What should I do if I am afraid of cold? I am more afraid of cold, is there any way to solve it?

2 4 Step by Step Reading.

Prevention and control methods: 1. Clarify the cause of cold intolerance, and do relevant examinations, such as thyroid function measurement, etc., to check whether there is anemia, etc.; to proceed against **. If there is no pathological cause of cold intolerance after various examinations, it is mostly believed to be caused by physical factors.

2. Diet**: Choose warm foods to make the body's blood circulation smooth and achieve the effect of keeping out the cold. Warm and hot foods that are suitable for consumption, such as:

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins. Fruits and vegetables:

Leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkins, lychees, peaches, longans, green onions, ginger, garlic, etc.

Cold food therapy: 1. Walnut mutton porridge: 10 grams of walnut kernels, 100 grams of mutton, 1 pair of lamb kidneys, 100 grams of rice, appropriate amount of onions, ginger, salt and other condiments.

First, wash the mutton, cut it finely, cut the lamb kidney, remove the fascia, and cut it finely. Then take the rice and boil it, put in the mutton and lamb kidney, cook until the porridge is cooked, add an appropriate amount of green onions, ginger, salt and other condiments before eating. This porridge has the effect of warming and replenishing kidney yang, and is suitable for people with yang deficiency and fear of cold.

2. Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine, salt and other condiments. Wash the angelica, soak it in water, slice it and set aside.

Wash the ginger and slice it for later use. Remove the fascia of the mutton, put it in a pot of boiling water and blanch it slightly, remove the blood and remove it, and slice it for later use. Put angelica, ginger and mutton into a casserole, add water and rice wine, skim off the foam after boiling, and then stew over low heat until the mutton is cooked and rotten, then add salt and other condiments to eat.

This soup has the effect of nourishing qi and blood, dispelling cold in warmth, and is suitable for people with yang deficiency and blood deficiency constitution.

Sean P. Conley, the military doctor in charge of the matter, said in a memo that "this afternoon, ** attended the second phase of the medical examination at the Walter Reed Army Medical Center. The entire check-up lasted about 4 hours, and I and a team of 11 other specialists from different departments performed and supervised the diagnosis. He does not need to use any drugs that have a sedative or anesthetic effect.

You can tonify the kidneys, eat wolfberries, walnuts and the like in a simple way, or you can go to the doctor to prescribe some ointment.

Don't come out under the covers in winter! Ha ha!

I was forced to exercise every day because of the school, and now I can always run in a sweater, first of all, I have to keep up with my physical strength, and then I have to exercise.