How to make your feet softer? How to improve the flexibility of your feet

Here's how to make your feet softer:

1. Apple cider vinegar: Apple cider vinegar is an effective remedy for dry**. When combined with a mouthwash, it softens**. Prepare 1 part apple cider vinegar, 1 part mouthwash and warm water. Soak your feet for no more than 1 minute, which will exfoliate and soften the feet**.

2. Olive oil: Olive oil is a great natural moisturizer. Apply it to your feet before going to bed. If you have some free time, you can pamper your feet with a gentle massage.

3. Honey: Honey is also a good moisturizer. It provides moisture within the body, thus making it beautiful and soft.

You can prepare to soak your feet with honey. Prepare 1 4 cups of brown sugar, 2 tablespoons of coconut oil, 2 tablespoons of honey thoroughly mix all the ingredients in the bowl and wipe the feet, then rinse with a towel and dry them.

4. Fresh milk: You can soak your feet with whole milk, a pinch of baking soda, and a few drops of your favorite essential oil. Warm milk, but not too hot.

Pour into the sink and steep for 1 minute. Then take a little baking soda and massage your feet. When you're done, rinse and pat your feet and apply moisturizer.

5. Peppermint oil: Peppermint has a cooling effect and can eliminate foot fatigue. Try mixing 1 cup of oats, 1 cup of corn flour, 1 4 cups of raw sea salt, 1 teaspoon of peppermint oil. Mix the ingredients and rub on wet feet. Massage for a few minutes, rinse, dry.

If you have been soft, maybe you haven't exercised much recently, then strengthen it, if the softness itself is not very good, it is recommended that you can learn yoga like that, and the body will slowly soften. Then work on your own dance. It should be better, by the way, what kind of dance do you practice?

Rough and chapped hands and feet? Just one dirt method is needed to make your hands and feet delicate and smooth.

Tip 1: Pour some white vinegar into the foot wash water, soak the feet for more than 20 minutes, exfoliate and sterilize at the same time, wipe the feet clean and apply skin care products to keep the feet tender, two to three times a week.

Tip 2: Before going to bed at night, apply olive oil evenly to your feet, apply a little thicker, and then wrap your feet in plastic wrap. Then go to sleep, and when you take off the plastic wrap in the morning, you can immediately feel the ** of your feet become very tender.

Tip 3: If you want your feet to become smooth, you need to use some scrubs or grinding stones, the keratin of the feet is easy to accumulate, and you can use it twice a week.

After exfoliation, you can apply some moisturizing lotion and whitening cream, pay attention to the foot whitening cream should not be too oily, and should focus on hydrating effect for protection.

Haha, I also started taekwondo at the age of 18. Now it's all red belts. Thinking that the ligaments are good, you'd better warm up and run 2000 meters first, and when the thighs are a little soft, immediately pull the ligaments, do horizontal insertions, vertical insertions, and lunge leg presses.

When I felt that I had rested better, I immediately ran again. Pull again after running! It's tiring, but it works!

Don't be afraid to get tired, anything can be done!

Definitely say yes, but it has to work harder than others, pay attention to the ligament compression after the warm-up, step by step!

No way, your bones and ligaments are already formed. To practice taekwondo, you don't have to kick high, the key is to be accurate and fast.

Yes, but you have to work several times harder than others.

1. Leg press: Leg pressure is divided into three methods: positive pressure, side pressure and rear pressure. Its main purpose is to lengthen the muscles and ligaments of the legs and increase the range of motion of the hip joint.

Positive pressure: Facing a support, lift the front leg and place it on the support, keeping the leg straight; The back leg supports the center of gravity of the body, the toes of the toes are kept in a straight line with the front feet, the legs are also straight and relaxed, the hands are folded and placed on the front knees, and the upper body is relaxed and straight (see Figure 1). Then the body tries to vibrate down until the lower jaw can touch the toes of the toes.

2. Side pressure: In the face of a support, lift the front leg and place it on the support, keeping the leg straight; The back leg supports the center of gravity of the body, the toes are abducted outward at 90°, the heels are parallel to the front feet, the legs are also straight and relaxed, and the body vibrates sideways to the direction of the front toes. Keep pressing until the side of the body and the leg are in place.

3. Splitting: Splitting is an advanced stage of flexibility training, which is divided into two methods: horizontal splitting and vertical splitting.

Vertical leg split: The front and back of the legs are separated into a 1 shape, both hands are on the ground, so that the upper body is upright, and then strive to vibrate the body downward, until the front and back of the legs are separated to a line and sit on the ground.

Horizontal split: The legs are separated from the left and right into a zigzag, and the hands are supported on the ground in front of the body, so that the upper body is straight, and then strive to vibrate the body downward, until the legs are separated from the left and right sides into a line and sit under the ground.

Requirements for splitting legs: When splitting, it is necessary to be gradual and gradual, and you must not be in a hurry, otherwise it is easy to hurt the body; Be sure to relax your limbs when you practice, and only when you relax your limbs can you pull the ligaments apart.

After doing ** every day, you can stick ** on your feet and then paste it.