Why do monks not eat meat and do not consume high quality protein, and their bodies are still very s

We all know that monks don't eat meat, but they don't eat meat and their bodies are still so strong, you know,It is not only meat that can supplement the protein of the human body, but also rich in vitamins and proteins, which can replenish the missing elements of the body in time, and the most important thing is that the monks also exercise every day, eat and rest, and can make the body healthy.

Vegetarian options are OKPurify the bloodto prevent constipation andHemorrhoidsThe production, beauty and calming the moodCompared with meat, a vegetarian diet has many benefits in terms of health preservationHowever, if you are only vegetarian, be careful not to become malnourished. The trend of vegetarianism has existed since ancient times, and Buddhism was introduced to China.

It has been very popular before. In ancient times, he was a vegetarian, not because of the backward economy at that time, there was no meat to eat, so he had to wrap his stomach with melons and vegetables. But at that time, the dietary concept of "nourishing, helping, benefiting and enriching" had already appeared, advocating "five grains for nourishment and five fruits for help".

Vegetarianism does not mean that you do not eat protein and sugar, and the legumes and complementary foods that monks eat contain a lot of themPlant-based protein, rice, flour in a lot of starch can make people fat. And many vegetarians around us are going to **, while vegetarian, avoid eating more starchy, sugary, and highly oily foods, so people have the illusion that vegetarian food will be thin, monks don't have so much pressure, life rules, if you add a moderate amount of martial arts and other fitness activities, the body can naturally be strong.

Robustness is the phase, the phase is changed from the heart, the application of Buddhism to change the heart can change the phase, the world says that the mood is good, everything is healthy,Vegetarianism is the healthiest and most hygienic food, which is why it has recently been advocated by European and American medicine, mostly plant-based foods, or natural foods. Vegetarians suffer from heart disease.

Diabetes, arteriosclerosis, etc., are less likely than non-vegetarians.

Because they eat whole grains, which already contain high-quality protein, plus exercising every day, they are naturally strong.

Monks often eat vegetarian food, and the most vegetarian they eat is whole grains, so they are rich in protein and other nutrients.

This is because many vegetarian diets are also rich in protein, such as soybeans. And many nutrients can be converted to each other.

There is also soy protein, as well as tofu protein, and eggs can all consume protein. And they do cultivation in their temples, and their bodies are very strong.

Because there are many things that can replace meat in the diet they usually eat, such as soybeans, which have a lot of fat.

It is not only meat that can supplement the protein of the human body, but also legumes are also rich in vitamins and proteins, which can replenish the missing elements of the body in time.

Not only meat has protein, but beans and milk also contain a lot of protein, which can fully meet the needs.

Legumes are also rich in vitamins and proteins, which can replenish the body's missing elements in time.

Vegetarian nutrition is a misunderstanding of people, elephants are vegetarian, old cattle are vegetarian, do you see its size of a sheep because of insufficient nutrition? Modern science has long proven that a vegetarian diet is sufficient, provided that the amount is sufficient.

Many eminent monks are tall and have a solemn appearance, which has nothing to do with eating meat and eating vegetarian food. The main ingredient of meat is protein, whileThe protein content and absorption rate of tofu are much higher than those of meat.

Monk originally came from Indian Sanskrit, and it means "teacher". Monk is an honorific title, and only those who have certain "qualifications" to be able to be called a teacher can be called a monk, not everyone can be called.

This title is not limited to men, and women who are qualified to be monks can also be called monks. Later, however, the word was customarily used as a term for ordinary monks, and it was generally regarded as a noun for men, which was inconsistent with the original meaning.

Monks who only eat vegetarian foods can rely on legumes to supplement protein, such as tofu, bean curd, and soy milk made from beans, not only eggs and meat have protein.

Even if they are vegetarian monks, they can also supplement protein, because there are many plant-based proteins that can be supplemented, such as the tofu we often eat.

Monks who only eat vegetarian diets can supplement their protein by eating soybeans, which contain a lot of protein.

They may have supplemented their protein by eating soy products regularly. Take tofu, for example.

Hello friends, the monk who delivered the vegetables this time wants to supplement the protein, but some beans are also very high in protein, so although they usually eat vegetables and beans, although they belong to food crops, they also belong to fast food, and their protein content is also very high.

Pigs, cows and sheep are not short of protein, let alone people.

There could be several reasons why a monk doesn't eat meat and is still healthy:

1.A vegetarian diet may reduce the risk of cardiovascular disease and cancer.

3.Some monks may have adopted a healthy lifestyle, such as maintaining a healthy weight, exercising moderately, and getting good sleep, all of which can help maintain the health of the body.

4.Some monasteries may have their own land and agricultural products, which can be used to provide a healthy diet for the monks.

In conclusion, there are many reasons why monks are still healthy without eating meat, including diet, lifestyle, health status, etc.

Categories: Life.

Analysis: Humans are omnivores, and only not eating meat foods or prohibiting certain types of food will not have much impact on their health, and they will not affect their normal lifespan. Although the monks do not eat meat food, most of them live in the mountainous areas with an elegant environment, and their lives are regular, coupled with their single faith, pure heart and few desires, and their mood is much calmer than that of ordinary residents, these factors also relatively make up for the disadvantages brought by their single diet, so that they have a relatively healthy body.

For foods containing cura protein, you can choose reeds and reeds, and the land is not small; Vegetables and legumes are our main choices.

This is due to a number of reasons:

1: People's hearts are calm and there are few worries. People who have a lot of troubles will not live long even if they have mountains of gold and silver. Such as Shanxi tycoon Yan Jiying.

2: If the work and rest are regular, the spirit will be sufficient. The monk goes to bed on time and gets up on time. Labor on time.

3: Eat whatever vegetarian food you have, as early as in the "Yellow Emperor's Neijing, Su Wen" put forward the "five grains for nourishment", and the monk's coarse tea and light rice are used to supplement lean qi.

According to the current science, there are many kinds of biological enzymes in fruits and vegetables. Any life movement of the human body is inseparable from the participation of enzymes.

4: Peace of mind, do not care about gains and losses, and will not lose your temper for delicious and unpalatable.

5: Now there are many hormones and pesticides in meat. If a person eats it, he will get rich and noble diseases or other bad diseases, which are eaten by eating.

6: Many monastic monks grow their own fruits and vegetables. No pesticides, natural and environmentally friendly.

7: There is no end to the power of faith. The Dharma is boundless.

They thought that if they ate meat, they would kill them. Because if someone eats meat, someone will surely kill.

Why do monks eat vegetarian and don't eat meat?

Although monks do not eat meat, the nutrition of a vegetarian diet can fully meet the body's requirements.

1.Soy products are rich in high-quality protein and also contain a lot of calcium. In particular, soybean deep-processed products such as water tofu, tofu skin, etc., which further improve the absorption rate of soybean protein.

2.Edible mushrooms are not only rich in biological interferon, which can improve immunity for a few days, but also rich in amino acids and trace elements.

3.Fermented pasta can compensate for the lack of B vitamins due to meat. Because yeast is rich in B vitamins.

4.Dried fruits not only contain trace elements and calcium, magnesium, zinc and other elements needed by the human body, but also provide high-quality fats necessary for the human body.

5.In addition to the common advantages of kelp and seaweed, kelp and seaweed foods are richer in calcium.

Finally, a vegetarian diet doesn't mean no animal protein intake. Dairy products such as cow's milk and goat's milk can also be eaten by vegetarians because they do not harm life.

So even if you don't eat meat, you won't be malnourished.

They thought that if they ate meat, they would kill them. Because if someone eats meat, someone will surely kill.

This is due to a number of reasons:

1: People's hearts are calm and there are few worries. People who have a lot of troubles will not live long even if they have mountains of gold and silver. Such as Shanxi tycoon Yan Jiying.

2: If the work and rest are regular, the spirit will be sufficient. The monk goes to bed on time and gets up on time. Labor on time.

3: Eat whatever vegetarian food you have, as early as in the "Yellow Emperor's Neijing, Su Wen" put forward the "five grains for nourishment", and the monk's coarse tea and light rice are used to supplement lean qi.

According to the current science, there are many kinds of biological enzymes in fruits and vegetables. Any life movement of the human body is inseparable from the participation of enzymes.

4: Peace of mind, do not care about gains and losses, and will not lose your temper for delicious and unpalatable.

5: Now there are many hormones and pesticides in meat. If a person eats it, he will get rich and noble diseases or other bad diseases, which are eaten by eating.

6: Many monastic monks grow their own fruits and vegetables. No pesticides, natural and environmentally friendly.

7: There is no end to the power of faith. The Dharma is boundless.

Now that you have studied biology, you should know what nutrition is what people ultimately need.

Sugars, lipids, proteins, right, and some vitamins, trace elements, and so on.

That being the case.

No matter what sugar you eat, after digestion, it becomes a simple sugar, no matter what kind of lipid, after digestion, it becomes, glycerol and fatty acids, no matter what protein is digested, it becomes, 20 kinds of amino acids.

So in this case, who cares about you, is it meat or vegetables, as long as there are these things in it, isn't it okay, besides, cows, sheep, and meat on the body are not ** plants in the end? Therefore, the nutrients that the human body needs, plants are all included.

The so-called eating meat, balance, etc., that is, people who like to eat meat, love to listen.

In the biology book, it is not a lie to you, it is just a matter of people's understanding, because some foods include nutrients that are not comprehensive enough, and if you eat it alone, it may lead to malnutrition, so it should be matched.

But this combination doesn't have to be meat.

Some eminent monks only eat lettuce every day, and they still live a long and healthy life. Therefore, the so-called, balanced nutrition,,, etc., can not be fully believed, you have to see that it comes from the **, some are, advertising, in order to promote their own products, and some people like to eat, so give yourself a reason to comfort.

My dad is a fetal vegetarian, and now he's almost sixty, and he still doesn't have anything.

Books should not be trusted, let alone biased. It is necessary to have your own opinions, in combination with the actual situation.

In terms of human anatomy.

Humans are herbivores themselves, and eating a vegetarian diet is good for digestion.

And unlike tigers, etc., which are rectums.

It is a carnivore.

From this point of view, whether it is a monk or not.

Anyone who goes vegetarian regularly will be good for the body.

The physiological structure of human beings fully shows that human beings are vegetarian animals, and now people eat a lot of meat uncontrollably, which brings great harm to health, and now the incidence of cancer is so high, and there are many patients with three highs and they are getting younger and younger. People should think about it from the aspect of diet and environmental pollution, eating a lot of meat will also lead to more serious environmental pollution on the earth, and everyone should see how dirty and oppressive the animals in the farm live in, and how painful and helpless the animals are when they are killed. Maybe you won't think that meat is so delicious, in fact, if you don't eat meat, human beings can live happily, let's eat less meat as much as possible, for the sake of health, for the sake of improving the global environment, and for us to have a kind heart.

They thought that if they ate meat, they would kill them. Because if someone eats meat, someone will surely kill.