What are the benefits of drinking tea for a long time?

First, improve muscular endurance. Studies have found that tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase exercise time. Drinking green tea regularly has the most significant effect.

Resistant to ultraviolet rays. Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy, astringent pores, disinfect and sterilize, and resist aging.

It also helps to reduce the damage of ultraviolet rays from sunlight. ”

Secondly, it has a strong antioxidant capacity. Antioxidant tests have confirmed that a 300ml cup of tea has the same antioxidant function as 1 and a half bottles of red wine, 12 bottles of white wine, 4 apples, 5 onions, and 7 cups of fresh orange juice. According to the test results of Japanese researchers, the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

Then, immunity can be boosted. People who drink tea regularly will not have low immunity and will not get sick easily. If you are young, drinking tea can help replenish a variety of nutrients needed by the body, such as vitamins, minerals, and other nutrients, which can be obtained from tea, thus making the person's body stronger.

In addition, each tea has unique health benefits that can help you fight aging and allow you to live longer. In ancient times, drinking tea was something that some middle-aged and elderly people liked to do, not only when drinking tea, people's mood could be reconciled to a certain extent, becoming cleaner and more stable. When making tea, because it also requires a certain amount of patience and cultivation, it can also exercise a person's will.

Finally, it should be noted that although tea is good, there are also precautions for drinking tea. Drinking the wrong one can also hurt the body. When drinking tea, people of different physiques and genders have different opinions on what tea to drink.

It should be noted that if you are working, it is easy to have spleen deficiency and get angry, so drink more green tea to reduce fire and relieve fatigue. And if you are a woman and your body is weak, drinking more black tea is very helpful for your body. In addition, there are black teas that can stabilize the three highs, white teas that relieve physical stress, oolong teas that are suitable for the elderly, and some fruit teas or herbal teas that are suitable for all ages.

Drinking tea for a long time can make people calm and relax, make ** better, promote fat decomposition, reduce calcium loss, etc. Of course, drinking tea will increase the burden on gastrointestinal and kidney function, and those with poor gastrointestinal and kidney function should drink less tea.

First of all, it will supplement vitamins, and it will also improve the body's immunity, resist many epidemics, antioxidant and anti-aging, reduce cholesterol, and can also play a certain role.

It can refresh, awaken the mind, beautify, nourish the skin, detoxify, diuretic, remove fire, remove body fat, improve the body's resistance, increase immunity, trace elements.