My sister who loves beauty wants to ask, how can I have a pair of slender arms?

3. Exercising all the arm muscles can promote the muscles to be tighter, so that your arms will not have the embarrassment of muscle relaxation and sagging, and will make you look more attractive. The arm is too obese, not only looks five big and three thick, but also causes poor lymphatic circulation and weakens metabolism, which has a negative impact on physical health, so exercising the arm is not only for the pursuit of beauty, but also for the sake of health and beauty.

I know that girls are afraid that exercising their arms not only fails to make the muscles tighter, but instead increases muscles, which is self-defeating and makes the arms look thicker. In fact, in the process of exercising the arms, as long as a reasonable number of trainings and appropriate loads are used, and the posture is standard, there will be no situation where the arms will be thick. Of course, you can't deliberately increase the intensity of training in order to develop slender and slender arms, which can easily lose muscle.

Therefore, the practice of arms should be arranged in a reasonable and balanced manner.

The first action: arm flexion and extension.

Posture: Lie on your back, support your body with both hands, bend your feet and step on the ground, and rely on your hands and feet to keep your body suspended from the ground.

This movement is careful not to touch the ground with the hips, and the up and down swings rely on the triceps to complete, and after 30 seconds, maintain the momentum.

The second movement: leg-up push-ups.

Posture: Hold your hands on the floor, your hands and shoulders in the same horizontal line, your legs straight, one toe on the ground, and the other leg up in the air, your body in a straight line.

Then start doing push-ups, holding for 30 seconds on each side, and then switch legs. If you don't have enough arm strength, you can choose to have both legs supported on the floor. If you still find it difficult, you can choose to land on your knees.

The third movement: dumbbell curl + punch.

Posture: Keep your back straight, don't lean your head forward, keep your spine neutral, and hold the pressure with your palms facing forward and hang down your thighs.

In this movement, the dumbbell is curled to the shoulder position, with the palm facing inward, and then the punch is forward, retracted, and then bent down, still holding for 30 seconds.

Fourth movement: dumbbell curl wrist external rotation.

Posture: Straight back, spine always neutral, feet apart, palms facing each other to hold dumbbells and hang down under the abdomen.

Start bending your arms upwards and then move your wrists outward, working your biceps for the same 30 seconds.

Female friends are always very concerned about their figure, what calves are too thick, thighs are too thick, are unbearable, especially too much abdominal fat is even more unbearable, one of the benefits of participating in aerobics classes is: you can ensure regular exercise at a fixed time.

Insist on exercising every day, you can do some exercises for arm training, such as: push-ups, jumping jacks, skipping rope, planks, weightlifting, etc., and you can shape the perfect curve of your arm by insisting on training.

1. Stand with your feet slightly open, your body straight, hold the fitness ball in front of your stomach with both hands, look straight ahead, inhale and close your abdomen, and the action lasts for 20 seconds.

2. The left leg is in a lunge shape forward, the sole of the foot touches the ground, the right foot is bent back, the toe touches the ground, the upper body is straight, the fitness ball is held in both hands and stretched forward along the horizontal direction of the shoulder, the action lasts for 20 seconds, and then change the foot to repeat the action.

3. Stand upright, bend your upper body down to 90 degrees with your lower body, stretch your left foot back in a straight line with your upper body, hold the fitness ball with both hands and go down vertically, the action lasts for 15 seconds, and then repeat with your feet.

Slim waist, thin legs, thin arms.

Arm massage: Put the product on the fat part of the arm. Rub it slightly in the watery fat area, and then push it down in the direction of venous return, the relaxation of the arm is affected by the collagen fibers, so we need to help it drain first, increase the flow rate and then massage.

Arm movements: Hold on to a bottle of mineral water or a dumbbell. Because when people bend their hands hard, the joints of the hands are reversed, and when they bend their hands, they can only be stretched by the muscles that are placed down.

However, you don't have to be slow in the stretching process to get a better result. You can do this 100 reps a day, 50 reps on each hand. Stick to it for a while, and you will immediately see that the muscles on the inside of your arm will gradually close.

Arm Liposuction: Arm liposuction will bring the needle into liposuction from a hidden location such as the armpit, and the eye of the needle is very small and does not leave a scar. Easily solve the problem of arm fat. If arm liposuction is used, it is necessary to choose a regular hospital to ensure the effect and safety of the surgery.