Do you know what methods can effectively force out moisture from your body?

Press the Yinling Spring acupuncture points, avoid the meal for one hour, tap for three to five minutes, it is particularly painful, the dampness is heavy, and it is fast and effective. The navel is attached to wormwood, and the stool sticks to the toilet the next day when there is moisture. Stir-fried yellow barley soaked in water or boiled porridge with red beans, thin girls because of the cold, be sure to fry the barley before eating.

In daily life, we need to pay attention to the existence of dampness in the body, many people will have dampness, so it seriously affects the health of the body, we usually need to pay attention to the emergence of this phenomenon, and in daily life we must pay attention to proper conditioning, to avoid loss of appetite, dry stool, so how to effectively force out the dampness in the body?

Appropriate napping is a combination of work and rest.

Many office workers hardly take a nap because of work, but they don't know that a good nap can make our bodies lighter and more energetic to work in the afternoon. Overwork is easy to deplete qi and blood, and insufficient qi and blood will further aggravate the internal stop of dampness. At this time, the days are still long and the nights are short, some white-collar workers often work overtime at night, and non-overtime people will also eat supper, appropriate entertainment, and the nightlife is extended.

Therefore, the nighttime sleep is often insufficient, and napping is even more important, and special attention needs to be paid to the combination of work and rest.

Gua sha on the back dissipates heat and dispels dampness.

The area that is susceptible to wind is usually the upper 1 3 of the human back, that is, the shoulder and back area. Gua sha on the back can increase the activity of capillaries, which is more conducive to the body to dissipate heat and dampness. Here's how:

Using a gua sha board or porcelain spoon dipped in a small amount of essential oil or olive oil for lubrication, scrape from the back along the spine from top to bottom, then from top to bottom along a distance of inches from the spine, and then choose a place 3 inches from the spine and scrape from top to bottom in the same way. About 5-8 scrapes per area.

Dietary conditioning, spleen and diuresis.

You can choose to eat more spleen-strengthening and diuretic foods, such as amaranth, lentils, winter melon, barley, mung beans, watermelon, etc. Amaranth stalk is cool and sweet, it is rich in calcium that is easily absorbed by the human body, and also has the effect of detoxifying and clearing heat, facilitating urine, replenishing blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, nourishing the spleen and invigorating qi, dissipating heat and dampness, and diluting water and reducing swelling.

Barley is a nutritionally balanced grain, because it is easy to be digested and absorbed, it has the effect of promoting metabolism and reducing the burden on the gastrointestinal tract, which can strengthen the spleen and dehumidify, and enhance kidney function.

Less salt intake helps the kidneys drain water.

Drain should also eat less salt, the human body ingested salt is mainly excreted through the kidneys, when there is too much salt or kidney lesions, it can not be timely to consume too much sodium in the body. When the concentration of sodium ions in the blood increases, more water enters the blood vessels, and edema is very likely to occur. If there is no significant excessive sweating, a low-salt diet should be used.

In particular, the salt intake of middle-aged and elderly people should be less than that of ordinary people, and people with kidney disease should strictly control salt intake.

We need to pay attention to these methods of forcing out the dampness in the body, and in daily life, we must pay attention to the combination of work and rest, avoid excessive fatigue, and pay attention to the plan to remove moisture, pay attention to dietary conditioning, effective health care, and usually pay attention to eating less salt, which will cause a lot of adverse harmful consequences, I hope you pay attention to the diet during the Spring Festival.

Do the whole body acid discharge and the whole body meridian dredging every other day, and drink more red bean barley water.

The lazier you are, the more you have to exercise

Most people with heavy dampness in their bodies are people who have a greasy diet, lack of exercise, and hail cracks. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Protect from environmental moisture

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Use green onions, ginger and garlic

Green onions, ginger and garlic are not only commonly used seasonings in the family, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy at home. Ginger soup uses the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Eat a light diet in moderation

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Barley boiled porridge, Huaishan soup

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping the noise and ear diarrhea, diluting water and reducing swelling, and eat barley and red beans after boiling with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

1. The method of removing moisture in the body is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems. One is barley, and the other is red beans.

These two things do not need to be in any proportion, grab a handful each time, wash them and put them in a pot with water to boil. After boiling, it is a good product to remove dampness and strengthen the spleen.

2. Insist on exercising no matter how difficult it is, insist on exercising every day, and insist on a certain amount of exercise every day to help eliminate moisture in the body and enhance physical fitness, like a common cold will not easily find you. If you have time, you can regularly go to some Chinese medicine sanatoriums to do gua sha cupping, which will still be very comfortable after cupping and will force your moisture out.

3. It is said that the disease enters from the mouth, and the moisture should also be repaired both inside and outside, externally, you can exercise more cupping, and internally, you can put some onions, garlic, ginger and other dehumidifying foods in the recipe. Soak your feet if you have the conditions to soak every day, you can buy a wooden barrel and soak it for half an hour every day, sweat will be discharged, and long-term persistence can effectively eliminate moisture.

4. In addition to soaking the feet and taking a bath is also an effective way to remove moisture, you can go to sweat and steam, if you have a bathtub at home, you can use a bath tent to soak for half an hour, which is also to soothe nerves, relieve fatigue and remove moisture for the human body.

5. Avoid damp and cold environments, especially when you are a child, try to avoid some damp and cold environments, so that these cold air will get into your body since childhood, and do not stay in the air-conditioned room for a long time for proper ventilation.

6. Exercise can relieve stress, promote the operation of body organs, and accelerate the discharge of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism. Running is recommended, three or four times a week, for half an hour at a time.

It would be best if you could do half an hour a day.

1) Keep exercising.

As we mentioned above, people with a lot of dampness in their bodies will show heavy body and weakness in their limbs, and they naturally do not like to exercise in such a state. But in fact, the less active you are, the harder it is for the moisture in your body to get out. In view of the problem of how to get rid of dampness in the body, exercise can promote the body's metabolism and help discharge dampness from the body, so people with dampness should pay attention to insisting on running, yoga, etc.

2) Keep your living environment dry.

In addition to the problems of metabolism, a large part of the reason why moisture is produced in the human body is related to the environment. In other words, when people stay in a humid and cold environment for a long time, it is easy for moisture to invade the body. How to get rid of dampness in the body?

Be careful to keep your living environment dry, especially in the summer, don't sleep on the floor, and don't wear damp clothes or quilts.

3) Diet to dispel dampness.

In fact, many foods have the effect of removing dampness, among which the common one is barley, which can play a role in strengthening the spleen and dispelling dampness, diluting water and reducing swelling, as well as clearing heat and draining pus; Red beans are also a kind of food that strengthens the spleen, relieves diarrhea, dilutes water and reduces swelling. Insist on eating more barley and red bean porridge when the humidity is heavy, which can have the effect of dispelling dampness. At the same time, there are also foods that can remove moisture, such as yams, purslane, and white lentils, which are both ordinary and ordinary, but in fact, their dehumidification effects can also be seen.

Moisture is not equal to cold, ginger is used in medicine, which is mainly divided into ginger and dried ginger. Ginger soup is generally made of ginger, ginger is pungent and warm, has the effect of dispelling cold and sweating, but can not get rid of moisture, to get rid of moisture, you can use barley and red bean soup.

To eliminate damp toxin, the so-called damp toxin is the theory of traditional Chinese medicine, it is recommended to go to the hospital for outpatient diagnosis and treatment!

Just take a knife and break your stomach straight open. There are still words. If you still use it, you can use a hair dryer to blow it.

Poria cocos can but have to go to a Chinese medicine doctor.

You can usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, you can also drink thin barley and red bean tea, and exercise appropriately.

Sweat more, spend more time in the sun, and eat dehumidifying foods, such as adzuki beans.

The occurrence of many diseases in life is closely related to moisture, especially in summer, when there is a lot of rain, it is easier for the body to enter moisture. More moisture in the human body will lead to the occurrence of a variety of diseases, at this time you can eat more cold food, such as winter melon, mung beans, watermelon, lentils, etc. These foods contain a lot of cellulose, cellulose potatoes into the human body has the effect of promoting gastrointestinal peristalsis, can play a good role in digestion, can make the human body in the nucleus and non-toxic waste effectively discharged, can also play a very good role in the elimination of heat and dampness.

In summer, you can add some green onions and ginger when stir-frying, because these two substances can also play a very good role in dispelling dampness, and can also play a role in antibacterial and anti-inflammatory, which has a good effect on inhibiting the epidemic in summer. In summer, we should prevent moisture from invading the human body, otherwise it will be a big problem for **, so we should eat more of the above foods in summer to prevent moisture from entering the body and causing various body problems. If you want to know more about this knowledge, you can log on to the China Vegetable Garden Network, and the knowledge in the China Vegetable Garden Network is more comprehensive.