Why don t people always get enough sleep? Why can t I get enough sleep?

This varies from person to person, some people like to sleep, no matter how much they sleep, they can't sleep enough, and some people are the opposite. Or adjust it yourself, normal 10 hours is enough, I wish you good health!

Overworked. If you haven't slept well for several days, your body has not adjusted, and you feel particularly tired, then it is easy to always want to sleep.

Too much stress. If you are under too much pressure at work, then even if you can sleep for eight hours at night, but during the day, the body and mind are always in a state of tension, and the human body cannot bear to be in excitement for 16 hours in a row, so it is easy to want to sleep.

Malnutrition. If our intake of nutrients is insufficient, then the body is prone to anemia, and the brain may also have insufficient blood supply, so that the brain will inevitably feel tired for a long time, so it is easy to make people want to sleep.

Chronic illness occurs.

Many friends with chronic diseases will always want to sleep, this situation is mainly due to chronic diseases that cause problems in the body's hormone secretion, or lead to abnormal neuromodulation, so that the brain blood circulation is abnormal, and the result will always want to sleep.

Weakness. In the view of traditional Chinese medicine, if a person always dreams when he sleeps at night, and he seems weak during the day, and he always wants to sleep, it is because the body is too weak, of course, body deficiency is divided into many different types, including kidney deficiency, blood deficiency and qi deficiency, etc., which can only be diagnosed after seeing a doctor.

Spring sleepiness. Our body will have a series of changes with the change of seasonal climate, spring sleepiness is actually one of the normal reactions of the human body to adapt to nature, is a physiological phenomenon, not a disease or physical problem, this situation does not need to worry, in the usual appropriate exercise, pay attention to the combination of work and rest, appropriate adjustment of diet, eat less cold food, greasy food, etc., can generally be overcome.

Nowadays, people are under a lot of work pressure, often working overtime, and do not get enough sleep, so they are exhausted, often out of state, and do not sleep enough. There are also people who are greedy for fun and often stay up late, resulting in disordered biological clocks, irregular eating and living, causing mental trance, fatigue, and insufficient sleep.

That is to say, many people nowadays are greedy for fun and do not plan their rest time reasonably.

Because they belong to a sub-healthy state.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.