There are many styles and colors of running shoes, how can you choose the one that suits you?

There are many styles and colors of running shoes, and when you choose a running shoe that suits you, you must know your arch.

Whether there is a situation of inside and out, because everyone's foot shape is different, so in the process of choosing shoes, you must choose a style that can play a supporting role. If you want to be versatile, you can choose black and white or black running shoes, sports style running shoes will be more comfortable to wear, and can also correct the running posture, which will play a role in cushioning and shock absorption. Running shoes have very high requirements in terms of material, and only the bottom is soft enough to avoid foot discomfort.

In the process of buying running shoes, be sure to choose a size half a size larger, because in the process of running, the sole of the foot will become larger due to congestion, and choosing a half size running shoes will also fit better at this time. Usually when choosing the style of running shoes, you can choose different styles of running shoes according to your preferences, and the comfort of wearing will also have certain differences, as long as your feet are comfortable, it is still the most suitable for you. <>

Because many people choose to run in running shoes in the process of buying running shoes, if the running shoes can protect the soles of the feet and ankles in the process of running.

This running shoe is well worth buying. Most of the running shoes are very brightly colored, and if the usual clothing style is also relatively high-profile, it is also very suitable to choose red, blue, purple and other running shoes. <>

In the process of choosing running shoes, you must master the skills, so that you can wear them more comfortably, different sports brands.

If you want to choose the right running shoes for you, you must go to the physical store to try them on in person, so that you can understand whether the running shoes are suitable for your feet.

If you want to be versatile, you can choose black and white or black running shoes, sports style running shoes will be more comfortable to wear, and can also correct the running posture, which will play a role in cushioning and shock absorption.

The first thing is to choose the style you like, and then you need to choose the air cushion, which may be more comfortable to wear, and choose a color that can match your clothes, so that it is better, of course, you also need to choose a better brand.

You should go to the shoe store to find shoes that suit you, you must choose comfortable running shoes, and you should choose a better brand, I recommend Hongxing Erke.

There are also many styles of running shoes, and when choosing running shoes on a daily basis, you can choose according to your preferences. Choose the one that's right for you.

1.It is advisable to buy shoes at dusk as the feet will swell in the afternoon and will be larger than the morning size, and there should be room for a knuckle.

2.After trying it on, you can squat down and check if the bending performance of the shoe is good.

3.When shopping, wear the same socks you wear when you run, tie your shoelaces and adjust the tightness.

4.When trying on shoes, you can alternately shift your weight to one foot and check that there is enough space inside the toe toe to move and stretch.

5.You can try running in the store to see if the shock absorption of the running shoes is sufficient.

6.Check the shoe counter for heel discomfort when running.

7.In addition to paying attention to shock absorption, you should also pay attention to whether the support of the ankle is stiff enough to protect the foot, strengthen the heel stability function, and prevent the heel from flipping.

8.People who need to use special insoles should bring them with them to try on and buy shoes.

9.If you're a road runner, choose shoes with less potted soles. If you often run on dirt or gravel roads, the soles of your shoes will be deeper.

How to choose running shoes for fitness and jogging? The key is to determine the running distance!

First of all, it is understood that running shoes are designed for linear movement, and special shock-absorbing materials are used on the outside of the heel, which has a soft texture and can absorb energy, and the purpose is to strengthen the stability of the heel; The inner heel is made of stiffer material, which can prevent excessive valgus of the ankle when the foot lands, and reduce and avoid some strain on the foot, knee and even the waist.

Therefore, if you are a professional runner with some experience, you can further find elastic shoes in the choice of shoes, in fact, whether you are a beginner or a professional runner, you must consider the shock absorption effect.