How to teach judo on your own? Start with the basics .

First of all, you're going to judo.

You must first train your strength and master the methods of wrestling.

Go to Youku to learn the tutorial on your own.

Judo is a martial arts that focuses on wrestling and ground fighting. Japan is known as the "Land of Judo". Judo is a unique discipline of Japanese martial arts, which evolved from Jiu-Jitsu. Judo has more wrestling methods, more joint skills, and stronger skills.

Basic standing posture.

Positive natural body: The posture of the normal natural body is the basic posture of judo standing. The feet are spread from side to side, the distance between the heels is about one foot long, and in a straight line, the feet are in a figure of eight, and the center of gravity of the body is between the legs.

Positive self-protection body: The standing posture of the self-protection body is conducive to both defensive movements and offensive techniques. When standing with a positive self-protective body, the upper body should maintain a normal natural posture, the knees should be bent along the toes, the center of gravity of the body should be between the legs, and the whole body should be evenly forced.

Basic footwork. Normal Steps: The method of normal steps is simple, just like normal walking. If you stand with your left foot in front and your right foot behind, take a step forward with your right foot.

Horizontal step: The left (right) foot is left and right, and the right (left) foot is further along with the left (right) side heel, and the original body position and foot distance are maintained.

Fall to the ground method. Backwards: Lie on your back on the mat with your chin firmly retracted so that your head is off the mat, your eyes are fixed on the knots in your belt, and your arms are raised above your chest, then you tap the cushion with both hands on your sides, and then gently lower your head.

Fall to the side: Start with a squat position and do a sideways fall exercise. After squatting, raise your right arm forward (when you fall to the left side of the ground) and rest your left hand on your left knee. Then the body falls to the right, the lower forehead is withdrawn, and the right arm quickly swings downward, patting the cushion on the right side of the body, and the left arm is across the abdomen.

I used to be a professional judo athlete, now I am a judo coach, the basic skills of judo generally need to be practiced for a year before they can be trained in actual combat, the basic skills of judo require high physical coordination, the basic skills of judo are very important for judo athletes, practicing the basic skills can avoid unnecessary injuries, it is recommended to find a more formal gym to learn. We teach, beginners are to practice all kinds of rolls first, and then learn the action to enter the input and then to the actual combat, step by step. Don't be in a hurry, if you want to drop others, you have to take it step by step.

It is best to find a more formal judo gym to learn, judo does not matter what the basic skills are, the most important thing is to master and understand the basic skills, so someone must practice with you, if you want to improve your skills, you are looking for fat, thin, tall and short various types of people to fight. There's only so much information I can give.

The first step, four directions of falling exercises, all kinds of rolls, all kinds of steps. Hahaha.

Where are you? I'll teach you!

Just recruit more people to fight, and fight in actual combat.

It is necessary to have a stable game, but also to be flexible, and to be able to conquer the mountains and seas.

Judo has a very long history, and at the same time, the cultural heritage is also quite deep, it is a kind of sport that can strengthen the body, which tests a person's flexibility and endurance, and can also protect themselves, so it is very attractive.

It has a very great charm, this kind of exercise requires your body to have a certain strength, and this kind of exercise can also better protect yourself, which is very good for yourself.

It has a lot of charm. This exercise requires a certain amount of strength in the body. This kind of exercise can also better protect yourself and be good for yourself.

You can learn some simple ways to protect yourself, and it is relatively easy to learn, whether it is a boy or a girl, it is very useful.