What does it mean to nourish the heart, and what does it mean to adopt the mind?

Nourishing the heart, that is, protecting the heart. People who often maintain psychological balance have pure internal organs, harmonious qi and blood, and yin and yang secrets, so they can live a long and healthy life.

People who often maintain psychological balance have pure internal organs, harmonious qi and blood, and yin and yang secrets, so they can live a long and healthy life.

"Mental balance" is the cornerstone of a long and healthy life. For modern urbanites, whoever has a mental balance has health and longevity. "Nourishing the mind" is an important way to have a balanced mind.

What is "nourishing the heart"? "The Yellow Emperor's Inner Canon.

It is considered to be "tranquility and nothingness", that is, a plain and quiet, optimistic and open-minded state of mind.

Mencius. He said: "Nourishing the heart is not good at having few desires." He is also a man with few desires, although there are those who do not exist, they are widowed. He is also a human being, and although there are those who exist, there are few people. —Wholeheartedly

Effect. Nourishing the heart, people's habits are cultivated for many years, it is impossible to quit all the problems at once, it needs to be adjusted over time, and gradually eliminate the bad habits that have been cultivated for many years. Therefore, the human heart itself also needs to be "nurtured", and we must learn to nurture our own heart as a tree and a bonsai.

Mencius said: "Nourishing the heart is not good at having few desires" "Mencius - Dedication to the Heart").

By reducing unhealthy desires, the effect of nourishing the mind can be achieved. If our mind is compared to a plant, then it can also be said that clearing our greed and selfish desires, keeping our mind pure, and developing the good side of our character is like watering and fertilizing our heart to ensure the healthy growth of our heart. Mencius also emphasized that "cultivating the heart" must be dedicated and persevering, and cannot be "exposed to ten colds".

Concentrate" and "one exposure to ten colds", two idioms that everyone knows today, were specially invented by Mencius for cultivating the mind. Although Mencius's "mind" and "cultivation of the mind" are both aimed at the "heart", the meanings are slightly different.

"Mindfulness" refers to the emphasis on grasping the conscience in terms of specific mental activities; "Cultivating the Heart" emphasizes that cultivating a sound mind takes time and patience, and cannot be achieved overnight. "Keeping the heart" focuses on short-term behavior, and "cultivating the heart" focuses on long-term effects; "Heart" requires perseverance and determination, and "heart" requires care and experience.

There is a "Heart Nourishing Palace" in the Forbidden City, which is the place where the emperor nourishes his heart. It can be seen that Mencius's idea of cultivating the mind had a great influence on ancient Chinese culture.

Adoptiveness is wrong, rightSelf-cultivation。Self-cultivation is a Chinese word, pronounced xiū shēn yǎng xìng, which means to achieve perfection in the body and mind through self-reflection and observation.

Self-cultivation is a Chinese word, pronounced xiū shēn yǎng xìng, which means to achieve perfection in the body and mind through self-reflection and observation. Source: 元·Anonymous。

The first fold of Bowang Yaotun: "The poor man is a cultivator in Nanyang, and he can only cultivate himself and cultivate his temperament in the world, and he can't go to the poor road." ”

The ancients said: "Anger hurts the body." "Anger is a negative human emotion.

In one case, if a person is constantly angry, it can cause physical and mental damage. Especially for the liver damage is severe, the actual anger is to punish yourself for the mistakes of others.

1. In life, don't always worry about tomorrow's things, and don't always be annoyed by what happened yesterday, focus your mind on what you want to do today.

2. Live here.

There is nothing we can do about what is happening in the distance. Worrying about things is unfounded, and it doesn't help anything. So remember, you live here and now, not somewhere else far away.

3. Stop conjecturing and face reality.

You may have encountered such a situation: in the workplace, when you meet a leader or colleague, you say hello to them, but they do not respond, even laugh.

Not a smile. If you think about it and think to yourself, why do they treat themselves like this? Does this person have an opinion about himself?

Is it to despise yourself? In fact, you may not expect that you greet him, and he may be in a bad mood and not pay attention to your greeting. A lot of psychological disorders.

It is often caused by "assumptions" that have no actual basis.

Adoptiveness is a combination of words that means to put away the idea of doing bad things and cultivate nature.

1. Collect your heart. Interpretation: It refers to putting away the idea of doing bad things and changing the evil and returning to the right.

Citation: Ling Mengchu's "Two Moments of Surprise".

Volume 24: "After a while, Bo Gao married him and had a son, hoping that he would grow old and naturally retract. ”

2. Nourishment. Interpretation: Cultivate body and mind, and cultivate nature.

Citation: Wang Xiyan, "Fish in Still Water": "The quiet life in the countryside is more suitable for recuperation and nourishment than the situation of being stranded outside. ”

Put away your loose and indulgent thoughts, and don't be distracted by the outside world.

Explanation of nourishing the mind.

preserve one's health; Nutrient Character Explained in Detail (1).Cultivate your mind. Mencius · Dedication to the Heart:

Nourishing the heart is not good at having few desires. Song Luyou's poem "Worrying about the Country": "Although the heart is about to be released if the ice is about to be released, the worry about the country is still on fire."

Ming Wang Shouren's "Biography" volume II: "The Shi clan also cultivates the defeated heart, but if you want it, you can't rule the world." ”2).

It's boring. Nourish, through "itching". Han Jiayi's "New Book, Persuasion" Although the prince is a prince, how can he look at it without being afraid of his heart?

See Qing Hong Yixuan, Reading Series, vol. 15.

Explanation of the word decomposition of the word 养 (养) ǎ nurturing, providing for the goods of life: nurturing. Maintenance.

Raise. Family. Raising animals and cultivating flowers and plants:

Nourish the poor land. Cultivation. Giving birth, having children.

Raised (non-biological): Adopted son. Foster father.

Foster mother. Education, Training: Training.

Upbringing. Nourishing and resting the body and mind with the bark of the heart: Explanation of the heart The organ in charge of blood circulation in humans and higher animals (commonly known as the "heart").

Pericardium. Rhythm. Heart failure.

Palpitation. **, hub , the main one: henchmen.

Centre. Habitually refers to the organs of thought and the state of thought, feelings, etc.: mental.

Mind. Heart. Heart.

Heart. Heartfelt. Relaxed.

Explanation of nourishing the mind.

preserve one's health; Nutrient Character Explained in Detail (1).Cultivate your mind. Mencius · Dedication to the Heart:

Nourishing the heart is not good at having few desires. Song Luyou's poem "Worrying about the Country": "Although the heart is about to be released if the ice is about to be released, the worry about the country is still on fire."

Ming Wang Shouren's "Biography" volume II: "The Shi clan also cultivates the defeated heart, but if you want it, you can't rule the world." ”2).

It's boring. Nourish, through "itching". Han Jiayi's "New Book, Persuasion" Although the prince is a prince, how can he look at it without being afraid of his heart?

See Qing Hong Yixuan, Reading Series, vol. 15.

Explanation of the word decomposition of the word 养 (养) ǎ nurturing, providing for the goods of life: nurturing. Maintenance.

Raise. Family. Raising animals and cultivating flowers and plants:

Nourish the poor land. Cultivation. Giving birth, having children.

Raised (non-biological): Adopted son. Foster father.

Foster mother. Education, Training: Training.

Upbringing. Nourishing and resting the body and mind with the bark of the heart: Explanation of the heart The organ in charge of blood circulation in humans and higher animals (commonly known as the "heart").

Pericardium. Rhythm. Heart failure.

Palpitation. **, hub , the main one: henchmen.

Centre. Habitually refers to the organs of thought and the state of thought, feelings, etc.: mental.

Mind. Heart. Heart.

Heart. Heartfelt. Relaxed.