What kind of running outfit do I need to buy when running in the cold winter?

In winter, long pants are generally worn on the lower body of the body, and warm, quick-drying, and breathable sweatpants are selected according to the temperature; The key to running in winter is how to wear the upper body. When you first go out, your body is cold, and you haven't warmed up and haven't started exercising, so you need to keep warm at this time, and you can't go out when you're shivering, so it's easy to catch a cold. With the warm-up and start running, the body is getting hotter and hotter, and sweating, at this time, you need to open the top to cool down, therefore, your top must be easy to open and tighten, can be easily self-adjusted, the innermost is generally a quick-drying warm long sleeve, and then wear a zippered sports vest, if it is not warm enough, add a zipper sports jacket, if it is still not enough, you can add a warm zipper jacket, in short, it is easy to pull it away when it is hot, and suddenly the wind should be pulled up in time, except for the innermost layer, it is best not to wear a pullover.

If it's hot, you can take off the outer layer and tie it around your waist.

I go out for a run in the winter and wear a warm one inside, and then I wear a fleece sweatshirt outside, so that I don't feel awkward and not cold, which is a very good match.

If you run outdoors, you can use a pair of light sneakers, you don't have to wear too much when you go out for a run, you will sweat when you run, you must go home and change your sweaty clothes after running, or you will be able to wear wet clothes after sweating, and it will be easier for moisture to invade the body. If you're at the gym, prepare a thinner set of sportswear and change it when you're soaking.

For winter runs, you need to buy some fleece running clothes. A windproof mask. A pair of gloves.

In winter, the weather is cold, the blood vessels are constricted, and all parts of the body including muscles and joints are in a state of low metabolism, if you want to go out for exercise in this weather, there are two problems that need special attention, one is to warm up sufficiently, and the other is to wear clothes that are convenient for self-adjustment (if necessary, you should wear hats and gloves when running in winter, because most people will not take off their hats outdoors after sweating on their heads, so we will not talk about hats here.) Gloves can be taken off when they feel hot when they are running, but be careful to lose them).

I bought this, leg guards, I heard that it is useful and can promote blood circulation. I also bought a pair of sneakers, ASICS's, **Double 11 sells the more popular pair, I don't know if it's good, the running feeling is not very light, elastic, it is estimated to be a stability effect, suitable for running more than ten kilometers. I also bought sportswear, sweatshirts.

I also bought a fanny pack, which I never used. As long as you can keep running, it's good. Equipment is all psychological.

Fuga Pro, the best choice for winter running, remember to buy a waterproof model.

It's best to bring a bottle of hot water for winter running, it will slowly cool after going out for a while, just drink it, and it doesn't matter if the water is cold on the return trip. If you're running on snow and ice, slow down, take small steps, change to walking if necessary, and run again after the snow and ice.

The cold warm-up time is longer than in summer, after jogging in place for a few minutes, move the joints, especially the joints of the lower limbs, slowly and slightly stretch the legs, feel a little sweat to warm up is almost, do not warm up in a hurry if the warm-up is not sufficient, easy to get injured and cramps. In addition, don't run too long or too fast in cold weather, just feel a little cool according to your usual training base.

You don't need equipment for running, just wear running shoes, it's warm to run, wear hats, it's easy to catch a cold when it's hot!

Ears, gloves, warm and breathable shoes,