The most effective way to cool down with hot water

8 Practical Physical Cooling Methods at Home 1Taking a warm bath is more conducive to the baby's heat dissipation, and the water temperature should be adjusted at about 27 37. If bathing is not an option, a warm bath is also a very effective way to cool down.

2 Hot water for foot soaking can be done with warm water at a temperature of about 40, and the water should not reach the ankles. Stroking the baby's two little feet is conducive to the expansion of blood vessels and can reduce the discomfort caused by fever. 3. Soak a towel in about 35 years of water with a warm wet compress, wring off the water after taking it out, apply it to the forehead, and change it every 10 to 15 minutes.

4 Alcohol cooling: Use a small towel dipped in 30% alcohol to wipe the baby's armpits, groin and other places with rich large arteries and blood vessels on the body surface. Note that the whole body is not rubbed, otherwise it is likely to cause alcohol poisoning in the baby. 5 Cover the fontanelle before the baby is one and a half years old before the fontanelle is not completely closed, parents can cover the baby's front fontanelle with the palm of the baby after the baby falls asleep, until the baby's head sweats slightly.

Generally speaking, the baby will sweat after covering it for about 15 to 30 minutes. 6 Rub the soles of the feet and limbs first, then rub the calves, hands, arms, back, and finally rub the baby's two small ears to heat, and then rub the Baihui acupoints. After a while, the baby will sweat and the body temperature will come down.

7 Ice pillows to cool down, go to the hospital to buy an ice pack for the baby. Knock the ice cubes into small pieces, wash off the edges and corners with water, put them in ice packs, add the water in the bag to 2 3 full, drain the air, wrap it in a towel and put it under the baby's head and neck as a pillow. When the ice cubes melt, they can be replaced, and soon the baby's body temperature will drop.

However, it should be noted that neonates are contraindicated. 8 The antipyretic function of the antipyretic patch is mainly for physical cooling, which is similar to the method of applying towels and pillow ice packs, but it is more convenient to use. If your baby's body temperature does not exceed it, you can do without it.

Increase surface air flow. Fan with a fan, blow air, etc.

Increase the surface area. Change to a large bowl, divide into multiple cups, etc.

Increase the temperature difference. For example, put it in cold water.

1.Add ice cubes to cool down.

2.Pouring hot water back and forth from one large open container to another can speed up the cooling.

3.Place the boiled water in a large open container and soak most of the open container in cold water and stir the boiled water to accelerate cooling.

When we have a cold and fever, high body temperature will not only make us uncomfortable, but also cause harm to our health. Therefore, while using the drug**, the method of physical cooling can also have a good effect. ......Specifically, Bipai can achieve good results by using three physical cooling methods: cold compresses with wet towels, wiping with alcohol, and warm water baths.

1. Wet towel cold compress is the most simple and effective physical cooling method.

When we feel feverish, cold compresses with wet towels are the simplest and most effective physical cooling methods. ......When we have a fever, our foreheads get hot and our minds feel groggy. ......At this time, using a wet towel to apply a cold compress not only feels cool, but also has a good physical cooling effect, helping us to lower our body temperature as soon as possible.

2. Wipe with alcohol, which can have a good physical cooling effect.

Alcohol wiping is also a very effective method of physical cooling. ......Alcohol is more volatile as compared to water. Therefore, wiping with alcohol can take advantage of the high volatility of alcohol to take away more heat from the body, so as to have a better physical cooling effect and help us lower the body temperature as soon as possible.

Lack of auspiciousness....At the same time, because alcohol has a good sterilization and disinfection effect, the method of wiping with alcohol is also very good for our health.

3. The warm water scrub bath is not only comfortable, but also has a very good physical cooling effect.

When you have a fever, you should do physical cooling, and many people think that the lower the temperature, the better the cooling effect, but this is not true...... this kind of thinking is incorrectIf the temperature of physical cooling is too low, the body will be affected because it cannot withstand the low temperature, which is very bad for our health. ......Therefore, a scrub bath with 35 degrees of warm water is the most ideal physical cooling method. ......This temperature is more tolerant and easy to be adapted to by the body, and the cooling effect of the rub bath is more ideal, which can achieve the purpose of lowering body temperature in a short time, so this is a very suitable physical cooling method.

People always have a cold and fever, the fever is very uncomfortable, we have to lower the temperature before the nuclear shortage, generally not the main fever degree of fever and we can take the physical cooling method, safe and effective, let's take a look at the fever with what method to cool down.

Methods of physical cooling].

1. Turn on the air conditioner.

If you have a fever in winter, we can turn the air conditioner up a little bit to keep the indoor temperature between 24 and 26, and then wear less clothes on the body, which can help dissipate heat in the body and help reduce fever. In the same way, if the weather is hot in summer, if you have a fever, you should turn down the air conditioner in the room.

2. Wipe your body with warm water and take a warm bath.

You can wipe the head, neck, limbs, armpits, groin and other parts with warm water below body temperature to dissipate heat and cool down.

Some people like to wipe alcohol to reduce fever, it should be noted that people with sensitive constitution should not try this method, and some children are not suitable for using alcohol to wipe to cool down, because alcohol takes effect too quickly, but the first argument will have the opposite effect.

3. The quilt cover is thinner.

When you have a fever, you are prone to sweating, and if you sleep at night, it is not suitable to cover a quilt that is too thick, otherwise the heat of the body will not be able to dissipate, and the body temperature will be more difficult to lower. It is best to choose a quilt that is a little thinner than the usual one during the fever.

Physical cooling method: 1. Cold and wet compress, cold and wet compress is generally used for patients with fever and body temperature is not particularly high, soak the towel in ordinary cold water or ice water, twist it into a semi-dry, and apply it to the patient's forehead, armpits, groin and other large blood vessels. 2. Wrap a layer of towel around the ice pack and place it on the patient's forehead.

3. Warm water scrub bath, suitable for patients with high fever, through steam and conduction, promote the body heat dissipation, to achieve cooling, generally 34 degrees -36 degrees of warm water to soak the towel, take off the patient's clothes, adjust the room temperature to 21 degrees -24 degrees, and then use the soaked towel to wipe the whole body in order, while wiping, while massaging, but the rash of children with fever should not use this method. Fourth, cold salt water enema, through the way of enema, can not only cool down, but also have a laxative effect, but it is not suitable for family operation. The best method of physical cooling, physical cooling is a commonly used cooling method, and the operation is as follows:

1. You can use alcohol to wipe the bath, alcohol can dilate blood vessels, evaporate can take away the heat of the body, dip the diluted alcohol with a towel, start wiping from the neck, use patting, wiping from top to bottom, wipe the armpits, groin, body surface arteries and blood vessels rich in places to rub, rub until slightly red, conducive to cooling, but pay attention to avoid the chest, abdomen and soles of the feet, so as not to cause adverse reactions. 2. You can take a bath with warm water and wipe your body with warm water, but you should pay attention to the water temperature should not be too hot or too cold, otherwise it may cause aggravation of the condition. 3. Wrap a towel or cloth with an ice pack and put it on the forehead and armpits, which can also cool down, you can soak your feet in slightly hot water, and rub your feet when soaking your feet, which can dilate blood vessels, and reduce the discomfort caused by fever, but the fever is still Hengsun try to find the most fundamental way to cool down.

Physical cooling methods for high fever include warm water cooling, hydration cooling, ice pack cooling, massage cooling and other methods.

1.Warm water to cool down. When you have a high fever, you can use warm water to wipe the surface of the neck, armpits, elbow fossa, groin and popliteal fossa and other large blood vessels, and take away the excess heat in the body by evaporating the excess water on the surface to achieve the purpose of cooling.

Or cool down by taking a warm bath.

2.Hydrate and cool down. When you have a high fever at home, you can drink more boiled water, which can promote blood circulation in the body, accelerate the discharge of viruses, and also reduce body temperature through sweating, urination, etc.

3.Ice packs to cool down. When you have a high fever, you can wrap the ice pack with a towel and place it on the part of the body where large blood vessels are exposed, which is conducive to cooling.

4.Tuina cools down. The main chiropractic method is to use both hands to pinch and press on both sides of the patient's spine, first pinch the skin, and then lift and push, and coordinate it.

You can also use the palm of your hand to rotate and rub the navel acupoint, or use your thumb to press the Yongquan acupoint on the sole of your foot, which is helpful to improve the internal heat condition. However, it is recommended that a professional physician perform Tuina**. 5. Wipe bath method:

There are mainly warm water scrub baths and alcohol scrub baths. The warm water scrub bath method is to use 32 -34 warm water to give the patient a full body bath, and when wiping the limbs, neck, popliteal fossa, armpits, groin and other places with rich blood vessels, the time should be appropriately extended, and the evaporation effect should be used to help dissipate heat. The principle of the alcohol scrub bath method is to make the alcohol volatilize and absorb heat, and at the same time, alcohol can also dilate local blood vessels, increase blood flow, accelerate metabolism and take away human heat, so as to achieve the effect of reducing fever.

It is also possible to use 30 -50 alcohol to dissolve in water, wrap a towel soaked in alcohol around the hand, and scrub the patient for bathing, but patients with blood diseases such as bleeding tendencies and rashes and young children cannot be bathed with alcohol;