Why do women have menstrual pain What can be done to reduce the pain until it doesn t hurt

The use of warm patches for women's dysmenorrhea is indeed very helpful, every month in the special days, a winter is particularly afraid, plus low blood pressure, no matter how much clothes you wear, you always feel not warm, so from the first two years to buy some warm baby, last year began to use the warm uterus sticker, before the boutique outside the school did not see the sale, so I will buy some from the Internet, buy more is Shangle warm palace sticker, this is a warm paste brand of Hengda company, with Shangle warm palace sticker feeling very obvious, The lower abdomen does not have the feeling of fullness and coldness in the past, and the body is very relaxed, almost forgetting that it is the menstrual period.

This kind of warm uterine patch is specially suitable for women's dysmenorrhea, uterine cold, menstrual irregularities, chronic poor cavity, postpartum and miscarriage women's health care, etc., and can also be applied to other parts of the pain hot compress, the principle of action is also the same as the warm paste, which is an oxidative exothermic reaction. So there will be no radiation and effects on the body.

The duration of dysmenorrhea varies from person to person, most people's earliest pain symptoms are 12 hours before menstruation, the most severe pain occurs on the first day of menstruation, after 2-3 days, this condition will gradually ease and disappear, but there are also some patients who may continue for the entire menstrual period, in fact, this pain can be improved through physical conditioning, so how can you not have dysmenorrhea?

1. Supplement minerals.

Calcium, potassium and magnesium minerals help relieve menstrual cramps, and surveys have found that women who take calcium have less pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently, increasing calcium and magnesium intake around the time of menstruation.

2. Strengthen physical exercise.

Increasing physical activity is an ideal way to prevent menstrual cramps, especially for those who are weak, and to improve nutrition in the diet, which can be combined with some gentle exercises, such as walking.

3. Practice yoga.

4. Pay attention to keeping warm during daily conditioning.

Don't let your feet catch a cold, drink two glasses of brown sugar water four or five days before menstruation until the second day of menstruation, three or four months can relieve the symptoms of dysmenorrhea and keep patients away from menstrual cramps.

5. Eat jujubes.

Dates are known to be rich in iron, vitamins, and amino acids. It is an essential trace element in the production of hemoglobin. Dates are easily digested and absorbed by the human body. When menstruation comes, eating more jujubes can effectively improve anemia and weakness caused by excessive menstrual bleeding, and alleviate dysmenorrhea.

6. Milk improves resistance.

Milk is rich in protein, drinking a glass of hot milk can relieve menstrual cramps during the menstrual period, stabilize the mood, improve the body's resistance, and have an excellent effect on relieving menstrual cramps and menstrual discomfort; At the same time, milk is rich in tryptophan, which can relieve tension, calm the mood, and make people have no strong fear of menstrual cramps.

7. Brown sugar strengthens the spleen and warms the stomach.

Brown sugar has always been considered a good nutrient for women during their physiological period, brown sugar has the effect of strengthening the spleen and stomach, invigorating blood and removing blood stasis, dispelling wind and cold, and nourishing qi and blood. Women drink some brown sugar water during menstruation, which can warm up the body, invigorate the blood and change the complexion.

In general, compared with angiography, water is less harmful.

Hydropatury usually refers to tubal patency and angiography refers to hysterosalpingography. Tubal patency test and hysterosalpingogram are both fallopian tube examinations, mainly to determine whether the fallopian tubes are blocked, and women with long-term infertility can undergo the above examinations under the guidance of a doctor. Fallopian tube patency is to inject fluid into the uterine cavity and fallopian tubes, and judge whether the fallopian tubes are blocked by observing the resistance of the injected fluid and the reflux, while hysterosalpingography is to inject the contrast agent from the cervix into the uterine cavity, and then judge whether the fallopian tubes are blocked by observing the degree of contrast diffusion through X-ray photography.

Usually, the fluid injected into the fallopian tube is normal saline, which is not harmful to the female body, while hysterosalpingogram is an X-ray examination, which may have a certain amount of radiation and may be harmful to the body. Therefore, tubal patency examination is less harmful than hysterosalpingography.

This needs to distinguish between cold and heat, and the symptoms **.

Yimu jujube tea: 15 grams of motherwort, 30 grams of jujube and an appropriate amount of brown sugar are decocted and taken, one dose a day, morning and evening.

Massage method: the patient lies on the bed, first rubs the two hands hot, then puts the two hands on the abdomen, first massages 60 100 times from top to bottom, then 60 100 times from left to right, and finally turns the circle to massage 60 times, with local ** ruddy is appropriate, once a day in the morning and evening.

External application method: 5 grams of Sichuan Wu and Cao Wu are used to grind finely, and then use onion juice and honey to compress the abdominal pain for 2 3 hours. Once daily.

Hello: Dysmenorrhea is caused by the severe contraction of the uterus caused by prostaglandins synthesized by the endometrium. But some ** diseases, such as:

Endometriosis, adenomyosis, uterine fibroids, and pelvic inflammatory disease can also aggravate menstrual cramps. Therefore, it is necessary to go to a regular hospital for examination and diagnosis, and then treat the symptoms. Wishing you good health! u1

Menstrual cramps are caused by the poor flow of qi and blood!

In traditional medicine, pain is not possible, and it is not painful!

Women's dysmenorrhea is mostly due to weak body, lack of qi and blood, lack of yang qi, fear of cold, plus they like cold food, good cold drinks, good blowing air conditioning, resulting in cold and dampness in the body, blocked in the meridians and blood vessels, resulting in poor flow of qi and blood, and pain if it is not passed.

To restore dysmenorrhea, it is necessary to strengthen the physique, nourish qi and blood, nourish qi and blood, speed up the operation of qi and blood, and sweat through heat and sweat in the body, which can discharge the garbage and cold and dampness in the body with sweatIf the qi and blood flow smoothly in the body, there will be no menstrual crampsThe body will become relaxed and energetic!

1.Warm.

Many menstrual cramps are caused by cold, and it is necessary to pay special attention to keeping the abdomen, legs, and feet warm during menstruation. You can also heat your body by drinking hot water or brown sugar water, which can dilate blood vessels and speed up blood flow, thereby reducing pain.

2.Drugs. Women with dysmenorrhea must be actively carried out**, you can take Jinchaoan in time, it has the effect of relieving menstrual cramps, and long-term menstruation will get better and better.

3.Fomentation. Many girls have this habit: when the aunt comes, apply a hot water bottle to the abdomen or paste it to warm the baby, which can indeed reduce menstrual cramps. Maintaining body temperature can significantly reduce the sensation of menstrual cramps. It will feel less pain.

4.Diet. Eat a balanced diet, such as eating less sweet or salty foods and more vegetables, fruits, chicken, and fish. Drinking a glass of warm milk with a spoonful of honey before going to bed can reduce menstrual cramps. In addition, bananas are rich in vitamin B6, which stabilizes mood and can reduce abdominal pain.

Women's dysmenorrhea is mostly caused by insufficient qi and blood, and the meridians are blocked.

Commonly used methods:

1. Cook ginger syrup with ginger and brown sugar, the sweetness is higher, and it is generally effective to drink it hot;

2. Sticking a warm water bag to the lower abdomen (uterine area) can also be effectively relieved.

The key is to pay attention to conditioning and eat more red dates, ejiao, brown sugar, longan, wolfberry, astragalus, angelica, lotus seeds, white fungus, and other things that replenish qi and blood. In addition, women who sit in the office, because the air conditioner is often turned on, so the skirt is relatively short and thin, and they should wear a coat to avoid getting cold, especially during menstruation.

How to alleviate the pain of women's dysmenorrhea, dysmenorrhea generally has cold and heat, cold dysmenorrhea is mainly to keep warm, put a hot water bottle on the abdomen, or apply the lower abdomen before going to bed, and apply it to the lower abdomen with Fushen flowers, and often apply it to the roots.

Heat dysmenorrhea relief method is recommended to eat more fruits and vegetables, drink some mung bean soup, and use Fushen flower to compress the lower abdomen at night, and the pain will disappear after regular application.

Pay attention to menstrual health care, avoid spicy diet, and use cloth grass hot compress.

Every day, you can use a cloth and grass hot compress to warm it, soak your feet at night, and drink plenty of hot water.

Girls need to drink more brown sugar water and try not to sit for a long time to relieve the pain during the menstrual period.

You can take some painkillers, which will be more effective. It can also be used to apply a warm compress to the lower abdomen to promote blood circulation in the abdomen and relieve uterine spasms. Eat less cold food and eat a more balanced diet.

You can stick a warm baby on the clothes on the abdomen, which can achieve the effect of physical heating and relieve menstrual cramps, and you can also use alcohol cotton balls in your ears to relieve pain.

You can drink some brown sugar water or we can lie down and rest for a while, or we can put the warm baby on our belly to warm up.

You can drink brown sugar water or put a hot water bottle, but also do a good job of keeping warm, because the uterus is cold, so there will be menstrual cramps, you can also use hot water to soak your feet when you sleep, it can also play a role in relieving.

The best way is to apply a warm compress to the small belly, which can relieve the pain symptoms relatively quickly.

Drink plenty of hot water, don't eat something cold during menstruation, and drink a little ginger tea for good relief.

Some girls have very severe menstrual cramps, if you want to relieve this pain, then we must pay attention to keeping warm, and we must pay attention to eating habits in the week before menstruation.

If this happens, you can drink some brown sugar ginger water, then drink painkillers, with a warm patch, and stick it on your small stomach.