How do you get less meat on your belly?

Eat less and exercise more It is best not to eat at night Drink a glass of warm water before each meal

Non-pharmacological is sit-ups, but at least one year, or not, at least three months. The smear is the chili paste that responds better to the product, and the effect is particularly obvious when combined with playing with the hula hoop, but there will be a hot burning sensation. I tried the second one and it worked well.

Do it with a high bench and massage it when you're hungry, and don't do it when you're full.

1: Drink a glass of water after getting up at 6 a.m. or 7 a.m. every day, then bring headphones to run, do simple warm-up exercises for your wrists and ankles before running, and jog for at least half an hour (beginners can run appropriately according to their own physical conditions and conditions, 10 minutes can also be used, and then slowly increase the running time), you should know that running time is too short is not much effect. It is better to be able to run and sweat.

2: Do stretching exercises after running, pulling legs and hanging arms. Then the rotation of the whole body opens the motor nerves, and after the end, you must press the legs, to the extent that the legs are sore, but you must press lightly, and you can press for 1 or 2 minutes.

3: Skipping rope or dumbbells, boxing (empty fighting). These can be selected from 4:

Push-ups, sit-ups or other exercise equipment can be done anytime and anywhere, and these should be done every day 5: It is best not to do too much exercise at night, so as not to affect sleep with excitement.

Finally, I attach my sports motto: 1 word: practice 2 words: persist in 3 words: practice 4 words every day: step by step 5 words: speed is not up to 6 words: persistence is victory.

Hope this helps、。。

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

Exercise more. Eat less fatty things. It is best to eat well in the morning. Lunch is seven minutes full. Dinner is five minutes full.

Move your stomach more, sit less, twist your waist more, and stick to the most important thing.

Standing often ... Don't sit.

Here are a few suggestions you can give 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too aggrieved for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits::

Lift the spirit, eliminate mental depression, and cultivate the spirit of self-discipline. Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you insist on doing these three aspects, it is a very easy thing, and this is the most effective method in the eyes of everyone I hope to be adopted.

Hula hoop is the most effective way to reduce belly.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

Practice every other day to lose a small belly in a month.

Do 200 sets of sit-ups a day.