How to make lotus seed soup? How to cook lotus seed soup

How to make lotus seed soup? Ingredients: 300 grams of dried lotus seeds, 200 grams of sugar.

Soak the lotus seeds in water, remove the clothes and hearts, and put them in a large bowl.

Add water to soak the lotus seeds, then put them in the drawer, and steam them for 1 hour with a strong fire until the lotus seeds are crispy and rotten, that is, they are out of the cage.

Take another pot, pour a large bowl of water, add sugar and steamed lotus seeds, put it on the fire and boil, stir while cooking, boil, let it cool, and put it in the refrigerator to ice through.

When drinking, mix with an appropriate amount of ice water.

Lotus seed soup is nutritious, sweet and delicious, can regulate qi and cool after drinking, and is also suitable for the elderly and infirm, patients with hypertension and atherosclerosis.

I usually make early birth of Takako soup :

Ingredients: red dates, peanuts, longan, and lotus seeds.

If the longan is shelled, you must first peel off the shell, the seeds inside can be left alone for the time being, and then you can buy the red dates once or twice, peanuts, lotus seeds and peeled longan together to cook, everyone turn to low heat, an hour is OK, and then put sugar when the pot is about to start, by the way, don't have too much longan, or the color is not good,

Lotus seeds and fungus can be used to make soup together, let's take a look at how to cook this lotus seed soup:

Lotus seed fungus soup is a dish, the main ingredients are water fungus, lotus seeds, the ingredients are rock sugar, etc., this dish is mainly made by pouring the ingredients into the pot and stewing.

Ingredients: 200 grams of water fungus, 30 grams of dried lotus seeds.

Seasoning: 100 grams of rock sugar.

How to make it: 1. Remove the roots of the fungus, wash and chop, and wash the lotus seeds; 2. Put water, rock sugar and other ingredients into a casserole, boil over high heat, change to low heat, and stew until the fungus and lotus seeds are soft and glutinous.

Plain trade: If you put it in the refrigerator and eat it chilled, the flavor is better.

Nutrition facts. Calories: kcal.

Carotene: micrograms.

Potassium: mg. Vitamin A: micrograms.

Phosphorus: mg. Sodium: mg.

Magnesium: mg. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by moisturizing but not greasy stagnation, with the spleen appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, invigorating the brain, nourishing yin and clearing heat, moisturizing dryness, and is a good tonic for patients with yin deficiency and fire and not being warmed and nourishing such as ginseng.

The fungus is rich in natural characteristics of gelatin, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face. Fungus is a kind of food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

The simple recipe for lotus seed soup is mainlyCook lotus seeds with white fungus and red dates, then refrigerate for 2-3 hours before serving.

Let's share the recipe and method of this simple lotus seed soup with you1. Materials200g lotus seeds, 1 white fungus, 15 red dates, 1 bottle of sugar for later use.

Second, the practice steps1. Prepare ingredients: 200g lotus seeds, 1 white fungus, 15 red dates.

2. Soak the white fungus in water for 30 minutes until softened, then cut into small pieces for later use.

3. Put the fungus and red dates into a large bowl, and then put the answer into the electric pot. Put two bowls of water in the outer pot and bring to a boil.

4. Start another soup pot, put in 3 bowls of water, add lotus seeds and cook for 15 minutes after the water boils.

5. Pour the fungus in the electric pot into the lotus seeds.

6. Use a bowl of lotus seed soup in a bowl, add 1 tablespoon of sugar to taste and let it cool, then take it to refrigerate for 2-3 hours.

7. Finished product. <>

The lotus seed soup is mainly to taste its sweetness, so when putting sugar, it is generally a bowl of lotus seed soup with 1 spoonful of sugar, if the taste is not sweet enough, you can slowly increase the amount of sugar as appropriate.

1. Ingredients needed to make lotus seed soup: 250 grams of dried lotus seeds with skin grinding and coring, 100 grams of rock sugar, and 2000 grams of water.

Second, the simple method of lotus seed soup.

1.Wash the lotus seeds.

2.Soak in clean water for 90 minutes.

3.Pot under cold water.

4.Bring to a boil over high heat.

5.After boiling, turn to low heat and simmer, and pour in rock sugar after half an hour.

6.Once the rock sugar is completely melted, it is ready to enjoy.

I like lotus seed soup very much, and my favorite is white fungus lotus seed soup. The specific practice and operation steps of white fungus lotus seed soup are as follows:

Ingredients:

50 grams of white fungus, 20 grams of red dates, 80 grams of lotus seeds, 10 grams of wolfberry, 20 grams of rock sugar.

Steps:

Step 1: Put a small piece of white fungus into clean water and soak well.

Step 2: Wash the lotus seeds and red dates with water for later use, remove the yellow part of the root of the white fungus, and then tear it into small flowers.

Step 3: Pour in red dates, lotus seeds, pour in 2 bowls of water, cover white fungus lotus seeds, etc., and select the function of nutritious soup.

Step 4: During the soup cooking process, prepare the washed goji berries and rock sugar.

Step 5: After cooking, naturally deflate, open the lid of the pot, pour in the prepared wolfberries and rock sugar, cover the lid and reduce the juice for 5 minutes to melt the rock sugar.

Tips:

**A drink that is very suitable for people, nourishing the spirit, nourishing the body, nourishing yin, replenishing yang, and quenching thirst, and the taste is more after being frozen in the refrigerator.

Lotus seed soup is a relatively simple cooking method, and the steps are as follows:

1.Choose fresh lotus seeds, lilies, red beans, lean meat, and other ingredients.

2.The lean meat is cleaned and blanched, lotus seeds, lilies and red beans are cleaned and soaked for about two hours.

3.Put the lean meat, lotus seeds, lilies, and red beans together in a casserole, add an appropriate amount of water and a little salt and boil for an hour.

The nutritional value of lotus seed soup is very high. In addition to being rich in vitamins, there are also many other effective nutrients, so the effect of nutritional supplementation is relatively good, and it can also play a good role in nourishing and nourishing health.

Therefore, we can cook some lotus seed soup in moderation in our daily life to drink, and the effect is still very good.

If you want to master the cooking method of delicious and delicious lotus seed soup, you can usually ask more professionals for advice and learning, and also pay attention to more practice, so that the cooking will taste better and the nutritional value will be higher.

We need to learn more from professionals, learn from others, and pay attention to the way we communicate.

1.Be considerate of the feelings of others.

In the process of learning and communicating with others, we must take into account the feelings of others and communicate with others sincerely, so that others can feel our sincerity, and our knowledge teaching will achieve better results and communicate more fluently.

2.Be honest and polite and learn from others.

Only when we ask others for advice seriously, sincerely and politely, others will better teach us the professional knowledge they know, so that we will be more focused on learning, and the communication with each other will be more friendly.

3.Learn from others and help others.

When we learn knowledge from others, we must also be considerate of others and help others, so that we will help each other, we can ask others for advice on the knowledge we don't understand, and we can help them understand the content that others don't understand, so that the effect of learning from each other is the best.

4.Learning and communication should focus on clear expression.

In the process of learning knowledge and content from others, we will definitely encounter some problems that we do not understand, so at this time, we must clearly ask others for the content, so that others can better our problems and help us solve the knowledge we don't understand, so that the effect of learning will be better.

First of all, prepare the ingredients: japonica rice, glutinous rice, lotus seeds, longan, rock sugar.

Step 2: Wash the glutinous rice and lotus seeds and soak for 30 minutes.

Step 3: Peel the longan, wash the japonica rice and set aside.

Step 4: Put water in the pot.

Step 5: After the water boils, put the glutinous rice, japonica rice, and lotus seeds into the pot and continue to cook on high heat for 40 minutes.

Step 6: Add the longan.

Step 7: Add rock sugar, reduce the heat, cook for another 50 minutes, turn off the heat.

Step 8: Simmer for a while without opening the lid.

Step 9: It's ready to be cooked. Serve porridge.

Fresh lotus seeds are the ingredients of the season, and it is the healthiest to eat as many seasonal foods as possible. Lotus seeds have the effect of calming the nerves and nourishing the heart, and the lotus seed core has the function of removing liver fire. People who don't sleep well will also be improved by eating more lotus seeds.

For different physiques, you can take the ingredients that suit you, and the trade-offs vary from person to person.

Red dates, three dates a day, although it is a cliché, but over time, its efficacy is still recognized.

Pigeon eggs also have the reputation of animal ginseng, which is beneficial for children and the elderly. Such a breakfast combination was brilliant!

The scorching summer is full of fire, and it is effective in a silent place.

Ingredients recipe calories: kcal).

Appropriate amount of lotus seeds as the main ingredient.

Two pigeon eggs. Method steps.

Appropriate amount of lotus seeds as the main ingredient.

Two pigeon eggs.

Red dates: to taste.

Excipients: rock sugar: appropriate amount.

Ingredients: Peel the lotus seeds from the shower head.

Then, remove the shell (you can boil the soup instead of tea), and take the lotus seeds inside for breakfast.

Pour lotus seeds, rock sugar, and red dates (tear a hole in each red date to let the nutrients seep out as soon as possible) into a pot and boil (after the water is boiled, cook for another 10 minutes).

Crack the eggs into a small bowl to see if the eggs are good?

Turn off the heat, pour the eggs into the pot, cover and simmer for a while (about five minutes) before serving.

In the scorching summer, it is inevitable that the fire will rise, eat a bite of lotus seeds, faintly have a bitter taste, that is a good thing to go to the fire, the fire will gradually slow down under the effect of lotus seeds, until there is no temper at all! This is the function of food tonic and dietary therapy, and the effect can be seen in a silent place! Whoever eats knows ......

Ingredients:300 grams of dried lotus seeds.

200 grams of sugar.

Production method: first soak the lotus seeds in water, remove the clothes and heart, put them in a large bowl, add water to submerge, then put them in the drawer, steam them with a strong fire for about 1 hour, until the lotus seeds are crispy, that is, out of the cage. Take another pot, pour a large bowl of water, add sugar and steamed lotus seeds, put it on the fire to boil, stir while cooking, boil, let it cool, and put it in the refrigerator to ice through.

To drink, mix with an appropriate amount of ice water.

Features: fragrant and delicious, such as adding some green plums, melon strips, raisins, cherries, longan meat, red dates, hawthorn cakes, sugar osmanthus, etc., can be adjusted into assorted lotus heart soup; Add pineapple in sugar juice to make pineapple lotus heart soup. Serve hot or cold.

This soup is nutritious, sweet and delicious. After drinking, it can regulate qi, relieve heat, remove fire, and cool down. It is more suitable for the elderly and infirm, patients with hypertension and atherosclerosis.

Hope that helps!

Ingredients: red dates, peanuts, longan, and lotus seeds.

If the longan is shelled, you must first peel off the shell, the seeds inside can be left alone for the time being, and then you can buy the red dates once or twice, peanuts, lotus seeds and peeled longan together to cook, everyone turn to low heat, an hour is OK, and then put sugar when the pot is about to start, by the way, don't have too much longan, or the color is not good,

Aim to make ten pieces of ribs. Wash and place in a pressure cooker. Remove the amount of food again. Put it in a pressure cooker and put a few catties of water. Pressed on a slow fire for 1 hour, the lotus seed soup was made.

, add the dried lotus seeds to clean first, then soak them in water, soak the lotus seeds and put them in the pot to cook, you can also add other foods to cook together, which is very nutritious.

1. Ingredients: 300 grams of lotus seeds.

2. Seasoning: 200 grams of white sugar.

3. Soak the lotus seeds in water, remove the clothes, put them in a large bowl, and soak them in water.

4. Put the lotus seeds in the drawer and steam them over high heat for about 1 hour.

5. Until the lotus seeds are crispy, that is, out of the cage.;

6. Take another pot, fill a large bowl of water, add sugar and steamed lotus seeds.

7. Put it on the fire and boil, stirring while boiling, until it boils.

8. Cool and put in the refrigerator to chill through.

The practice of lotus seed soup includes soaphorn rice, white fungus lotus seed soup, white fungus lotus seed soup, and white fungus lotus seed lily soup.

1. Saponaria rice and white fungus lotus seed soup

Ingredients: 15g of soaphorn rice, 5g of white fungus, 15g of lotus seeds, 5g of wolfberry, 50g of rock sugar, 1300g of water.

Method 1: Soak the soaphorn rice for about 10 hours in advance.

2. Soak the white fungus and lotus seeds for about 1 hour.

3. Wash the soaked white fungus and tear it into small flowers.

4. Remove the lotus heart after the lotus seeds are soaked soft (you don't mind the bitterness can be retained).

5. Pour the soaked soaphorn rice, white fungus and lotus seeds into the electric saucepan, pour in 1300g of water and 50g of rock sugar, cover the pot, select the function of "casserole porridge", and simmer for 2 hours and 30 minutes.

6. When there are 3 minutes left in the cooking time, add the washed wolfberries and cook until the time is completed.

7. After cooking, serve and enjoy!

2. White fungus lotus seed soup

Ingredients: 200 grams of white fungus, 30 grams of lotus seeds, 20 grams of red dates, 100 grams of rock sugar.

Method 1: Prepare the required ingredients and soak the lotus seeds in cold water for 1 hour in advance.

2. Use a toothpick to pick out the lotus seed heart, which is very bitter, so as not to affect the taste.

3. Soak the white fungus in cold water for 15 minutes, after it is ready to grow, remove the thick pedicle and cut it into small pieces for later use.

4. Put the inner pot of the pot off the heat and boil the water on the gas. (Approximately enough water) to control by yourself according to the amount. For about 10 minutes, the water is boiling, and the red dates and lotus seeds are added.

5. Cook for 5 minutes, add white fungus and rock sugar.

6. After boiling again, turn off the heat and put the inner pot into the outer pot off the heat to continue cooking.

7. Put it in the outer pot. Cover the outer pot and continue to cook for 30 minutes.

8. After cooking for about 30 minutes, open the lid and the fragrant sweet soup will be revealed.

3. White fungus lotus seed lily soup

Ingredients: a plate of white fungus, an appropriate amount of lotus seeds, an appropriate amount of 100 yuan, an appropriate amount of rock sugar, and an appropriate amount of wolfberry.

Method 1: Soak the white fungus in warm water to soften.

2. Break each lotus seed in half, remove the bitter core, and then set it aside for later use.

3. Soak the lily in warm water in advance and wash it softly.

4. Wash the white fungus and tear it into small flowers by hand.

5. Put an appropriate amount of water in the pot and bring to a boil, then put the lotus seeds over medium heat and boil.

6. Then put in the white fungus, cover the pot, turn to low heat and simmer.

7. Simmer for one hour, add rock sugar and lily, then continue to cover and simmer for half an hour. At this time, you can soak the wolfberries in warm water for a few minutes and then dry them for later use.

8. Half an hour later, put in the pre-soaked wolfberry lid and continue to simmer for 5 minutes.

9. It's time! The fragrant white fungus lotus seed lily soup is ready to be baked!