Afraid of cold, what s the deal with sweating? What are the good ways of old Chinese medicine practi

Afraid of cold and sweating, it is often said that the body's qi and blood are too weak, so to replenish qi and blood, you can eat some jujubes, barley, red beans, angelica and other things that replenish the body.

Mainly because of kidney deficiency, but also because of the lack of qi and blood often stay up late, so the body's lack of nutrition caused by such a situation, these situations, the first thing is to adjust the diet, and then to adjust their sleep time.

Fear of wind, cold, and sweat is mostly caused by lack of qi and blood, which can be improved by taking some Jinkui Kidney Qi Pills orally under the guidance of a doctor, and then combined with gamma oryzanol for assistance**. Usually do a good job of keeping yourself warm to prevent the body from getting cold, you can eat more high-protein foods in your diet, and then pay attention to a reasonable combination in your diet.

This condition is a symptom of kidney deficiency due to a long period of time. **Qi deficiency can be treated with tonifying and benefiting qi pills, or oral Chinese medicine jade screen granules. Usually pay attention to recuperation, you can take jade screen granules.

In addition, pay attention to active exercise, participate in more outdoor sports, but not strenuous activities, increase body resistance, increase protein intake, and eat more lean meat, eggs, and fish. Avoid tiredness, staying up late or eating raw, cold, spicy foods, and eat more fresh fruits and vegetables.

Caused by kidney deficiency. Kidney deficiency is divided into two types: yin deficiency and yang deficiency, and this symptom should be kidney yin and yang deficiency. I am usually afraid of cold but sweaty, and my limbs are sometimes cold.

It is recommended to go to see a Chinese medicine, use some Chinese patent medicine to mediate, pay attention to your diet, eat more blood-replenishing foods, such as raw peanuts, spinach, pig blood, etc., and eat more fruits and vegetables.

Sometimes, we will often have chills on the body, generally speaking, it may be caused by a cold and fever, so most people are taking some cold medicine, or drinking more hot water, the symptoms will be reduced, but if it is not good, and there is a trend of serious development, it is necessary to pay attention to it, to go to a regular hospital in time for examination, clear, and then targeted, do not be careless, cause aggravation of the condition, and bring harm to your health. So what's the deal with chills but not sweating?

First: body chills may be a precursor to a cold, or it may be caused by gastrointestinal dysfunction, physical weakness, or other diseases.

Second: some patients have cold body related to their own physical fitness, and if the body is weak, it is easy to have body chills, so everyone should actively exercise and participate in more sports and outdoor activities, such as running, climbing, etc., to enhance the body's physique.

Third: In the daily diet, we should ensure that the nutrition is balanced and reasonable, eat more meat, eggs, milk, fish, various soy products, vegetables and fruits, cereals, etc., to meet the nutrients required by the body, enhance the body's resistance and immunity to diseases, and stay away from diseases.

Precautions. In ordinary life, we must also learn to take care of our body, learn to combine work and rest, rest more, ensure sleep time, do not stay up late often, overwork, these will reduce the body's immunity.

People with yang deficiency have cold deficiency symptoms such as fear of cold and warmth of hands and feet as the main manifestations. Because the yang energy in the body is insufficient, it is usually cold and cold, likes to eat hot food, and suffers from some damp diseases such as phlegm and diarrhea on the tongue, and is prone to colds and colds.

In this case, it is recommended that you check thyroid function, endocrine six items, etc. Hello, judging from the symptoms you described, it is recommended that you better check the six endocrine items, as well as thyroid function. Identify specific causes.

There are many reasons for being afraid of cold: people with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism, and people will feel abnormally cold due to insufficient calories produced.

If there are no symptoms of fever, it is related to your weak constitution. You can usually eat more foods rich in nutrients to strengthen the intake of nutrients in the body, and also eat more foods with better blood tonic effects.

There are many causes of colds: people with low iron levels have low hemoglobin, which affects the oxygen-carrying capacity of the blood, leading to energy metabolism disorders, and due to the lack of heat, people will feel abnormally cold.

It may be the cause of yang qi deficiency, but there are also pale complexion, fatigue, loose stools, etc., it is recommended to eat some warm foods, such as yams, walnuts, mutton, etc.

There are many reasons for being afraid of the cold:

People with iron deficiency have less hemoglobin, which affects the oxygen-carrying capacity of the blood, leading to disorders in tissue energy metabolism, and people feel abnormally cold due to insufficient fever.

For cold intolerance, it can be considered to be caused by the weakness of the body's yang qi, and oral Jinkui Kidney Qi pills can be taken to regulate and improve the symptoms. If you don't like to sweat, the body has no other uncomfortable symptoms, it is normal, no special is needed, usually you should exercise more and drink more boiled water.

Fear of cold and sweating suggests that your qi deficiency is very serious, what are the ways to improve qi deficiency?

Because the spleen is the main movement, it plays a very important role in the conditioning process of qi deficiency, so it is also very important to effectively improve the problem of qi deficiency and ensure the normal function of the spleen and stomach. If there are patients with spleen and stomach problems, they should be treated in time.

At this time, it is recommended that patients can take some Chinese medicine pills to strengthen the spleen and stomach according to their physical condition. Because the ingredients of each drug are different, their effects are also different, so it is best to go to the relevant hospital and find a qualified Chinese medicine doctor for consultation before taking it.

When the above manifestations of qi deficiency appear, first of all, do not blindly **, you should go to a regular big hospital, find a more experienced Chinese medicine doctor, and correspond**. Many people don't believe in Chinese medicine, thinking that Chinese medicine is a lie, and here is also a justification for Chinese medicine, Chinese medicine is definitely useful, the key depends on whether the Chinese medicine you are looking for is a quack.

We will find that many women are very afraid of the cold at ordinary times, but they are easy to sweat when they go out, so it can be said that they sweat like rain. This kind of problem is usually a physical problem. In traditional Chinese medicine, this is a symptom of qi deficiency, which requires qi replenishment.

Let's talk about some ways to improve qi deficiency.

If you want to replenish qi, you can eat astragalus and codonopsis, which have the effect of replenishing qi. Traditional Chinese medicine believes that astragalus enters the spleen and lung meridians, which can well nourish qi and blood biochemistry; Codonopsis ginseng is sweet in taste, enters the spleen and lung meridians, and has the effect of nourishing qi and stomach and blood. These two important things are taken together, and the qi tonic effect is very useful, which is very suitable for friends with qi deficiency.

Codonopsis and kudzu root boiled into a soup also have the effect of replenishing qi, and it needs to be boiled and drunk under the guidance of a lifetime. Traditional Chinese medicine believes that the kudzu root returns to the spleen and stomach meridians, and the pungent taste makes this product have the function of publishing, raising yang and penetrating rash; Codonopsis is flat in nature, and has the effect of tonifying and nourishing qi, quenching thirst and nourishing blood. These two herbs are useful when taken together for a qi tonifying effect.

The way to make it is simple,It is to wash the codonopsis and astragalus, and then add cold water to soak it. Add some water to boil, about half an hour, and you can drink the soup. 15 grams of Codonopsis and 30 grams of Pueraria lobata need to be boiled for 15 minutes, and drinking twice a day will have the effect of benefiting qi and replenishing blood.

Pay attention to dietary restrictions when taking medicine, and do not smoke and drink.

Many people think that qi deficiency is not a serious disease, but can only be said to be sub-healthy, this kind of thinking is not right, if the problem of qi deficiency cannot be solved in time, it may cause more problems. If you find that you sweat a lot, but you are afraid of the cold, you need to be careful.

What are the characteristics of patients with qi deficiency? Lack of qi and blood, this symptom is more, fear of wind and cold, numbness, weakness, inability to see for a long time, weakness in speaking, dull complexion, dull hair, lack of energy and physical strength, this is the whole qi and blood is weak, then if you take a lamp as an analogy, the flame is very weak.

Why are you afraid of wind or cold?

It is nothing more than a decrease in the resistance of the human body, a decrease in the tolerance of the surrounding environment, resulting in the flow of external air interfering with the body surface, and the person cannot stand it. There is a very famous saying, "blood runs on the wind and destroys itself", what does it mean? That is to say, after the abundant blood, abundant qi and blood, after the whole body is abundantly spread, this wind, whether it is the internal wind or the external wind, disappears all at once.

Deficiency of sweating Many patients will sweat, and sweating does not stop, this is due to the injury of qi and blood, injury of qi and blood is easy to sweat, this deficiency of sweat must be solved by replenishing qi and blood.

If you like to sweat when you move a little, or if you sweat when you are nervous, and you eat and drink more water, this is a lack of blood and insufficient blood. In this case, it is important to remember not to stop sweating. After eating, I am particularly afraid of wind and cold, and my body will be more weak after sweating.

Therefore, if you sweat, you must not go to see sweat to stop sweating, but to regulate qi and blood.

Qi deficiency is necessary to replenish qi, but if this qi is replenished too much and does not replenish blood, this deficiency sweat cannot be stopped, and it will aggravate deficiency sweating. Qi produces force, why is it called qi power, qi is strong when it is sufficient, and people who are not strong when qi is insufficient, so it is called qi power, so it must replenish blood at the same time as replenishing qi.

Eat more ginger and eat more leeks, these two foods can help improve yang qi in the body, **qi deficiency.

If qi deficiency is severe, you can eat more qi-replenishing foods, such as red dates, black chicken, etc., or you can take traditional Chinese medicine to regulate it.

Drinking malt tea, pay attention to raw malt, make tea and drink, this is a small recipe to improve qi deficiency physique, you can try it.

If you have symptoms of qi deficiency, you should usually eat more red dates, ginger, astragalus and other foods that nourish blood and qi to improve your physical fitness.

If you want to improve qi deficiency, you can use astragalus to soak in water and drink barley and red bean porridge, which can help improve physical fitness.

Drink more chicken soup, drink more brown sugar water, and jujubes, which are all good foods to replenish qi.

Eat more things that replenish qi and blood, such as stewed chicken with angelica codonopsis, red dates and peanut porridge, and peanuts can also be eaten raw to nourish blood.

I had such symptoms, sweating a lot in the back of my head and throat, and I was afraid of cold.

You can drink some red bean and barley porridge and eat some red dates and brown sugar water.

Many people are very prone to sweating, especially in the hot summer, the amount of sweating becomes more, and at the same time, they are prone to colds, afraid of wind and cold, too lazy to move, and unable to eat. The case I want to talk about today is that the dampness has accumulated in his body for too long, causing him to sweat all day long, and he is sweating all day long.

This patient, since the beginning of the summer before last, has been sweating a lot, but unlike other people's natural love of sweating, others sweat when it is hot, and it will be much better to blow a cool breeze, but he can't, he is afraid of cold, and the air conditioner will be uncomfortable if it blows too much. At the same time, I often don't like to eat, I am full after eating a little, I don't like to move, my hands and feet are very heavy, sometimes I have chest tightness and nausea, I usually want to lie down, my mouth is sticky, and I don't want to drink water.

At that time, I saw that his tongue was white and greasy. Recipes: almonds, white cardamom, coix seeds, light bamboo leaves, talc, banxia, atractylodes, Huoxiang, peilan, magnolia, Tongcao.

Almonds, which can promote lung dampness; White cardamom, banxia, and magnolia bark can regulate the spleen and dampness, and coix seeds are reused to strengthen the spleen and promote dampness; Talc, grass, and bamboo leaves are used as diuretics, so that moisture has a way to retreat. Huoxiang and Peilan enhance the function of dehumidification.

As a result, in less than one cycle, Mr. Lin's sweating decreased significantly, and after continuing to use up two cycles, the sweating disappeared, his appetite increased, and he felt happy. The prescription used here is aimed at the patient's excessive sweating caused by the disharmony between the wet resistance muscle surface and the camp and hygiene.

Because the spleen is deficient and damp, it not only overflows the limbs, but also makes people lazy to move, and it is easy to trap the muscle surface when they love to sleep, which makes the camp and the guard discordant. If the camp and guards are not in harmony, they will be afraid of the wind and cold. It is difficult to stabilize the health of the body, so he loves to sweat.

At this time, the first thing is to get wet. The dampness disappears and the sweating stops.

This case is actually a typical case, and there are many people who have similar problems now. The real problem is that the dampness and evil inhibit the spleen and stomach, overflow the skin, and make the camp and guard discordant, so the sweating does not stop. To put it bluntly, it is the dampness that affects the skin's ability to fix the fluid, so it sweats abnormally, and this dampness evil cannot be ignored.

So, where does the wet come from? One is the external environment, and the other is the diet and living habits, so it is a good way to keep your mouth shut and open your legs in daily life.

First of all, you need to figure out which of the following you belong to?

Self-sweating: natural sweating due to exertion, hot weather, overly warm clothing, and taking divergent drugs.

Night sweats: a condition characterized by abnormal sweating after falling asleep and stopping when waking up.

If you are sweating, you are qi deficiency, and if you say cold sweat, consider yang deficiency.

Night sweats are a sign of yin deficiency.