The left half of the body has more muscles than the right side, and the humerus has more than twice

You're the result of a long period of crooked movements, and you're not paying attention to it. When the limit number of times is achieved, the side with the greater strength is more inclined to exert force, and it is stronger.

If you want to correct, you can only use medium or light weight correction, and the bilateral force action can not be done to the limit, pay attention to the movement is not crooked, do not shake.

Do not use unilateral movements to correct back muscles, because back muscle exercises involve many auxiliary muscles, and it is easy to train other auxiliary muscles. Your right back muscle is less trained, and your nerve control is much weaker than your left, so you don't feel like you need it.

Correcting tricephedral can be done with unilateral movements, involving very few accessory muscles.

There is a congestion problem during muscle building, which means that the blood flow to the relevant area increases, so this part becomes thicker during exercise. It is normal for blood flow to return to normal after exercising, compared to during exercise.

Then you use it a lot on the left Normal people don't believe it, you can look at your left pectoral muscle, which is also bigger than the right one. It's like life.

Don't push yourself too hard while exercising. Next time you practice with your left hand, put it higher under your left hand.

Lefty??? Muscles are not trained in a day, and when you train violently, the muscles are tightened, and of course they are small. Just like my right hand is also bigger than the muscles of my left hand, which is normal, if it looks good, slowly exercise your right hand.

Do exercises that require the whole body to move together.

Increase the amount of exercise on the right half of your body!

When exercising, focus on exercising the strength of your left arm and deliberately change it.

Practice more on which one is smaller.

Or you might as well just practice that side first or with a different intensity.

First, all roads lead to Rome, and your method is right or feasible for you. It's just that it takes a little longer than usual.

Second, the so-called non-standard refers to the fact that under the premise of original developmental symmetry, you do not have a balanced force on both sides when performing the exercise. And this can be self-controlled.

Do push-ups on a single exercise if it is not standard, use dumbbell arm flexion and extension to train your right triceps, the best pectoral muscles are still bench presses, push-ups should gradually bear weights to have a good effect (gradually add weight to the backpack), open the elbow joint with both hands to exercise the chest muscles outward, and practice the brachii more with both hands close to the elbow joint behind the body, and feel adjusted. If the weight increases, the action position is standard and can be felt clearly, and the weight is small, and there is no effect, and you can't feel anything.

In fact, you don't have to worry about this, let me tell you, no one's muscles are symmetrical, of course, this has a lot to do with the natural, you look at the abdominal muscles of bodybuilders, some are very neat, some are not symmetrical, it's not that people practice unprofessionally, that's the natural abdominal muscle membrane, it has nothing to do with training, everyone's left and right are asymmetrical, your left hand and right hand are not the same size, besides, what I said upstairs is very right, chest training, mainly bench press, But when you bench press, you will also find that your left hand and right hand are not the same strength, this is normal, but you don't have to worry, you can train normally. But no matter what you do, you have to be standard, there is no need, practice left and right separately.

Muscle asymmetry, which is innate, and mine is also asymmetrical, so there is no need to be demanding. Or in symmetrical connections, enough triceps you can strengthen the weaker one. The pectoral muscles are best trained symmetrically.

no！Preference for the pectoral muscles. Otherwise, how can the pectoral muscles be so easy to train. But first of all, the triceps muscles should be developed

Generally speaking, wide push-ups are more inclined to chest exercises; Narrow distance training three ends more.

In your case, it should be that the strength of the triceps brachii has become a shortcoming and a bottleneck, and the exercises to strengthen the triceps are also helpful for chest training.

If there are parallel bars in the community, arm flexion and extension is also an excellent way to train the chest. This action will delineate the lower and outer edges of the pectoral muscles.

When doing push-ups, the hands are parallel to the shoulders to train the triceps;

Keep your hands as close together as possible to work on the latissimus dorsi.

Spread your hands wider than your shoulders – pectoral muscles (not the muscles of the entire chest) if you want to refine your pecs. It is recommended that you have dumbbell presses and inclined birds.

Pectoral push-ups are known to work the muscles and pectoral muscles in the arms. Personal workout method: slow motion, do a little less, hold on and stay on the ground for 10 seconds, then come up again, stay for 10 seconds. Do this repeatedly for about ten or so and it's about the same. Take a break when you're done, and do a few sets a day.

Arm strength equipment exercises the pectoral muscles. Raise the arm strength device to the top of your head and pull it with your pectoral muscles (I don't know if it's accurate, but I feel like it's okay to train your pectoral muscles). Pull your pectoral muscles to the maximum, then lower them to the chest position, and contract for a while (repeat).

The tension machine trains the pectoral muscles. Bend down to train your pectoral muscles and bend your arms to yourself. Bend the tensioner as much as possible, keep it still, and release it for a while (do this repeatedly, and rest when you are tired).

If you have a muscle strain, stop exercising. Whether it's serious or not depends on the degree of your strain, so if you're careful, go to the hospital**.

This is a disease of muscle atrophy, stick to fitness, counteract muscle atrophy, and defeat the disease.

Even muscles need not only strength training, but also a good diet.

A: When you train, you don't pay attention to balance problems, which not only makes the muscle strength different, but also makes the nerve control ability will be different, and in the long run, the unbalanced body will cause sports injuries, and it is not beautiful. Therefore, in future training, we should always focus on the contraction of the training muscles, and pay attention to both the left and right, so that after a period of time, the control ability of the nerves will improve, and the strength of the muscles (left and right) will also be improved.

Some bodybuilders don't have perfectly symmetrical muscles around them, and you can use dumbbells to strengthen your left arm. Therefore, scientific training is to formulate a suitable training plan based on one's own situation. And, as your muscles and strength grow, start with a new training plan.

When doing exercise, I will habitually deviate to one side.