How to take care of your skin? How to take care of your skin

Soft, delicate and lubricated skin is a sign of vitality and health. All kinds of harmful substances in the air, the internal organs of the human body are affecting the health of the human body in various ways. Therefore, skin care is a very necessary and meticulous work, which requires us to leave a certain amount of time to give the best adequate maintenance.

Human health is closely related to nutrition, and likewise, the health of ** is also related to nutrition. ** Nutrients are obtained through blood circulation. As a result, the blood circulation is good, and the ** looks rosy.

**The blood circulation is made up of arterioles, capillaries and venules. There are abundant capillaries around the sebaceous glands, sweat glands, and hair follicles, which absorb nutrients through the blood vessels, get water, and carry out metabolism. Therefore, the strength of blood vessels and the smooth flow of blood are important conditions for maintaining health.

**Massage can be used for health care in this regard. Massage can increase the temperature, smooth blood, vigorous metabolism, and the accessory organs (sebaceous glands, sweat glands, hair follicles, etc.) can play their normal functions, so that the ** is more moisturized, and the hair growth is vigorous.

An important point when massaging is the direction, which must be consistent with the direction of the blood vessels, so as to promote blood circulation. If the direction of the massage is perpendicular to the direction of the blood vessels, it will block the smooth flow of blood circulation, and the result will be counterproductive. The correct direction should be to massage along the lines of **.

Small areas, such as the eyelids, can be massaged with fingers, and large areas, such as the forehead and cheeks, can be massaged with fingers and palms. Before the massage, it is best to apply a hot towel for a few minutes to raise the local temperature and increase blood circulation. During the massage, some lubricant such as cold cream or almond honey should be applied to the local area first, so as to avoid damage due to massage**.

The massage is generally 10 to 15 minutes each time, two to three times a day, preferably after washing the face.

Of course, we can't talk about the health of the whole body in isolation, after all, it is a part of the organs and tissues of the whole body, and it is just an empty word to talk about the health and beauty of the whole body. Therefore, to protect** also take the following skincare regimens.

First of all, review your health and have some chronic wasting diseases, you should check them up in time**.

Secondly, we should pay attention to health preservation, combine work and rest, and avoid excessive tension, fatigue and insomnia.

It is necessary to have enough fresh air and suitable outdoor physical exercise, so that the body, including the most metabolic function, can fully "burn" and eliminate the "waste" of cells, and maintain its vitality.

Pay attention to your nutrition. To correct the habit of picky eating, there should be enough animal or plant protein and vitamin A foods. When conditions permit, it is appropriate to eat some liver, milk, eggs, yogurt, or soy products and tofu containing more vegetable protein.

In the tradition of our country, there is a "tofu Shih Tzu", which is about a certain girl or daughter-in-law, because the family opens a tofu workshop, and the tofu is inseparable from eating every day, and it becomes as beautiful as Shih Tzu over time. Now it seems that this is not exactly some "ridiculous" "nonsense".

The first thing to do is to make sure that the skin is clean. Then you have to add a certain amount of moisture and nutrients to the skin, and you need to apply water lotion and essence. Finally, it is necessary to protect the skin, use isolation, and sunscreen.

First of all, you need to know what kind of skin type you have, and the focus of each skin type is different.

Secondly, no matter what kind of skin type you are, complete maintenance is a daily basic maintenance Weekly special careDaily basic care is a skin care step that we must perform every day, if there is a problem, such as dark circles, eye bags, dull complexion, enlarged pores, dryness, spots, etc., it is necessary to strengthen maintenance every day.

Weekly special treatments refer to weekly scrubs, massages, and facial compresses to promote blood circulation in the face, increase the elasticity and radiance of the skin, and provide moisture to the skin, so that the skin is in a healthy state.

Daily basic maintenance: cleansing, toning, emollient.

ps: There are a lot of points, and I don't know what skin type you are, so I won't write in detail, this is the one I found more complete**, and each skin type is written very clearly. Hope it works for you!

Wash your face with lukewarm water. Use less cosmetics.

Don't stay up late too often and eat less fried foods.

In the middle of the day, you should accumulate little by little, slowly maintain it with some skin care products or the like, or often do maintenance, which will be very beneficial to **.

A lot of hydration, boiled water with pears and rock sugar to drink, very good, very moisturizing.

Eat more fruits, don't stay up late, and use skincare products that suit you.