What exactly is acne all about? Why acne?

Food allergies: allergic foods generally include seafood, fried peanuts, potato chips, etc., individuals can experience by themselves, generally eating allergic foods, acne the next day; 2.A lack of vitamin A, B, and C in the body will cause acne, so picky eating can easily lead to acne; 3.

Halogen allergies, the use of fluoride toothpaste, excessive iodine in the body, people at the beach it is better to consume less iodized salt; 4.constipation (often without bowel movements for two or more days); 5.high mental stress and lack of sleep; 6.

poor hygiene; 7.Hormone levels in the body are above the normal range. In view of the above situation, people with acne should have a balanced diet, vegetarians if they do not grasp it well, they are prone to vitamin A deficiency, and they will also have acne, a food is a good medicine for one person, and for another person, it may be poison, such as tea is a good thing, but people with constipation can not drink green tea, and after drinking, it will aggravate the occurrence of constipation and make acne more serious.

And coffee has a moisturizing effect, people with constipation drink a cup of coffee every day, it is very good for relieving constipation, it is best not to drink coffee after 3 pm, it is easy to lose sleep after drinking. I used to be constipated and now I have a cup of coffee every day around 2pm and feel really good. The combination of diet is also very important, for example, seafood and vegetables are good things, but if these two things are eaten together in large quantities, it will produce a very serious acne, a lot of seafood and a lot of vitamin C arsenic.

Eat the two things separately, such as seafood today and vegetables tomorrow. View the original post

Acne can be caused by a variety of factors, and here are some possible causes:

1.Excess oil: Excess oil is one of the main causes of pimples, and when the oil secretion is strong, it is easy to clog pores and cause acne.

2.Hair follicle infection: Acne caused by hair follicle infection is usually red, swollen and painful.

3.Improper diet: Eating too greasy and too sweet can easily lead to unbalanced hormone secretion and lead to acne.

4.Mental stress: Being in a state of mental stress and excessive stress for a long time will accelerate the secretion of oil by the sebaceous glands, leading to acne.

5.Clogging pores: There are many factors that clog pores, such as dust in the air and cosmetics residues, which can easily breed acne bacteria, which can lead to inflammation and acne.

Therefore, if you want to avoid acne, you can pay more attention to your diet, maintain your physical and mental health, wash your face regularly, use cleansing products suitable for your skin type, and avoid indiscriminate use of makeup. If the symptoms of acne are severe, you should still seek medical attention in time for targeted treatment and conditioning.

1. Endocrine changes: During puberty, the body's endocrine system usually changes, and the more obvious manifestations include increased secretion of adrenal hormone and sexual stimulation hormone, which may lead to acne.

2. Sebaceous gland blockage: If it is too greasy and affects the normal excretion of sebum, it may block the opening of the sebaceous gland of the hair follicle, and symptoms such as pimples and acne appear.

Therefore, patients with acne should pay attention to adjusting their diet structure in their daily life, try to choose light food, avoid eating too sweet, too spicy and too greasy food, drink more water, pay more attention to rest, and avoid staying up late, so as not to affect recovery.

The main causes of acne:

First: **Do not clean for a long time.

If the stratum corneum does not metabolize properly and becomes thicker, the sebaceous glands cannot be discharged properly, and the face is prone to acne.

Second: unreasonable diet.

Eat spicy and other foods often.

Third: Insufficient sleep, not on time Staying up late often, using the computer for a long time.

Acne treatment should pay attention to the following points:

1: Always keep **clean: before going to bed and in the morning. Wash your face with water to go. Degreasing. If your face is shiny due to excessive oil secretion, you should wipe it off with a soft paper at any time.

2: Eat a light diet: eat more fresh fruits and vegetables.

3: Reduce the number of times you play with your phone.

4: Vitamin supplementation.

5: Pay attention to what you eat.

6: Don't stay up late.

Final precautions: Friends with acne can use the water of the second rice washing to wash their faces, the water in the rice washing water should be very rich, and washing the face with rice washing water can be changed. Good skin texture, with the use of Rose Tide Beauty, you can get rid of acne if you insist on using it.

Irregular life, leading to endocrine disorders. Don't stay up late and don't eat spicy and greasy foods. You must wash your face before going to bed.

The reason is endocrine, and it is best to take Miao Zhu male conditioning.

Drink less water, and drink more water when it's okay.

Some have oily skin and enlarged pores.

Exercise sweats a lot, and if you don't clean it carefully, oil, bacteria, and dirt can clog your pores and lead to breakouts. It is recommended to remove makeup, wash your face, prepare a towel and water before exercising, and dry it in time if you sweat. After exercising, wash your face and clean your skin in time, and do a good job of hydrating your skin.

What should I do if I love acne? Ah good question, there are many reasons for acne, such as excessive keratinization of the sebaceous glands of the hair follicle, excessive secretion of sebum, androgens, acne bacilli, inflammation, etc., so in addition to regulating emotions and resting well, how to reduce the production of acne through diet, four aspects, remember, it will be too late to think about acne when you have acne: 1 Eat less sweets, eat more low.

A collection of ultra-effective acne creams

Do you want pimples to ruin your youth?!

Don't worry if you have acne, many people will have it, it is important to maintain a happy mood, and it will go on soon.

If you only grow a few occasionally, normal daily care will do, but no matter how good the ** is, it can't stand the toss, so you have to use a good Bai Yanzhi.

This is a normal phenomenon, but pay attention to cleanliness and hygiene, and wash more.

It is better not to touch it, be careful of infection, there will be dark spots.

The occurrence of acne is mainly closely related to factors such as excessive sebum secretion, blocked ducts of sebaceous glands in hair follicles, bacterial infection, and inflammatory reactions. After entering puberty, the level of androgens, especially testosterone, in the human body rises rapidly, which promotes the development of sebaceous glands and produces large amounts of sebum. At the same time, the abnormal keratinization of the sebaceous duct of the hair follicle causes the duct to be blocked, the sebum discharge is impaired, and the keratin plug is formed, that is, microcomedones.

A variety of microorganisms in hair follicles, especially P. acnes, multiply, produce lipase enzymes that break down sebum to produce free fatty acids, and at the same time chemoattract inflammatory cells and mediators, and ultimately induce and aggravate the inflammatory response.

Why do acne occur?

If you have skin problems, you should still see a doctor promptly.

Even Ke Dong has acne, have you started to prepare acne cream?

Do you want pimples to ruin your youth?!

A collection of ultra-effective acne creams

Acne is especially troublesome, but after a period of hard work, I have finally faded a lot after using this serum. Avoid eating too many foods that contain colors and artificial flavors.

The causes of acne in daily life are: Makeup tools are not cleaned; Foam remains on the side of the mouth when brushing teeth; Sweat after a workout is not cleaned in time; Love to squeeze pimples; laundry detergent allergies; Weather affects acne; lack of sleep and stress; irregular work and rest; Have recently taken medication; poor hygiene;

Acne is not easy, but after nearly five months of perseverance, with this good thing, I finally have a harvest, I usually have to eat less spicy food, to turn the main business.