What do you need to eat if you want to get pregnant with polycysts? Are there any precautions to be

It is enough to pay attention to the following points in your diet:

Choose foods with a low glycemic index.

Patients with polycystic ovaries are generally less likely to lose weight than others, high insulin resistance can make fat easy to store, and the commonly used low-fat and high-carbohydrate calories** method is not applicable, in fact, every PCOS may be suitable for different carbohydrates, and the only thing that is the same is to choose low glycemic index foods. Carbohydrates with a low glycemic index of 55 keep blood sugar from rising too quickly.

Vitamin B supplementation

Hair, nails,**, nerves, and hormones all rely on B complex vitamins for growth, development, and maintenance. There are many members of vitamin B complex, including folic acid, nicotinic acid, vitamin B6, vitamin B12, etc., polycystic ovary patients eat foods rich in vitamin groups, which not only participates in metabolism, provides energy, protects nerve tissue cells, but also helps to stabilize the nerves and relieve anxiety.

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Eat plenty of fiber-rich foods.

Foods rich in dietary fiber are the key to improving polycystic ovary syndrome, if you consume more dietary fiber, it can adsorb cholesterol and also have the function of adsorbing bile acid, so that cholesterol will not stay in the body and play a role in lowering cholesterol.

Eat unprocessed foods (not refined foods).

Another rule for polycystic patients is to try to eat non-refined foods, such as granular oatmeal is better than cereal, which in turn is better than instant cereal or cereal; Brown rice and five-grain rice are better than white rice, and white rice is better than porridge; Hard multigrain bread is better than soft multigrain bread, and soft multigrain bread is better than white bread; Fruits are better than fruit juices, etc. As for cakes, cakes, and biscuits, they are taboo.

Consumption of inositol + folic acid improves ovulation function.

The main effect of inositol is to increase the sensitivity of insulin to reduce the secretion of insulin by the pancreas, which in turn reduces the secretion and action of local male hormones in the ovaries. The reason why inositol is effective is that the local male hormones in the ovaries will inhibit the development and maturation of the follicles and maintain them at a certain size, but they will not degenerate and shrink quickly, so over time, the ovaries will accumulate many small follicles to form polycystic ovaries. Once the effect of male hormones is reduced, the small follicles have a chance to break free from the inhibition of male hormones and mature.

Dietary nutritional precautions for polycystic ovaries:

Consuming 20-50 grams of fiber per day regulates blood sugar;

Eat small, frequent meals (about every 4 hours) so that blood sugar does not rise too quickly;

High-fat and carbohydrate-rich foods should be eaten sparingly;

low-fat dairy foods, two to three servings per day;

Increase the intake of -3 fatty acids, -linolenic acid;

Appropriate supplementation of lean meat and protein, about 18%-25% of the daily diet;

Vegetables, fruits, whole grains, about 40%-50% of your daily diet.

In the daily life of preparing for pregnancy, it is necessary to pay attention to: regular work and rest, appropriate exercise, if you are fat, it should be appropriate. The most important thing is to keep a good attitude.

You can eat more beans and soy products, you can eat some good luck, generally eat for 3 months, and pay attention to the usual life rules.

1. Eggs. Protein is an important part of the building blocks of cells, and when expectant mothers are trying to conceive, eggs are a good choice.

It's good to eat one egg a day in case the cholesterol is too high. Similarly, fathers-to-be can also eat some eggs.

2. Black beans. Black beans are rich in phytoestrogens, and women can regulate the balance of estrogen in their bodies after eating them, and eat them during pregnancy!

Expectant mothers can eat more black beans, which can help replenish estrogen, promote follicle development, and improve egg quality.

3. Crucian carp soup.

Crucian carp soup is not only sweet in taste, but also nutritious.

If you don't want to make a big supplement, it's not bad to drink some crucian carp soup. You can also add fried black beans to stew in soup, which is especially good for preparing for pregnancy!

4. Soy milk. Everyone should be familiar with the saying "drink soy milk when you are pregnant".

After the age of 30, women's estrogen secretion will gradually decrease, soy milk contains selenium, vitamin E, C has a lot of antioxidant functions, rich in phytoestrogens, women who are trying to conceive should start drinking soy milk 3 months in advance.

However, soy milk is cold, and the sisters should control the amount of drink according to their physical condition.

5. Asparagus. As a star ingredient, women have many benefits from eating asparagus!

Patients with PCOS can be managed in the following ways:

Medication: Polycystic ovary syndrome is caused by abnormal hormone secretion in the body, which may cause hirsutism, infertility, obesity and other conditions. If there is no need to have children, you can take hormone drugs reasonably under the guidance of a doctor.

If there is a desire to have children, it is recommended to take ovulation induction drugs appropriately, which can promote ovulation and can improve the chance of conception. If it is accompanied by insulin resistance, which leads to an increase in blood sugar, it is necessary to take appropriate hypoglycemic drugs.

Diet: It is recommended to eat more fresh vegetables and fruits, such as apples, bananas, celery, cabbage, tomatoes, cucumbers, etc. It is not recommended to eat high-fat, high-calorie foods, such as fatty meats, fried foods, cream, chocolate, etc., so as not to aggravate body obesity and affect the recovery of the disease.

Reasonable exercise: Running, dancing, swimming, etc., can promote blood circulation in the body, enhance one's own physique, regulate hormone secretion in the body, and help the recovery of polycystic ovary syndrome.

Relaxation: It is recommended to listen more to ** to maintain a happy mood, which has certain benefits for the balance of hormone secretion in the body. If you are often anxious and angry, depressed, etc., it may cause abnormal hormone secretion in the body and affect the recovery of polycystic ovaries.

Regular physical examination: Patients with polycystic ovary syndrome are recommended to have regular ultrasound examination, blood glucose examination, and hormone examination to observe the condition control to avoid aggravation of the disease.

With the improvement of the quality of life, the abundance of diet, and the change of life preferences, the pregnancy rate between couples has decreased, and infertility has become the main contradiction between many couples. Among the many causes, polycystic ovaries are the most important cause. So, what do polycystic ovaries eat to conceive?

Polycystic ovaries are actually abnormal ovulation, and normal female ovaries will release an egg every blind month, but the ovulation of polycystic ovaries patients is not regular, it may be one a month, or it may be multiple. Despite being able to ovulate, people with PCOS have endocrine disorders that do not provide the nutrients needed for early embryonic development, making them more likely to miscarry even if they are pregnant. Usually eat more green leafy vegetables and fruits, but be careful not to eat fruits with too high sugar content, which can easily cause blood sugar to rise.

Meats can be organic, grass-fed, and help balance hormone levels in the body. Because patients with polycystic ovary syndrome have endocrine disorders, meat chops with high levels of male hormones such as chicken should also be controlled as much as possible.

Polycystic ovary syndrome patients have a long conditioning cycle, must be patient, some doctors will prescribe a series of drugs to help**, most of these drugs are hormone drugs, easy to cause obesity, patients should not be too anxious, ** can be improved in the future.

Polycystic ovaries can be properly consumed soy products, such as soy milk and other foods, which can supplement estrogen in the body and promote pregnancy, and can also use drugs such as clomiphene citrate tablets under the guidance of doctors to promote ovulation, so as to play a role in making it easy to get pregnant. The details are as follows:

Polycystic ovary patients are preparing for pregnancy, and in their daily life, they can appropriately consume soy products, such as soy milk, tofu and other foods. Soy products are rich in phytoestrogens and other nutrients, which can supplement estrogen in the body, have a certain alleviating effect on polycystic ovary disease, and help the growth of the endometrium, promote the growth and development of follicles, and can effectively promote ovulation. You can also eat foods containing high protein, such as eggs, duck eggs, milk, etc., which can supplement the nutrients needed by the body, improve the patient's immunity, and have a certain auxiliary effect on the recovery of the disease.

Polycystic ovary syndrome will cause obesity in women, and it will also cause infertility, so we must pay attention to the method of conditioning, for women with polycystic ovary syndrome, we must first carry out **, and then prepare for pregnancy, and pay attention to a reasonable diet during the preparation for pregnancy.

Women with polycystic ovary syndrome should pay extra attention to what they eat and eat less sweets, raw and cold foods, and fried foods. It is also necessary to eat less foods with high hormone content, otherwise it will lead to abnormal hormone secretion in the body, which is not conducive to preparing for pregnancy. Usually stick to aerobic exercise, running, dancing, walking, etc.

Don't stay up late, adequate sleep is more conducive to endocrine regulation, so that women's physique can be improved.

Polycystic ovary syndrome (PCOS) is insulin resistant. Therefore, the risk of diabetes is higher, and it is easy to cause obesity, so it is necessary to eat less high-calorie foods and eat a light diet. Eating too much salt can lead to high blood pressure and obesity, and eating too much sugar will also make you fat and make sugar rise.

The occurrence of polycystic ovary syndrome is caused by abnormal male hormone secretion, which will also lead to slow follicle development and slow growth, which will affect normal conception, so it is necessary to go to the hospital for professional examination, according to your own situation, as well as the doctor's guidance to prepare for pregnancy, which can increase the chance of conception. And usually keep a good mood and don't have too much pressure.