Is it appropriate for girls to take martial arts lessons?

I think you should practice it, and you have to be able to protect yourself in this day.

Yes, girls have to be very strong sometimes, otherwise they will be bullied.

Suitable, strong and self-protective.

Girls learn to fight well.

Girls learn to fight with the following benefits:

1. Enhance self-confidence: Learning to fight can make girls more confident, because they can learn self-defense skills and enhance their self-protection ability, thereby reducing their fear and dependence on the outside world.

2. Enhance physical fitness: Fighting is a high-intensity sport that can help girls enhance their physical fitness, improve endurance, strength and sensitivity, and at the same time enhance cardiopulmonary function and improve immunity.

3. Cultivate willpower: Fighting requires strong willpower and perseverance, and girls can cultivate their willpower and enhance their perseverance and determination in the process of learning fighting, so as to better face the challenges in life.

4. Cultivate teamwork spirit: Fighting is a sport that requires teamwork, and girls can cooperate with others in the process of learning to fight, so as to cultivate teamwork spirit and collaboration ability.

Introduction to Fighting:

1. Fighting is a comprehensive sport that integrates a variety of fighting techniques, including boxing, sanda, taekwondo, Muay Thai, Brazilian Jiu-Jitsu, etc.

2. Combat sports is a high-intensity sport, which requires athletes to have high physical, technical and psychological qualities, and is a collective, individual and confrontational sport.

3. The rules of the game in combat sports usually include a variety of techniques such as boxing, kicking, and ground fighting, and athletes need to use various techniques to attack and defend in order to win the game. The match is divided into multiple rounds, each round is generally 2-5 minutes long, and the game is generally 3-5 rounds.

4. Combat sports have high requirements for the physical fitness of athletes, requiring high explosiveness, endurance, speed and coordination, as well as high technical level and psychological quality.

It is recommended to taekwondo, and if you have the conditions, you can learn some grappling techniques (focusing on learning liberation and countermeasures) Reasons: 1. Generally speaking, women are relatively weaker, less timid, and more concerned about their figures. Taekwondo kicking techniques are many, the promotion system has been formed, and there is a set of easy-to-use training methods for flexibility, confidence, basic strength and force, which is good for mastering certain self-defense techniques in a short period of time, giving full play to the strengths of women's leg strength and hand strength, establishing self-confidence, familiar with the feeling of hitting and fighting with opponents, and maintaining a good figure.

There are also traditional martial arts that have a better comprehensive effect, but the whole set of training is relatively difficult to get started and takes a long time.

2. Most of the leg fighting techniques need to be at a certain distance from the opponent, so it is recommended to learn some close combat techniques for grappling and counter-grappling. It should be noted that some tricks in grappling are more difficult for women who have not been systematically trained to actually use, mainly because their strength is weak, so it is recommended to focus on learning some mechanical principles to use skillfully to free the countermeasures, anti-joints and other tricks, such as large and small gold wire wrapping wrists--- you can use waist force, the tension of the body sinking, the strength of the upper arm and elbow joint to deal with the wrist joint or elbow joint in an instant, and concentrate on countering a key key joint joint with multiple joint forces.

3. If you don't want to highlight the muscles and want to maintain a beautiful figure, you need to pay attention to the first thing to do is not to do too much strength growth training, such as push-ups, barbells, etc., but to practice more freehand strength, insist on repeated practice in accordance with the essentials of punching and kicking, and gradually you will experience the instantaneous explosion of "inch" strength; The second is to practice more leg presses and other exercises to exercise flexibility, and there will not be much meat near the parts that are folded.

Karate is not recommended for you to learn, it is very good for training thigh muscles, and it is easy to train muscles in the arms. Taekwondo personally feels good, not how to grow muscles, mainly suitable for the body to be more flexible, and it pays attention to leg methods, does not advocate hard resistance, like karate is sometimes hard resistance, girls are more at a loss. In fact, I feel that jiu-jitsu is still quite good, and it is more suitable for girls to use their strength, but it is close contact.

To learn judo or karate, sanda is also very practical, if you want to practice martial arts, you must have muscles, otherwise you will be very weak in punches or kicks out of the legs, and you will not be able to defeat people at all.