What should we do in the face of the pandemic?

According to WHO, the global incidence of anxiety and depression increased by more than 25% in the first year of the pandemic alone, while at the same time, mental health services were severely disrupted and the **gap in mental illness widened. Compared with physical harm, the mental impact of COVID on people is broader and lasts longer. In this regard, we must attach great importance to it, and take measures to alleviate the harm that has been caused; For those that have not been directly affected, it is necessary to do preventive work in advance.

The epidemic policy depends on the development trend of the subsequent epidemic. But for individuals, what we can do during the ongoing stage of the epidemic is to respond calmly, actively improve immunity, and avoid secondary damage to ourselves and our families due to emotions such as fear and worry.

Specifically, we can start from family, sports, meditation and other aspects to improve our ability to resist risks.

First, divert your attention and enjoy the beauty of your family.

Since you need to reduce going out, it is a good opportunity to watch family movies and enjoy food with your family to enhance family cohesion and emotional atmosphere. This experience will most likely become a happy time in your life.

Second: be active and improve your body management.

With more time at home, we can choose to do more home sports or appropriate outdoor exercises. Through exercise, we can promote the secretion of dopamine, which makes us happier. At the same time, exercise can also effectively promote the improvement of physical functions and provide a guarantee for having a stronger immunity.

Third: Sit quietly and relax yourself.

The pressure of life makes our brains often full of all kinds of information or tasks, and it is rare to have free time. The tense days must also make you have the determination to change. If this is the case, you can choose to meditate, meditate for more than 15 minutes every day, let your body and mind be empty, not entangled in the past, not worried about the future, just based on the present, feel the life of the present, and find happiness in the present.

Through continuous meditation and meditation practice, people's physical and mental state will be greatly improved, and symptoms such as anxiety, stress, and insomnia will be effectively alleviated.

Many people know the benefits of meditation, but it is difficult for them to enter a state of meditation. But the development of modern technology has provided us with new methods of intelligent meditation.

The Heartlink Intelligent Meditation Cabin provides brainwave data analysis feedback by creating a 5D immersive meditation scene of eyes, ears, mouth, nose and mind, which can help us clear the barriers to meditation and enjoy the beauty of meditation.

The epidemic is still ongoing, but the quiet atmosphere brought about by the epidemic has also allowed us to perceive life from a new perspective and re-explore ways to find happiness.

The first is to actively cooperate with epidemic prevention. Persons who have intersected with the activity trajectory of confirmed cases should take the initiative to report to their communities and units. Actively cooperate with the epidemiological investigation.

Cooperate with the streets, communities, and communities where they are located to do a good job of closed management and nucleic acid testing.

Prevention and control measures such as body temperature monitoring and environmental sanitization. The second is strict health observation. Once fever and cough develop.

For symptoms such as sore throat, fatigue, decreased sense of smell (taste), diarrhea, etc., please wear a mask and go to a medical institution with a fever clinic in time, avoid taking public transportation on the way to the doctor, or contact your community for help. The third is to do a good job of personal protection. Do not gather, do not organize, do not participate in gathering activities, and do not have to go to high- and high-risk areas.

Insist on wearing masks when going out, wearing masks correctly and standardly, and maintain good hygiene habits such as frequent hand washing, frequent ventilation, less gatherings, safe social distancing at the "1-meter line", and use of chopsticks and spoons. Fourth, complete the new coronavirus vaccine as soon as possible.

Fully vaccinated, and the third dose of key groups will be administered.

In the face of the epidemic, we should first obey the leaders at all levels, obey the arrangement, start from ourselves, wear masks when we go out, wash our hands frequently at home, ventilate, etc., take other measures, and supervise others.

First, actively cooperate with epidemic prevention, if you need to report your itinerary through high-risk areas, you must cooperate with the report work in time, if you are unwell, and have a cold, high fever and fever, you must report it as soon as possible, and do not affect others.

Second, if conditions permit, you can sign up as an epidemic prevention volunteer, provided that you are healthy enough and have been audited to do your part for the country and region.

Third, if you are just an ordinary person, then you must cooperate with the general direction of the country and reduce the number of times you go out, because the fight against the epidemic is not a matter of one person, it is a matter of the country, and each of us is a member of the country.

In the face of the epidemic, first of all, we should enhance our awareness of protection, try not to move around, and secondly, we should not panic, according to the national arrangement, and cooperate with the work of the community.

First of all, we should pay attention to personal protection, wear a mask when going out, wash hands frequently at home, open windows for ventilation, and maintain good hygiene. Secondly, it is necessary to reduce outdoor activities and avoid gatherings of people. Take the initiative to truthfully declare and register personal information. Get vaccinated in time

Hello, looking at the epidemic correctly, we must not only keep our minds rational and judge right and wrong, but also learn to protect ourselves, pay attention to real-time information, and do not spread rumors or panic. According to what Academician Zhong Nanshan said, doing a good job of self-protection is the greatest responsibility for oneself. Hope mine can help you.

Do a good job of personal protection, wear a mask, don't party, try not to go to crowded places, such as supermarkets and shopping malls, and absorb and disinfect in time when you go home.

In the face of the impact of the epidemic, what we should do is to pay attention to our own safety, pay attention to cleanliness and hygiene, wear masks, and do inspections when we go out to avoid being infected.

You must wear a mask when you go out, and take basic protective measures.

Wash your hands frequently, practice good personal hygiene, and keep your room well ventilated.

Do not go to the door or push it, and try to minimize going to crowded places.

Regardless of going **? Wear a mask, go out as little as possible, and stay at home when there is nothing to do, which is the safest and richest.

The most important thing we should do is to wear a mask when we go out, protect ourselves, and don't believe or spread rumors.

Follow the management rules during the epidemic, obey the arrangements and cooperate with nucleic acid testing, wear masks, and do not believe or spread rumors.

Strengthen your own immunity, exercise more, eat more vegetables and fruits, go to bed early and get up early, and don't run around.

This relaxation of necessary protective measures is indispensable, it cannot help the country, do not cause chaos to the country, and have a responsible attitude towards oneself and one's family.

In the face of the epidemic, we should wear masks when we go out, and do a good job of basic protective measures. Wash your hands frequently, practice good personal hygiene, and keep your room well ventilated.

What should we do in the face of the pandemic?Hello, this question feels like we have to do something unimportant, it's best to go less to crowded places, and at home to be ventilated, and to wear a mask when you go out.

In the face of the epidemic, we should cherish our lives and do a good job of self-protection。COVID-19 is a respiratory infection that is mainly transmitted by droplets and contact, and can be transmitted through aerosols in confined spaces. It is necessary to insist on wearing the mask correctly, check the firmness of the tie before wearing the mask, adjust the position of the nose clip, the metal strip is facing up, the color side is facing outward, the entire mask covers the entire mouth and nose, and check the air tightness.

Precautions for epidemic prevention and control

Wear a mask scientifically: Wear a mask throughout the whole process when going out, especially when you have respiratory symptoms, it is not recommended to wear a mask with a breathing valve, the wearing time should not exceed 4 hours and cannot be reused, the mask should not be taken off when coughing or sneezing, the mask must be replaced in time once it is wet, the pollution of the inner layer should be avoided when taking it off for a short time, and the front of the mask should not be touched when taking off the mask.

Maintain social distancing: Try to avoid crowded places, especially confined spaces; When queuing and taking public transport, you should try to maintain a safe social distance of at least 1m. Pay attention to personal hygiene:

If you are not wearing a mask when coughing or sneezing, cover your mouth and nose with a tissue or elbow sleeve.

Try not to touch all kinds of handles when going out, and immediately after touching hand hygiene (hand washing or hand sanitizer with rapid hand sanitizer), if hand hygiene conditions are not available, use non-contact methods (such as paper towels, etc.). Pay attention to ventilation and sanitize: windows should be opened as much as possible, and air circulation in the room should be maintained, and dynamic air disinfection machines can be used if ventilation is poor; Pay attention to the contamination of the outer packaging of express delivery and goods, and use wipe and disinfect the packaging or strict hand hygiene during the handling process to avoid object-to-person transmission.

Avoid excessive prevention and control: It is not recommended to wear excessive protection such as wearing protective clothing and face shields, spraying and disinfecting clothes and home environment, and not recommending taking preventive drugs without medical advice.

Pneumonia epidemics caused by the novel coronavirus have been detected in Wuhan City, Hubei Province, and other regions.

In the face of the epidemic, a large number of outstanding people have emerged, one by one, they know that danger is ahead, but they are not afraid of any danger, loyal to their duties, and move forward bravely.

In the past few days, from Guangzhou to Wuhan to Beijing, to understand the epidemic on the spot, study the prevention and control plan, press conferences, connect live broadcasts, and interpret the latest status, the 84-year-old Professor Zhong Nanshan, an academician of the Chinese Academy of Engineering, has a full schedule.

In the case of the spread of the new coronavirus, he advised the public to "do not go to Wuhan without any special circumstances".

But he took the high-speed rail as soon as possible and rushed to the front line of Wuhan's epidemic prevention.

When others went home for the New Year, but he went to work in Wuhan, he chose to be a retrograde.

In the face of the virus and the epidemic, medical staff are still fighting on the front line, and there have even been incidents of infection of many medical staff.

In the face of danger and difficulties, the white-clothed warriors did not choose to retreat.

In the face of the virus, they took the initiative to fight the disease.

In order to study and understand the virus.

For the best patients.

In order to control the epidemic.

In order to protect the health of the people.

In order to defend the peace of society.

They concentrated their firepower, rushed to the front line, and went all out to win this invisible war at an early date.

They are the most respectable and lovable people.

Responsibility and responsibility have weight and energy.

This kind of energy is what Academician Zhong Nanshan and the medical staff who fought on the front line told everyone with practical actions when the epidemic occurred, what they showed was what was the feeling of the family and the country, what was the true character of the hero, and what was the backbone of the country.

In the face of the epidemic, they did not choose to retreat, but moved forward bravely, they also have youthful faces and concerned families, but the prevention and control of the epidemic is the mission, and the noble faith makes them choose to go retrograde.

In times of peace, they are truly great heroes.

Some people say, "There is no time to be quiet, just because someone carries the weight for you".

When we calmly walk through the almost ordinary Yu Chunyan every day, there are always some people who stick to the most difficult and dangerous posts.

Their perseverance in ordinary jobs has become the mainstay of the country.

There is nothing that our country cannot defeat!

There is a need for more support now, to make healthcare workers feel that their sacrifices are worth it, and to encourage experts to come up with measures that will make it work, which is more valuable than it is now to discern who is right.

Finally, we must believe in our country.

Ordinary world, extraordinary people.

The road ahead will not be smooth sailing, and there will be all kinds of difficulties.

Their lofty ideals and beliefs, their love and dedication, their responsibilities and responsibilities, their unity, their unafraid of sacrifice and indomitable are the footprints that everyone will always follow.

Understand the normal psychological and physical responses and the relationship between emotions and physical symptoms in the event of a major outbreak. Actively adjust the mentality, on the one hand, Tongwu will reduce the symptoms of somatization, and on the other hand, it will help improve the self-immunity.

2. Maintain a regular and healthy daily routine.

Mental health is inseparable from physical health. Regular daily routine, healthy diet, proper physical exercise, and regular sleep are all conducive to physical and mental health.

When you can't train in a group, go out or isolate, adjust your life accordingly and use it as a short vacation to carry out indoor activities such as reading, doing aerobics, and doing relaxation training. You can do things that you don't usually have time or opportunity for, such as chatting with your family, playing chess, playing games with your children, etc., and the whole family can be together, have a deeper communication, and promote family harmony.

3. Adjust emotions, accept the current state, and strengthen the social support system.

Through a variety of modern means of communication, contact relatives, friends, colleagues, etc., confide in their feelings, maintain communication with the society, and receive support and encouragement. Give proactive care and help to the people around you. Living in a friendly and friendly social environment can not only channel negative emotions, but also improve our immunity and increase our ability to resist diseases through positive emotions.

4. Simplified information **.

Proactively avoid information overload and appropriately isolate negative information and emotions. Thanks to modern means of communication and the development of self-development, information about the epidemic is almost overwhelming. However, the ability of individuals to identify information is very limited, and the information can be contradictory, and in some cases even rumors, leading not only to information overload, but also to increased uncertainty.

5. Take the "crisis" as an opportunity for growth.

As a public crisis, a major epidemic is both a danger and an opportunity. Whether it is an individual, a family, a country, or humanity as a whole, every crisis is a challenge, but also an opportunity for growth.

The arrival of the novel coronavirus is certainly a bad thing, but it also provides an opportunity for individuals and families to grow. Before the "novel coronavirus" hit, we were all busy. Due to busyness, there is often a lack of in-depth communication between husband and wife, between children and parents, and between generations, and there are even some misunderstandings and problems.

The pandemic has changed our lives, and many people have been confined to their homes, or have been staying at home for longer periods of time.