How can a post 90s girl grow taller?

After the age of 25, you can still grow taller, you must grasp + this trick... If you miss it, you can't be long.。。 Because I was born shorter, I am twenty years old this year, but I can only 1.58 meters, I saw it on the Internet, Hu Liaoyan grew up in this Wen Zhang, Jue, quite credible, just try to do it, in accordance with what I said above, when I went to do it, I just started to sleep when I felt that my knees were growing taller, and I was always persevering, and when I was 2 and a half months old, I measured it by the way and found that it had grown more than 4 centimeters, and Bai Du could search for it.

The fastest time to grow taller is at the age of 12-14, and girls can grow to the age of 19-23.

11-19 years old, this is the stage of growing taller.

It has nothing to do with gender, having the conviction to exercise hard and having a plan will help somewhat.

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

If you want to grow taller, let's give you a few practical tips:

First, we should pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep.

The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller.

In fact, if you want to grow taller, I don't think you need to take health supplements, because these are useless (because I have eaten them before).My mother said that drinking Tianqi soup, which is pork bones or chicken pot Tianqi, can help grow taller. I also drink Tian Qi soup a lot, and I think it's quite effective (but I don't know if it's suitable for everyone).

In addition, you also need to do more exercise, play basketball, and run. There are also ligaments that can be pulled often, and the teacher said that it is good for growing taller!

I hope mine can be helpful to you, and I hope you can.

I'm happy to find out that I'm a little taller. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, and you can measure it when you don't wrap it and sleep it.

Don't believe some rumors, you are a psychological problem, don't be decisively nervous, your height is very good according to the current point of view, girls are too tall to grow good. Only if you are thinner will someone protect you, hehe.

I also want to know this question, 162 is still inferior, then I don't live anymore.

Rest assured, the human skeleton will develop after the age of 20, and now you are not growing taller, but growing very slowly. By high school, you'll be able to grow a little longer.

Let me give you some advice.

Elements of growing taller:

1.Genetic 70% depends on other conditions, including exercise, nutrition, environmental and social factors.

The key points are: eating right, getting enough sleep, and exercising.

In terms of eating, try to eat those that contain protein, especially those that contain medium"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

If you play sports: basketball, ballet, gymnastics, jogging, etc.

Swim! My height was just swimming and it really worked.

Tennis! Tennis is the same as swimming, and it is also very stretchy.

Don't think about this thing, psychological worries will produce hormone secretions, and anything that inhibits growth will develop unconsciously, and when you don't pay attention to it anymore, the factors that hinder him will disappear, and then it will get better.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.