What can Bao Ma do to successfully achieve milk withdrawal without shrinkage ?

It is necessary to prepare well before weaning, and it is best to gradually reduce the number of breastfeedings to your baby. Don't drink too much broth and fish soup during weaning, and you can also do a massage to get milk outflow.

Mommy must remember the principle of reducing the amount of weaning first. Insist on slowly reducing the amount of milk expressed by about 15% each time. Stretch it slowly for a long time.

Cold compresses can also be used to relieve swollen breasts, as long as there are no lumps in the breasts during the weaning process. The situation means that the weaning process is smooth, as long as you persist, you can successfully wean, so that you can wean without shrinking.

If the mother wants to successfully achieve "weaning without shrinking milk", she first needs to gradually dewean, and the amount of breastfeeding milk should be reduced first, and the mother can eat some foods that can be weaned to achieve the purpose of weaning.

You can eat more bananas, you can usually pay attention to your mood, it will not affect too much, and hot compresses are also a good conditioning method.

One of the things that makes breastfeeding mothers do the most is that they are afraid that when they stop breastfeeding, their breasts will not only shrink, but also lose their original fullness and elasticity.

Maintain breast shape from lactation

Breastfeeding may encounter a variety of problems, such as common small white spots, * blisters, * swelling or mastitis, etc., after healing may cause the breast shape and breast size to be affected, Zhang Guiling consultant emphasized that how to maintain the size and appearance of the breast shape during lactation and how to maintain the **** is the main reason for the smooth weaning in the future and whether the breast shape will change, so it is recommended to follow the following points to continue to maintain the breast shape from the beginning of the breastfeeding period.

1.Choosing the appropriate nursing underwear:In the choice of underwear, mothers are encouraged to start wearing nursing underwear from pregnancy, avoid wearing sports bras or ill-fitting underwear directly, even if you have children at home, you should wear underwear, if there is no underwear lifting effect, the chest loses the power of upward support, when the ** on both sides of the **full, one side may have the amount of milk, mothers can imagine, at this time** like a water balloon hanging on the chest, it is easier to cause the chest to sag.

2.Supplement with the right nutrients:In order to quickly recover the body, some breastfeeding mothers hardly take in any fat in their daily diet, but the amount of milk must consume body energy, and the most important thing to determine the shape of ** is fat, if you burn and consume chest fat, it will be worth the loss, so breastfeeding mothers are not only their own nutrition adjusters, but also the provider of baby nutrition, so it is necessary to balance the calorie intake.