I m in puberty, but my wrists are very thin and my body is very thin!

Adolescence is a period of time, about 12-18 years old, it is normal for adolescent children to be thin, and according to the different body matrix of the individual, the performance of puberty is also different. Exercise more is at least an hour a day during school, such as football and basketball. Ping pong, jogging, etc.

My friend used to be very fat, after puberty, people grow taller and lose weight, puberty is the time to grow the body, it is okay to lose weight and fat, and then exercise more, eat more protein-containing foods like fish and meat.

Nonsense, just entering puberty.

I'm the same way, after I arrive, I will grow muscles, bones, rest assured, your body is very strong by exercising more.

Hello, I don't know if you are a sister or a man, I am a man, my situation is the same as you, this year 14, I also exercise regularly, but I don't grow meat In other words, regular exercise will make you fat But our kind of physique is like this Some people want to be thin but can't lose weight and envy us Don't take other people's evaluations to heart Mind about him Just be happy and hope to be able to help you.

Pure hand typing, no plagiarism.

During adolescence, when growing up, eat more vegetables and fruits, pay attention to nutrition, and also exercise.

It's good to be healthy, don't care too much, don't affect your mood because of this, keep a good mood, go out to exercise more, go out for a walk to see if it's good, don't be annoyed

How many fat women envy your figure. I don't know if we also have the trouble of being thin. It's okay, don't care about others.

Thin body is caused by many causes, such as thyroid, diabetes, adrenal glands, digestive disorders. We recommend that you eat smaller, more frequent meals. Easy to digest, high protein, high calorie principle, gradually increase various nutrients.

That should be the skeleton is too small, eat more.

Freemasonry. First, there is no need to exercise the body, but you can also train your muscles, and you can still make a difference, and second, psychologically, due to the weakness of physical fitness, it is usually easy to cause inferiority, so you must build self-confidence through other methods, and the game is good to play, after all, modern society does not rely on breaking your wrists to eat.

It's okay, it's good to be healthy, it's like this, what else can you do, don't always pay attention to your bad looks.

I have thin wrists, so I don't do anything.

Is it bad to have thin wrists? How thin is it?

Don't pay too much attention to it, it doesn't mean that the physical fitness is not good, some are congenital, such as me, everyone in our family is bad. Play more basketball and play against others. I'm also a little weak, but I've played basketball for a few years, and now no one who is stronger than me may be able to stand up to me. Pay attention to your diet.

If you deliberately want to thicken, you can only fitness, buy a pair of dumbbells, practice a few sets a day, with a diet, and see the effect in a few months, we have a buddy in the dormitory like this, I can't stand the suffering.

Let's be lean, eat more and you'll have meat.

Do 30 push-ups a day (more than you do after a long time), the dumbest way.

Find a stick, find another rope, fold the rope in half, tie one end to the dumbbell and the other end to the middle of the stick. When everything is done, it's time to practice. Raise your arms in front of you, hold the ends of the stick, keep your shoulders level, and then roll the stick to wrap the rope around the stick to slowly roll up the dumbbells, and then slowly roll them down, and do it repeatedly, which is particularly effective.

Note that the shoulders should not move from side to side, and be sure to keep the body straight and the arms raised). The first time you practice, you may only be able to roll once, and then you will feel that your forearm is particularly swollen, so you can just rest for a while and practice again. As long as you insist on practicing every day, there will be a big change after a week.

In the past, people who practiced martial arts practiced their forearms like this.

Maybe the bones are relatively small, are there any people who are the same size as you, but the strength is much greater than yours.

This is not necessarily, maybe some people are thinner, haha.

That's because you have a small skeleton, girls love small skeletons the most, boys, they look too thin, if you want to change, you can gain fat and muscle, eat more and exercise.

Is it very distinctive, there are many women who envy it.

Girls should be quite envious of you.

It's good to be like a girl, and that's what I expect from my own body.

Fine is good, I can't wait to be thinner now.