Can you lose weight without sweating while running, and can you lose weight without sweating during

Generally, you can't burn fat for more than 40 minutes. Either that, just walk briskly for 1 hour. The effect is the same.

Don't eat greasy and fried food, if you want to **, just don't eat for a few hours after the workout, wait for the hour to eat, eat less, and make sure you have an effect. Don't eat cold drinks or drinks, run 3 times a week, first walk briskly for 3 minutes to warm up, then run 4-5 kilometers, run in about 40 minutes, you will be hungry after running, eat two bananas, 2 eggs, and then remember not to eat for an hour and a half, and don't eat anything after 8 p.m., except for water, do push-ups, sit-ups, pull-ups, squats, and exercise one part a day if you can. If you can't run, walk briskly for 60 minutes.

If you run too fast, your legs will be thick, so you should jogBasically, you can see the effect in 3 months, so remember to stick to it. My thoughts.

It depends on how long you last, more than half an hour can be a better help**, because more than half an hour of exercise can burn fat. It is more helpful to control your diet at ordinary times. You can also drink some mulberry leaf lotus tea, this tea is rich in lipidizing alkaloids, this substance can break down excess fat in the body and excrete them from the body, assisting**.

At the same time, it can relieve constipation and promote detoxification of the body.

The process of running is constantly depleting the heat energy in your body, but the effect is not obvious.

Not sweating proves that your strength is not strong enough and you still have to **,,No shadow.

Suggestion,,Don't be afraid of getting tired,Exercise well,

Yes! Because running is constantly draining the heat in your body!

If you don't consume it, it only means that you are God! Haha

It is recommended that you combine fast and slow.

You can't always run slowly at one speed.

Otherwise, the effect is not obvious.

Because sweating is not the basis for measuring whether you can do it, as long as you exercise, you can consume energy, that is, you can burn fat.

In addition, exercise is not about sweating the better, generally only a little sweating is fine, moderate exercise is more important.

Finally, in most cases, sweating and how much sweat does not reflect the effect of fat loss, because people sweat to dissipate heat and regulate body temperature, exercise will make our body temperature rise, and when it rises to a certain extent, the hypothalamus of our brain will produce a signal that allows sweat glands to start sweating to cool down the body.

It is effective, as long as you exercise for more than 30 minutes, the glycogen is depleted, and the fat starts to burn.

**, what is**, consuming fat is called**.

If you don't sweat during exercise, it means that your aerobic exercise is not sufficient, and aerobic exercise can burn fat.

If you exercise on land, of course, the more you sweat, the better the effect, and don't overdo it for a while, as it is easy to damage the joint tissue, which cannot be repaired.

But swimming is not like this, every 3 minutes of swimming, rest for up to 1 minute, a total of 40 minutes, you will feel more tired when you go ashore, and you will have a good effect.

If you don't sweat, you won't lose fat If the weather makes you sweat, it won't lose fat You burn calories by running is calculated by time Sweating just consumes your water, and when you run out of water, it's fat.

Maybe it's personal.

But it's okay.

In fact, exercise ** is to tighten the loose flesh of each part, if you regularly exercise that part, you will find that the meat of that part is very tight.

If you want to sweat more, you can wear more clothes before exercising.

No, you can be dehydrated, ** must be added to exercise to have a good effect.

Turning off sweating without exercise may not have much effect, but it will be more effective if you can add dozens of minutes of exercise!

No, fat is fat, sweat is just water, the water you drink.

Exercise**It takes about half an hour to start burning fat**, no sweating can only say that the exercise intensity has not yet reached the time to consume body fat, of course, exercise will consume energy, but the consumption is relatively small, it is difficult to find changes in body shape, insist on exercising can have an effect, good luck!

**Be sure to find a way that suits you and is easier to adhere to, which is the best**way, and before you know it, you will become thin and not easy**. Let me tell you the methods I have always adhered to: 1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes. Satisfied.