After drinking milk at night, my stomach gurgles

Milk is a very suitable health food for many people, but there are still many people who have a rumbling stomach, pain and distension after drinking milk, why?

Why does drinking milk make you coo?

According to laboratory research, in fact, because milk contains a special lactose, after the baby is born, there is a lactase enzyme in the intestine during the lactation stage to break down the lactose in the milk, therefore, lactose will ferment and decompose in the large intestine to produce water, carbon dioxide and lactic acid. This lactic acid is not easily absorbed by the body, and carbon dioxide is a gas, so it causes symptoms such as intestinal flatulence, bowel sounds, abdominal pain, diarrhea, etc., which is often referred to as a rumbling stomach.

So, what should you do if you have this symptom after drinking milk?

First of all, the number of points to note: if there are adults with bowel sounds, they should pay attention to drinking less milk, or drink a small amount of milk many times, such as drinking half a bottle (120 ml) of milk each time, so that if you insist on drinking for about 1 year, the activity of lactase in the intestines may be re-increased, that is to say, the stomach and intestines have adapted to milk, so if you insist on drinking, you will reduce the symptoms of bowel sound, flatulence and diarrhea.

Secondly, the method of eating together: for example, use milk and eggs to eat together, when the milk is heated, put the raw eggs in and stir, do not wait for fully cooked, eat half-cooked, eggs are easiest to digest when they are half-cooked. This way of eating, on the whole, has a good effect of complementing each other in terms of digestion and nutrition.

At a deeper level, milk intolerance is not only a visible diarrhea problem, but also an invisible absorption problem, which means that even if you don't have diarrhea after drinking milk, you may not be lactose tolerant, because you may also lose a lot of nutrients. Therefore, if you drink milk that has been processed with tolerance technology, the absorption rate of calcium and other nutrients will be greatly increased.

When you feel hungry, your stomach will make a gurgling sound, which is normal. But sometimes, when the stomach is clearly not hungry, it will also growl, what is going on? The gurgling of the stomach is a reflection of the health of the gut.

In medicine, the grunting sound of the stomach is called a bowel sound. Bowel sounds are important clues to intestinal health; Doctors can get information from bowel sounds to help diagnose the patient's condition. What's wrong with a rumbling belly after drinking milk?

What's wrong with a rumbling belly after drinking milk?

1.Hungry.

When people are hungry, the brain will send a signal to make the intestines play an "empty city plan".

Originally, there was no food in the stomach and intestines to digest, only air, but at this time, the brain's instructions promoted the secretion of gastric juice and the increase of intestinal peristalsis, and the digestive juice and air naturally made a sound under the peristalsis and squeezing of the gastrointestinal tract. This sound is called "gas passing through the water", that is, bubbles travel through the water, making a gurgling sound.

Usually, this condition simply requires timely eating, and the grunt subsides on its own.

2.Dyspepsia.

When you eat foods that are difficult to digest or are prone to gas production (such as potatoes, sweet potatoes, milk, etc.), or when the digestive function of the stomach itself is unbalanced, the intestinal microorganisms will decompose a large amount of gas, and you will often hear the stomach growling.

If a lactose intolerant person drinks milk and has diarrhea, the bowel movements are accelerated, and the gurgling sound will be stronger and louder.

If you don't want to increase the burden on your stomach, it is better to eat less of these things in the future, and people who are lactose intolerant can choose lactose-free milk.

3.Irritable bowel syndrome.

There is no parenchymal lesion of the gastrointestinal tract, but the function is disordered, the flora is out of balance, and various harmful bacteria ferment in the intestine to produce a large amount of gas, which expands the amplitude of intestinal peristalsis, resulting in intestinal hyperactivity, and bowel sound.

This kind of bowel sound caused by irritable bowel syndrome can be treated by taking intestinal probiotics to inhibit harmful bacteria and reduce bowel sound symptoms.

4.Ileus.

Intestinal obstruction can be as harmful as constipation or as fatal.

Obstruction causes continuous accumulation of gas and fluid in the intestinal lumen, and the gas comes from the continuous inhalation of air, as well as the gas produced by the decomposition and fermentation of intestinal flora; Fluid is secreted by the intestines. Large amounts of gas and fluid can distangle the bowel and increase peristalsis in the small intestine, leading to bowel sounds.

If the obstruction continues to intensify, the pressure in the intestinal lumen is too large, which obstructs the venous return, and the intestinal wall is congested and edema, and in severe cases, it can lead to necrosis and perforation of the intestine due to ischemia.

5.Gastrointestinal bleeding.

Sudden, frequent, bowel sounds may indicate gastrointestinal bleeding.

Because after gastrointestinal bleeding, blood enters the intestines, which will intensify intestinal peristalsis, resulting in hyperintestinal sounds; If the bowel sound is severe and accompanied by symptoms of hemoptysis and blood in the stool, it is necessary to go to the hospital as soon as possible**.

Bowel sounds can indeed help diagnose disease, but they cannot be relied on alone to determine whether there is a disease, and the diagnosis of gastrointestinal diseases requires a combination of medical history, physical examination, and other physical symptoms in addition to abnormal bowel sounds.

If you find gastrointestinal discomfort or abnormal bowel sound, go to the hospital for a check-up first.

This means that you have lactose intolerance, lactose intolerance, which is very common in Asia, especially in China, and is not considered a disease, because the intestinal tract cannot secrete enzymes that break down lactose, so that lactose is digested and absorbed for the human body. Lactose is broken down into lactic acid by bacteria in the intestines, destroying the alkaline environment of the intestines and causing the intestines to secrete a large amount of alkaline digestive juices to neutralize lactic acid.

The main symptoms are diarrhea and bloating after ingesting a large amount of lactose. The presence or absence of the symptom is genetically determined and not contagious. Some people experience symptoms that lessen or worsen over time.

Fresh milk is the main food of young children before weaning. Lactose intolerance during this period should be done with a doctor to avoid malnutrition. Lactose intolerance after weaning is common in people other than white people.

Pure milk is not easy to digest, this is normal, stop for a while and be fine.

Yang moves and goes, yin stops and hides; Yang moves out, yin disappears in; Yang is far away and ends in yin, and the cathode is anti-yang.

Babies drink milk while the baby sucks and at the same time swallows a lot of air into the abdomen. Gas moving in the digestive tract will appear gurgling sound, baby stomach gurgling, this is the sound of intestinal peristalsis, as long as you touch the baby's stomach is not flatulent, there is fart, the number of stools is normal, there is no need to worry, this is a very normal intestinal peristalsis.

After feeding, you need to pick up the baby and let him lean on your shoulder and gently pat it for about 15 or 20 minutes, so that he can expel the excess gas in the digestive tract. Always lie on your side after feeding.

Hello, there are several reasons why the stomach rumbles after drinking milk:

1. The most common cause is lactose intolerance, which is caused by lactose retention in the intestinal lumen due to their inability to completely absorb and digest lactose in milk after taking milk and dairy products. Clause.

2. If the osmotic pressure of the contents in the intestinal lumen is too high, there is a large amount of gas in the intestinal lumen, or patients with chronic enteritis, intestinal obstruction and colitis in the intestine, they will cause the intestinal emptying rate to become faster after drinking milk. At this time, the lactose in the milk is quickly excreted into the large intestine, and there will also be a rumbling stomach. Clause.

3. Milk is susceptible to bacterial infection, resulting in fermentation and gas production, there are a large number of E. coli in our human gastrointestinal tract, which interacts with milk, it will produce bloating, bowel sounds, gas, etc., so there will be a rumbling stomach.

The reason you drink milk and your tummy gurt is because you are lactose intolerant. There is such a group of people who have a rumbling stomach after drinking milk. The cause of this phenomenon is the body's gastrointestinal intolerance to lactose.

This can be improved by drinking yogurt or drinking lactose-free milk.