What should I do if I often feel bloated during this time?

Always bloatedIf you can pass gas, then you can massage the belly button to help the intestines move and pass gas smoothly. In addition, exhaust can also be promoted with moderate exercise. If it is flatulence caused by a serious illness, then it will also be accompanied by poor spirits, so you can smoke the soles of your feet with licorice to exhaust gas.

If you don't eat modestly for a long time and often eat greasy foods that are difficult to digest, then you are prone to bloating. When the symptoms are mild, they can be relieved on their own, but if they are severe, they may affect normal walking and exercise, so they need to be taken seriously. The cause of bloating is not only a bad stomach, but also other factors.

So what about always bloating?

1. What to do if you are always bloated.

1.Exhaust: If the abdomen is bloated but can not be discharged, then you can rub your hands together to warm them, put them on both sides of the navel, and then massage them in a clockwise direction for 36 laps, and then massage counterclockwise for 36 laps.

This can assist the intestinal peristalsis and can help the gas to be discharged.

2.Exercise: If bloating isn't caused by a serious illness, you can use moderate exercise to promote gas. For example, brisk walking, or appropriate abdominal exercises, aerobic gymnastics, etc.

3.Smoked feet: If it is flatulence after a serious illness, then it will also be accompanied by listlessness, at this time, you can use lit dried wormwood to smoke the Sanli acupoint on the soles of your feet.

5 minutes each time, smoke 1-2 times a day according to the severity of the situation, smoke for five days in a row, the effect will be very obvious.

2. Causes of bloating.

1.Excessive fructose intake: If you eat too many foods containing glucose and fructose, then it is easy to have stomach bloating, common fructose-containing fruits are watermelon, mango, pears and so on. Therefore, it is recommended to eat some fruits with a balance of fructose, such as blueberries and bananas.

2.Excessive stress: Excessive stress can also lead to shortness of breath, which can lead to more air inhalation and flatulence. Therefore, you can extend the exhalation and inhalation time to avoid excessive exhaust gas intake.

3.Bacteria in the gastrointestinal tract produce gas: 25% of people with gastrointestinal disorders may experience bloating after they have recovered from the disease.

This is because inflammation of the intestine disrupts the defense system, causing a large number of bacteria to grow in the small intestine, which in turn produces gas, which is why flatulence occurs.

4.Lack of exercise: Usually not like to exercise and often sit for a long time, it will also lead to slower gastrointestinal peristalsis, so that the intestinal gas is not easy to discharge smoothly. Therefore, you need to exercise on time, and it is best to choose to take a walk an hour after eating.

Is the dampness in the body too heavy, it is recommended to buy some Huoshi powder, which can dispel wind and dampness, and can also nourish the kidneys and blood.

There are the following reasons for abdominal distention: 1. Gastrointestinal diseases, such as gastroenteritis, gastric ulcer, and duodenal ulcer may cause abdominal bloating, because the disease will destroy the body's defense system, and many bacteria will enter the small intestine to produce a lot of gas. 2. Improper diet, such as eating a lot of foods containing fructose, such as apples, watermelons, mangoes, pears, etc., the fructose in fruits will also produce a lot of gas in the stomach and intestines, resulting in bloating.

3. Lack of exercise, sitting for a long time without exercising, gastrointestinal peristalsis will slow down, and the gas in the intestines will not be easy to be discharged from the body, so it will lead to bloating. 4. Too much pressure, too much pressure for a long time will also affect gastrointestinal health, the speed of digestion and absorption of the stomach and intestines will slow down, and people's breathing will become heavy under heavy pressure, which will inhale more gas than usual and cause bloating.

There are many symptoms of bloating, such as abdominal discomfort and indigestion, which can cause food to ferment abnormally in the gastrointestinal tract to produce too much gas, which can form flatulence. Gas accumulates in the gastrointestinal tract, causing discomfort in the upper abdomen, abdominal pain, satiety, and not feeling hungry without eating, which is the reason why there is too much bloating in the stomach that cannot be discharged in time. Excess gas in the body will be discharged through GM, which will increase the amount of gas discharge, and the phenomenon of excessive gas will appear.

Constipation, flatulence, and indigestion increase the residence time of food debris in the gastrointestinal tract, and water absorption can cause symptoms of dry stool and constipation. In addition, when the stomach is flatulent, there will be a large amount of gas in the digestive system, accompanied by acid reflux, hiccups, gas and other manifestations. The appearance of flatulence is mainly caused by the imperfect function of the digestive system and the production of a large amount of gas from food in the digestive system, so there are many symptoms of flatulence.

Bloating can be adjusted in the following 3 ways: 1. Dietary regulation, try to eat less greasy and indigestible food, and try to eat less gas-producing beans and legumes. 2. Exercise adjustment, appropriate increase in exercise, can promote gastrointestinal peristalsis, thereby relieving the symptoms of abdominal distention.

3. Drugs**, you can take related drugs 4, you can also adjust them through the ** way of traditional Chinese medicine. These** can also promote peristalsis of the gastrointestinal tract, thereby relieving the symptoms of bloating. <>

It is mainly a problem of diet, irregular diet, eating and drinking, eating more soy products, gastrointestinal diseases, gastritis, enteritis, liver, spleen and stomach diseases, it is best to go to the hospital for examination, and start for different conditions**.

Bloating is most likely caused by overeating, eating too much, or by gastrointestinal disorders.

It may be because you have a cold, or it may be that you have eaten the wrong food and caused the bloating, so you only need to drink some hot water to relieve it.

Bloating is a common digestive symptom, not a disease. Be sure to eat less gas-producing foods, don't overdo too much high-fiber foods, eat more stomach-protecting and smooth-qi foods, put an end to gobbling up, overcome bad emotions, and do more outdoor exercises.

It may be that the gastrointestinal function is disordered, and the right medicine can be prescribed.

After ingesting Life Space's probiotics, the live probiotics can colonize the intestines, thereby regulating the balance of various different flora in the intestines. Probiotics can also have a direct impact on the immune system of the gut, enhancing the immune function of the gut.

A homemade tea drink to strengthen the stomach and enhance stomach motility.

What to do if your stomach is always bloated? You can eat more white radish, eat less carbonated drinks, and eat more lotus root to have the function of smoothing qi.

Take some stomach and digestion tablets, or stomach motility drugs, and most importantly, exercise more, if you haven't gotten better, it is recommended to see a doctor!

Since you haven't elaborated on your recent situation, it's hard to judge. Here are a few cases listed, please compare:

1. Digestive system: slow gastrointestinal peristalsis. Lack of power, flatulence, etc. or slow bowel movements.

2. Ascites: liver lesions lead to ascites. I can feel that way.

3. Tumors. If you have simple bloating, you can lie flat and press the abdomen dry to see if there is any pain, lumps...

It is recommended to go to a specialized hospital for gastroenterology examination. At the very least, barium swallow and fluoroscopy should be done. See if the gastrointestinal tract and around the abdominal wall can rule out a mass.

You should do some massage immediately, and you should go to the hospital for examination, so that you will get a good **, and you will not be uncomfortable often.

Pay attention to your eating habits, pay attention to keeping warm, you can eat some stomach-healthy food, you can go to the hospital to receive**, and you can alleviate this condition through massage.

You should go to the hospital immediately and you should drink some stomach and diet tablets, so that you can get a very good solution, and you can also go for a massage.

If you are always bloated, it may be that you have too much moisture, and it is recommended that you can soak your feet more, but it is really not possible to go to the hospital to see.

It can be due to indigestion or it can be due to bloating. You can usually drink more hot water, exercise more, and massage your abdomen more, which can solve the problem.

In general, it is a disease of the digestive tract, which may be caused by chronic gastritis, indigestion, and gastric motility; Usually you must recuperate, you can do a gastroscopy.

Long-term bloating is caused by poor digestive function, you need to eat more easily digestible food, eat less legumes, you can usually massage your stomach, and stand for a while after eating.