Why is it not recommended to drink instant coffee

Instant coffee is added with a variety of additives such as sweeteners, non-dairy creamers, and stabilizers.

Anyone who has drunk instant coffee knows that the creamer flavor of instant coffee is relatively strong, this is because instant coffee contains a certain amount of non-dairy creamer, and the reason why you don't drink instant coffee is precisely because of non-dairy creamer.

Non-dairy creamer, also known as creamer, is made by drying delicate vegetable oil after high-temperature hydrogenation, and contains low protein and saturated fatty acids that are not easily absorbed by the body.

In the process of hydrogenation, refined vegetable oils may undergo modified changes to produce excess trans fatty acids, which can directly cause damage to the body's cardiovascular health.

In addition, according to relevant clinical information, if you drink coffee with a relatively high content of non-dairy creamer for a long time, you will directly have problems such as irritation and fatigue.

Instant coffee is an industrialized synthetic, in some specific environments such as long-distance travel on the train and plane is a good substitute for coffee, and is no longer the original sense of coffee, instant coffee in the synthesis process of the original nutrition and health care components of coffee are destroyed and disappear.

When drinking, although there is also the taste of coffee, it has lost the rich nutrients and health care effects of coffee and also lost the heavy cultural taste and atmosphere, in addition to the preservatives, pigments, sweeteners and other additives contained in instant coffee can not be digested and absorbed in the human body and continue to be deposited, so "instant coffee" should not be drunk often.

Instructions for instant coffee

Instant coffee is a dried coffee extract obtained by evaporating the water in the caffeine liquid. This extract is made from brewed coffee beans and is similar to regular brewed coffee, but more concentrated. After brewing, the water in the extract is removed to make dry pieces or powders, both of which dissolve when water is added.

There are two main ways to make instant coffee:

Spray Drying: Caffeine is sprayed into hot air to quickly dry the coffee liquid and convert it into a fine powder or nub.

Freeze-drying: Coffee extract is frozen, cut into small pieces, and then dried at low temperatures under vacuum.

Instant coffee is always made from very poor quality coffee, almost exclusively Robusta coffee. Vietnam seems to be a major contributor to this cheap instant coffee.

The above content reference: Encyclopedia - instant coffee.

Here's why:Instant coffeeYesAcrylamide

High concentrations of acrylamide were detected in coffee beans, roasted tea leaves, and roasted barley tea. Because acrylamide is easily soluble in water, it also contains acrylamide in beverages such as instant coffee, roasted tea, and barley tea extracted from this test.

Acrylamide can not only cause cancer, but also affect the nervous system if inhaled or in contact with ** in large quantities.

The substance is found in tobacco, but no matter how you quit smoking, it can be dangerous if you eat a lot of foods rich in acrylamide, so it is not recommended to drink instant coffee.

Precautions for acrylamide

Acrylamide is also found in dry-fried vegetables, stir-fried vegetables, homemade baked snacks, and toast. But there doesn't seem to be one in the fresh ingredients that haven't been heated. In addition, reports show that it does not appear to be found in steamed or boiled foods, and even if there are very small amounts.

Therefore, those who are concerned about this may wish to make some efforts to find appropriate cooking methods, which may reduce the risk of causing cancer.

The above content reference: People's Daily Online - Instant coffee cannot be drunk 4 Cancerous foods are more dangerous than cigarettes.

Summary. Because instant coffee is high in sugar, if you drink a lot of instant coffee for a long time and have too little activity, it may cause obesity. Secondly, coffee contains a certain amount of caffeine, and if you often drink coffee before going to bed, it will affect the quality of sleep, lead to biological clock disorders, and is not conducive to working and studying during the day.

Since instant coffee contains trans fatty acids, long-term intake may lead to hardening of the arteries, thereby inducing coronary heart disease, which is not good for health. <>

Due to the high sugar content of instant coffee, if you drink a large amount of instant coffee for a long time and have too little activity, it may cause obesity. Secondly, coffee contains a certain amount of caffeine, if you often drink coffee before going to bed, it will affect the quality of sleep, lead to biological clock disorders, and is not conducive to working and studying during the day. Since instant coffee contains trans fatty acids, long-term intake may lead to hardening of the arteries, thereby inducing coronary heart disease, which is not good for health.

Instant coffee potatoes are generally not harmful to the body when drunk properly, but if you consume too much, it may cause obesity, affect sleep, increase the risk of disease. ​<