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First of all, you have to have a good attitude. Before dealing with things, you should first see the seriousness of the matter, set your own mentality, and it will not be so difficult to deal with things. When things come out well, you will be in a good mood, you will have a good mood, and of course you will have a normal heart.
Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing casual games, or going out for a walk, etc.) to distract yourself, which can relieve your emotions.
Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.
Method 3: When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.
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Participate in activities organized by school or class, communicate with others more, exercise yourself, give yourself self-confidence, and believe that you are good.
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Hehe, first of all, learn to ignore the classmates below, the nervousness is mainly caused by the large number of people giving you. Be bold and say your answers, look at them normally, and tell the teacher what you think. Tell yourself it's nothing.
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=、This,Actually, I'm the same as you, eh No matter whether you ask the teacher or not, as long as the teacher asks a question, you raise your hand.。 If you haven't figured it out yet, make it up. And so it goes. Hehe, it's actually quite effective, but I'm afraid you won't dare.
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I recommend a book to you that Carnegie's human weaknesses will help you in your situation.
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You can imagine a thing that you want to eat as a snack, if you want to sleep, you want to make a bed, and so on.
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Preview in advance, learn the content of the teacher first, and you don't have to be afraid when the teacher asks questions! You will, anyway!
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Tell yourself that you have to, that it works for you.
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Naturally, I won't be nervous.
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Hehe, you can imply that you are well prepared when answering, there is no reason to be afraid of being nervous, and add some gestures and body language when answering, which will more or less divert your nervous attention.
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Learn from my brother and look down! It's all about improving your abilities!!
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Take a deep breath when you are nervous, communicate more with your classmates, practice your courage, and give yourself more pressure to speak in public.
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That's what happened to me too! You should tell the teacher in advance, so that the teacher will not call you by name in class, and let the students not all stare at you, and when it is time for you to endorse, you can stand up by yourself, be natural, and just do as usual.
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This is a problem in your heart, not something that can be solved in a short time, you have to rely on speaking more often, but you will memorize it tomorrow, just memorize it very well.
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Psychological timidity! Or carry the back to the bottom! Then write the first word of each long sentence when memorizing!
And then don't look at the teacher when you memorize it! Calm down!
Hope it works for you!
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When the teacher asks you to get up and carry it, you cheer yourself up and cheer you up. And tell yourself: It's just memorizing a book, what's there to be afraid of? The teacher won't eat me, so why be so nervous?
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Here's a simple way to tell you, get up and stare at the blackboard or the teacher's hair and clothes, don't make eye contact with the teacher, and then stare at the teacher's eyes when you practice it, it's very domineering.
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First of all, don't look at the teacher、Then you have to memorize it.。。 Be sure to cook.
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Relax, just take it as usual.
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When the following classmates and teachers are turnips, bricks, cats and dogs, computers... That's it!
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I can't memorize it, 9 forget it, the teacher won't be so ruthless.
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I was scared in class, and the teacher asked what to do? In fact, people are sometimes afraid of the teacher's questions when they like them, but after exercising, equipping themselves, and figuring out this matter, they are slowly not afraid or afraid, and the teacher asks questions.
First, I am afraid of the teacher's questions in class, but I am just the most common psychology of students at the beginning, I am afraid of standing up, I feel faceless if I don't answer correctly, but I am not complete enough, or I don't know how at all, so I am very afraid of the teacher's questions.
Second, if you listen carefully in class and keep up with the teacher's train of thought, the teacher can basically understand what the teacher says, and the teacher will not be so scared when he asks questions, because the main content of the teacher's lecture has been understood, no matter how the teacher asks questions? Basically, you can get a 123
Third, usually exercise your psychological quality, consciously raise your hand in class, even if you are wrong, don't mind too much, exercise your psychological quality, over time, you will not be very afraid of the teacher asking questions in class.
Fourth, you must pay attention to the teacher's listening and teaching during class, if you are distracted, the teacher will also ask questions, such students, the purpose is to let such students pay attention to classroom discipline and listen to the class well.
Fifth, preview in advance, the content of the teacher, review the knowledge points taught in this class after class, and integrate the learning, as long as you learn and understand, no matter when the teacher asks questions, you will no longer be afraid, and you can actively respond.
Sixth, if you have psychological problems and don't dare to speak in front of so many people, even if you understand what the teacher says, you don't dare to stand up, or you don't know what to say, so you can consult a psychologist, and exercise yourself under the guidance of a psychologist, it's no big deal, as long as it's right, no matter right or wrong.
In short, whether it is psychological problems or learning, if you don't learn to understand clearly, as a student, you can't escape the teacher's questions in class, you must prescribe the right medicine, face the reality, overcome obstacles, so that you can not only listen carefully in class, but also be fluent.
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If you are afraid of the teacher asking questions, you should preview in advance, preview the lessons that the teacher will teach, and do not be afraid when the teacher asks questions.
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I am very afraid of the teacher asking this question in class, many people have had this experience, including me, when I was in school, I was also afraid that the teacher would ask questions by name, but since I will see you, then you can answer truthfully The best answer is not in class I am afraid of the teacher asking this, many people have had this experience, including me, when I was in school, I was also afraid that the teacher would ask questions by name, but since I will see you, then you are truthful, it is best to answer it, it doesn't matter if you can't answer, don't be afraid, It's just to calm down your mentality and face it boldly.
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If you are afraid of the teacher's questions in class, it means that you have no bottom in your heart and are empty. If you can't be asked, you may lose face.
The only way is to listen carefully, and it is best to prepare for the class. If the teacher can answer all the questions correctly, you should not be afraid of the teacher asking questions.
If you know the answer and are still afraid of the teacher's questions, you have social phobia. You should take advantage of the opportunity of the teacher to ask questions, take the initiative to raise your hand, and exercise your courage.
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Why do you have this kind of affirmation, you have a lot of things you don't understand in your studies, and you are afraid that the teacher will ask you questions? You should put your mind at ease and put what you have learned. Get a good grasp of it.
If you don't understand, ask the teacher for advice in time. Your academic performance has gone up. You won't be afraid of the teacher's questions about you.
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This shows that you are still unconfident and unconfident, so do what you should do and make yourself better, so that the teacher will not panic when he asks you questions.
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Develop self-confidence. To see your strengths, you know that no one is perfect, and you don't have to worry about your weaknesses in class to help overcome shyness.
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Overcome fear and rise to the challenge. Go first and beat the first time. Be prepared to brave a question.
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Be open-minded, fully prepare, exercise yourself without fear, and communicate patiently with teachers.
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I'm afraid of the teacher's questions in class. Maybe your mental quality is not very good, and you need to exercise your mental quality.
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The fear of being asked means that your knowledge is still not enough, and studying hard is to study hard, besides, what's the use of being afraid? Do you stop going to school because you're afraid?
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It's not that it's okay, it's that you should ask yourself to raise your hand, otherwise you'll always be afraid that you won't get exercise.
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You're right. Teachers are fools. Ask nothing. Ask us everything. We have to teach him. You can imagine that you are teaching the teacher.
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I am afraid of the teacher's questions in class, mainly because I have a bad foundation and I am afraid that I will not be able to come out.
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I think it's because you're so nervous that your brain goes blank for a while, and you need to adjust your mindset and hone your willpower slowly.
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At this time, you must take it easy, and secondly, you should also make yourself bolder, and don't let yourself have a certain impact on the so-called wine because of these small things.
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When this happens, you must tell yourself not to be nervous. Because when you are too emotionally stressed, it is also very useful to give yourself psychological hints. In this process, it can also relax everyone's nervous mood.
Many teachers feel nervous because they are afraid that they will make mistakes in class. Therefore, everyone must be very careful when preparing for class, and they must be fully prepared. <>
For the students, they are very much looking forward to the new semester because they can also meet a lot of new teachers at this time. But for some teachers who are just starting out, they can also be very nervous during the lesson. When this happens, it's easy to make mistakes when lecturing.
So if you are very nervous, you must give yourself psychological hints in your heart. At this time, you can tell yourself not to be nervous, and at the same time, you can also tell yourself that these things are not difficult. With psychological cues, you will find that your tension has also been relieved.
The reason why many people are very nervous is that they are worried that they will make some mistakes when they are lecturing. Therefore, the teacher must be very careful when preparing the lesson, and at this time he must be more prepared. At this time, you can prepare all the information in advance, and at the same time, you can also mark the content you want to explain.
In this way, everyone will not be nervous during class. Because many teachers will also encounter the link of being asked questions by students when they are lecturing. If a student asks a topic that the teacher doesn't know, it can be very embarrassing for the teacher.
Therefore, it is important to start from multiple perspectives when preparing lessons, and at the same time, you can also try to expand on other content. <>
Many newcomers are very nervous when they first enter the workplace, and they don't know what they should do. But after working for a long time, you will find that they are very capable of working, and they also have a strong ability to adapt. Because they have learned a lot in the process, and at the same time, they have also exercised themselves.
Therefore, when you first start teaching, you should also learn from other colleagues with an open mind. If you are very nervous, you can also try to make some jokes with your classmates.
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You can try to take a deep breath and then boost your self-confidence, reduce your own internal stress, and liven up the atmosphere a little more.
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First of all, you should correct your mentality, hint at yourself, improve your psychological quality, make adequate preparations, and strengthen exercise.
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Before class, you should adjust your breathing and give yourself positive psychological cues to slowly relieve tension.
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Summary. This tension is twofold. The first one is that I am not used to speaking in front of my classmates or many people, or speaking loudly, so I feel nervous and need to come more often to participate in some club activities.
This tension is twofold. The first is that I am not used to speaking in front of the Siga students or many people, or speaking loudly, so I feel nervous and need to come a few times and participate in some club activities, and the more times I get used to it. Tanpai.
The second is because when I see the teacher nervous and unscrupulous, I will be afraid that I will be embarrassed if I say something wrong or if I am not right. Actually, it's not a big deal, it's a big deal, and the teacher will help correct it.
As soon as the teacher asked a question, he was nervous and sweaty, and if he didn't come up, he would have to remember it for several days and feel very embarrassed.
Alas. You need to train more by telling the teacher about your situation and finding time to ask him questions alone.
There was a 4 to 5 times to get used to.
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It is normal to have some learning problems, whether we are in study or work, we will have some problems that we do not understand to a large extent, which is understandable, but what we have to learn is how to solve these problems. JustFor example, many students want to ask the teacher for advice when facing learning problems, but because they are very afraid and dare not dare, they will be very nervous when asking the teacher questions, which is a bad phenomenon and a problem that can be solved. It is normal for us as students to encounter things that we don't understand, but it is also natural for us to ask others questions, and we should correct our thinking and attitude and let go a little bit when asking teachers questions, so that we can make the learning process more relaxed.
It is normal for students to be very nervous when facing a teacher, because they usually have a nervous mood when facing a teacher who is higher than their own. This is also a normal phenomenon between people, but for students this behavior can be alleviated, because when a person is confident in himself, he will not be afraid of any situation. This is also related to our own family environment, we may be influenced by our parents when we are young, and we will have a nervous mood in some public places.
At this time, we need to cultivate our self-confidence and develop a more optimistic attitude, so that we can overcome this nervous problem in the process of facing the teacher.
The most important thing for us is to find out the reason for our nervousness, we have to put ourselves in a correct state of mind, when we ask the teacher questions, it is because we have suffered some difficulties in learning that we will ask the teacher for help. The teacher understands what we are thinking, and does not blame us, or even thinks that we are a studious phenomenon. At this time, we should think like this, not to face the teacher with a scared mentality, not to be afraid that the teacher will scold themselves, the teacher likes to ask questions to their students, which can not only reflect the importance of the teacher to the student, but also reflect the student's studious attitude.
At all times, we should be confident in ourselves, and when facing teachers, we should relax our minds, correct our mentality, and be clear about what we should do and what we need to do. Instead of always maintaining a state of mental tension, this will not only have some impact on yourself, but also affect the teacher's attitude towards you. We should be full of self-confidence, in the face of anything to be able to be calm, everyone is very good, only willing to improve their own grades in order to become more and more confident, but also to make the teacher impressed with themselves.