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More exercise can promote the human body to discharge acidic substances, help the formation of alkaline physique, and the daily eating habit of eating less acidic foods such as: meat, polished rice, etc., as well as adjust the rhythm of life and work, is to have time to relax. Maintain a balanced nutrient intake.
You can eat more alkaline foods, such as fruits, vegetables, soda biscuits, "probiotics", etc.
Soybeans, carrots, tomatoes, spinach, rape, amaranth, celery, pickled snow ferns, mustard, dried radish, pumpkin, egg whites, bananas, oranges, strawberries, lemons, seaweed, pickled greens, soy milk powder, etc.;
Foods with a weak degree of alkalinity: red beans, radish, cabbage, onions and other vegetables, tofu and other legumes products, apples and other fruits;
In addition, foods with a strong degree of acidity: egg yolk, mullet roe, bonito, yogurt, Western-style sweet pastries, sugar, persimmons, etc.;
Foods with medium acidity: ham, chicken, pork, beef, horse meat, tuna, eel, wheat, cream, etc.;
Foods with a weak degree of acidity: rice, peanuts, corn, oil-pressed tofu, seaweed, clams, octopus, loach, etc.
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There is a saying that the sex of the child depends on the ...... of the physically strong spouse of the coupleTherefore, if you want to give birth to a boy, you need to take care of your husband's body and let the man rest ......wellOn the contrary, men work overtime every day, and most of the women who are white and fat are born girls.
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Diet control and regulation method refers to changing the pH of the body by the acidity and alkalinity of food, and eating more vegetables, such as potatoes, cabbage, bamboo shoots, bamboo shoots, potatoes, shiitake mushrooms, and rape, and you can also eat some alkaline foods that are probiotic.
1. Whether it is a man or a woman, there is no scientific reason to decide whether to have a boy or a girl by eating alkaline food.
Second, this answer is because the decision to have a boy or a girl lies in the chromosomes of the human body. Each cell has 23 pairs of chromosomes, including 22 pairs of autosomes and a pair of sex chromosomes. Sex chromosomes include:
X chromosome and Y chromosome. A zygote containing a pair of X chromosomes develops into a female, while a person with one X chromosome and one Y chromosome develops into a male. Eating alkaline food cannot change the chromobody of the dyeing hall.
3. However, usually eat more alkaline foods such as onions and kelp.
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1. Find out the day of ovulation.
The birth of a boy is mainly determined by the Y chromosome, and the birth of a girl is determined by the X chromosome. At the time of ovulation, a woman's body is well suited to the survival of the Y chromosome, which swims twice as fast as the X chromosome.
2. Appropriate supplementation of alkaline foods.
Before having children, you can supplement some alkaline foods appropriately, which can make the body more alkaline, and proper supplementation of alkaline foods will not cause any adverse effects on the body. To prepare for pregnancy, you can eat alkaline foods too, kelp, tomatoes, etc. Eat folic acid and prebiotic alkaloids under the banner of prebiotic grains for three months, and men eat more acidic foods.
Alkaline foods: including vegetables, fruits, milk, flour products, tea, kelp, seaweed, iodine, calcium, vitamin D; Alkaline foods we eat more in our daily life, and the main ones that are easier to find are:
1. Strong alkaline food: grapes, tea, Qingyuan wine, kelp, citrus, persimmon, cucumber, carrot, walnut.
2. Medium alkaline food: dried radish, carrot, soybean, tomato, banana, strawberry, egg white, prune, lemon, spinach, etc., orange.
3. Weakly alkaline foods: red beans, apples, cabbage, cabbage, rape, pears, potatoes, onions, pumpkin seeds, sunflower seeds, apricots, cashew nuts, sesame.
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Women should eat foods containing potassium, sodium, calcium, magnesium and iron to increase the chances of having a boy. Because under normal circumstances, alkaline foods are foods that contain more potassium, calcium, magnesium and other elements, and alkaline substances will be formed in the body.
Alkaline vegetables mainly include: pepper, cabbage, celery, spinach, rape, Chinese cabbage, bok choy, cauliflower, amaranth, water spinach, leeks, bamboo shoots, onions, lettuce, callus white, radish, carrots, lotus root, lily, sweet potato, potato, yam, winter melon, loofah, cucumber, bitter gourd, pumpkin, tomato, eggplant, green beans, etc.
Most fruits are alkaline, mainly: strawberry, pear, watermelon, melon, sugarcane, lemon, orange, orange, pineapple, plum, grape, apricot, peach, cherry, longan, red date, hawthorn, pomegranate, longan, bayberry, lychee, water chestnut, mulberry, papaya, cantaloupe, kiwi, etc.
Alkaline drinks include: tea, wine, soy milk, milk, honey, freshly squeezed juice, mineral water, sugar-free black coffee.
Alkaline seasonings mainly include: garlic, green onions, coriander, garlic sprouts, curry, rosemary, star anise, ginger, sesame paste, vinegar, etc.
Alkaline mushrooms include: mushrooms, shiitake mushrooms, enoki mushrooms, oyster mushrooms, straw mushrooms, lion's mane mushrooms, black wood cover with Wu fungus, and white fungus.
Sea vegetables: kelp, seaweed, seaweed, coral grass.
Alkaline cooking oils: olive, canola, flax or kernel oils.
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