. Normal words. If it weren't for the quality of the shoes themselves, it would have been fine to wear them for a while.

It's not like this when you buy it, it's very simple, the three packs will definitely be replaced for you, needless to say, take it and compare it with the new one, as long as it's not what you think! Tell him the truth when the time comes, and it's best to tell him when there are many people, then he will be embarrassed not to change it for you! I've changed, that's all.

In fact, to be honest, the main store is not necessarily **, my friend is in the Adi store, most of the things there are also high imitations, and it is normal for problems to occur. Take it for a trade, that's right!

Any method of foot pain caused by shoes.

1: Take off your shoes.

2: Take off your socks ......Barefoot (Ha, many people will complain that this will stink stinky feet

3: Find a comfortable place to lie flat, but not suitable for lying directly on the floor... And if you really only have the floor to lie flat, you can put a piece or two of clothes on your back, or a thick stack of paper, a wooden plank, or something.

4: Lift your feet up and straighten them, rub the toes of your feet against each other, and rub the instep and the soles of your feet together with each other. Keep rubbing until your legs are tired.

5: Don't stand up when your legs are tired, just put your feet flat and continue to rub your toes against each other.

No more ......It's as simple as that, almost nothing needs to be prepared, you can do it at any time (as long as you don't mind people saying you're lying on the ground for no reason), and if you are a person with the above conditions and have crural, then its effect is very fast and noticeable, and it is free to ......

It is worth mentioning that during this process, as the feet continue to rub against each other, the chest will gradually feel heavier and heavier, and breathing will gradually become a little more difficult (not particularly severe). This phenomenon is completely normal, and there are ways to eliminate it directly and slowly.

Here's how to do this: Continue to lie flat with your hands straight, fingers together and bent, and fingers rubbing against each other. You will notice that this feeling of difficulty breathing and heaviness in your chest will dissipate along your arms and fingers. It works perfectly.

This method can be used for people of any age.

It is worth noting that if you just rub your feet a few times, the effect will ......Not ......It must be rubbed until a slight fatigue is noticeable before it works.

Whether the characteristics of what you buy are suitable for you has nothing to do with the "brand" of what you buy, nor does it have anything to do with the money you spend...... No matter which brand of shoes you buy, how expensive and cheap the shoes you buy, there are still shoes that can make you wear sore feet, and naturally, comfortable shoes are not necessarily expensive, and they will not only be famous brand ......You have to feel, to feel your feet, whether they fit or not, whether they are reluctant ... It's just yards???

Less of a joke??? Are your feet pieces of paper? Are your shoes also pieces of paper?

Or is it a straight line??? There is no height and contour of the ??? And one thing is very important - the front end of the shoe, the breathability must be good, otherwise - any pair of shoes with non-breathable toes can wear your feet very painfully, and wearing them for a long time in years will cause a disease called "varicose veins in the calf", also known as "earthworm calling" (the disease is not allowed).

There is a difference between shoes, some wide and some narrow. Some people have wider feet, and then they can't wear narrow shoes. Some people have a higher bone on the top of their feet, so they can't put their laces into the top two holes.

Nike, Adidas, Vietnamese production is very normal (there is labor cheap), if you buy a real Nike, the big problem will not be, it is estimated that the shoes you buy are not suitable for your feet.

Some shoes are of different type, and if they are purchased at the counter, theoretically there should be no problem, and selling the brand is only one of them. The quality is also reliable. and when you buy in the future , don't just look good and buy that one .

to see if your feet are comfortable. in the future , it will be difficult to return the money in such a situation , and it is still possible to change the money .