Can Jordan shoes increase the height of the pad, can you put the inset of the insole when wearing sn

No, it just may affect comfort.

OK. However, long-term in-high insoles are not good for the body.

There are four types of pain that can be caused by an inner elevated insoles.

1.When walking with foot pain, there are three fulcrums on the soles of each foot to support the weight, two on the forefoot and one on the heel, if you put in the inner height that is not suitable for the height, the focus point of the heel moves forward, and most of the weight of the whole body is concentrated on the sole of the foot and the sole of the foot, which will cause pain in the sole of the foot and the sole of the foot;

2.Knee pain heel picks up to 1 cm, and the knee joint will instinctively bend when walking or going up stairs. Generally speaking, if the inner height insole exceeds 5 cm, the knee joint will bear 3 times the pressure of the body weight, which is equivalent to tying a heavy lead block to the knee.

If you wear this kind of inner height for a long time before the age of 15, you will have kneecap lordosis, which will make the knee unable to straighten, and the leg will be deformed.

3.In order to maintain balance, the psoas muscles can only be tense all day long, which will lead to lumbar pain and lumbar muscle strain for a long time. Therefore, it is absolutely not suitable to wear inner height during menstrual period and exercise;

4.Headache headache is one of the symptoms of high heel syndrome, the internal heightening, the ground reaction force on the human body will still be repeated, when walking every reaction force that should be absorbed by the sole of the foot will ** brain, the longer you wear shoes with inner height, the more obvious the headache will be.

Yes, but not too high...It's very comfortable....

Jordan mentioned this problem in another interview, he was a short player when he first entered high school, and he was 180, according to him, he wanted to grow taller in high school, and he wanted to grow taller and taller every day through his mind, which he said later, and then he grew to 198 in college

How Jordan grew 20 percent taller in two years In the basketball field, Jordan can be said to be the first person in history, known as the man of God, and more than half of the superstars in the NBA league regard him as an idol. His achievements are impeccable, both in terms of personal accolades and in terms of contribution to the team.

Joe Gang Leader? That's talent, but Lin's example shows that hard work can change height.

Jordan is said to have had surgery, but the news is debatable!

Hehe, like me, I just asked this question a few weeks ago, pulling ligaments, jumping high, playing more (what I was told) If you want to gain height, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Let's introduce a few ideal foods to promote growth and maintain health and body shape: 1. 100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Many models have a habit of reaching out to eat lettuce at any time. People with beautiful figures, in addition to maintaining the above food principles when eating, there are also several principles in the way of eating. (1) Eat slowly:

Enjoying the taste while eating slowly can reduce the feeling of fasting. Observing a slender person always takes twice as long to eat as a person who devours it. (2) Drink plenty of water

Water does not contain calories, it will definitely not be fat, when you want to drink tea or drinks, you may wish to replace it with water, water will wash away the impurities in the body, making your skin more beautiful. (3) Eat raw: Greasy sauces are the cause of obesity, so avoid them and try to eat them with a natural taste.

4) Artificial sweeteners instead of sugar.

Jordan is said to have had surgery A A