Can t lift your head when you breathe breaststroke Novices can t lift their head when they learn bre

From your description, it seems that your ability to float is not enough.

I recommend that you start with drifting, as this allows you to practice the rhythm of your breath and the technique at the same time.

Breaststroke float is simple and easy to learn. First of all, start from the pool wall, when inhaling deeply, push the pool wall with both legs, clamp and straighten your arms, so that you can practice several times in a row, feel that each time you are drifting farther than the other, and you can move on to the next item when it is still stable;

The buoyancy of the float can be borrowed to help you. Practice the coordination of water and breathing.

Then practice the technique of holding your breath. Hold your breath and then practice hand-to-foot coordination. The requirement is to paddle and climb the water until the breath can no longer be held. After practicing in this way a few times, you feel that the hands and feet are very coordinated, and you can practice regular movements.

The technical action of hand paddling is to close your hands together when entering the water, straighten your body when you float, and then divide the water with both hands, hold the water and force it backwards, then close your legs, and when your hands enter the water again, you will board the water and hold the water, so that it is a complete technical action, and with a little time, you can do it.

You are still a little nervous, your movements are a little deformed, you are looking for someone to take a look at the standardized movements, don't rush out of the water for ventilation, think about the head out of the water first!

Little by little!

Don't worry! I believe that you will definitely swim well under the guidance of the masters!

Stroke your hands diagonally down your body and your body will float up naturally. At the same time, the abdomen is tightened, the chest is straightened, and the shoulders are reduced

After you stroke your arm, you don't have the strength to hold the water, so you can't get up. Hi Shang said. It's not clear here.

Summary. Generally beginners, I recommend that after the head comes out of the water, just open the mouth and don't need to deliberately inhale, because the natural reaction of the person and the pressure of the water will help to inhale the air.

Hello, I am helping you to inquire about the relevant case and will reply to you immediately.

Which part of the body is applied when looking up for ventilation.

Ventilation is an essential skill for swimming.

Generally beginners, I recommend that after the head comes out of the water, just open the mouth and don't need to deliberately inhale, because the natural reaction of the person and the pressure of the water will help to inhale the air.

Neck. I can't lift my head.

The neck is tilted back.

Breathe hard when lifting.

Exhale. When is the right time to paddle.

What to do if you lift your head and sink your body.

When I raised my head, my body sank because I was too nervous, and the muscles of my whole body were tense.

When you relax, your body doesn't sink.

Push your hands forward, then to the left and right.

In breaststroke, the following steps can be taken for head-up ventilation:

1.Exhale underwater.

2.When your head is about to emerge from the water, inhale through your mouth and nose at the same time.

3.Inhale quickly and deeply, so as not to inhale too much air, which may lead to dissipation.

4.After inhaling, re-submerge your head into the water and exhale through your mouth or nose. Contains dates.

These are the basic steps to lift your head in the breaststroke. Beginners can learn in shallow water first and move on to deep water when they become proficient. In addition, pay attention to the rhythm to avoid the sense of rush and sinking masking.

1.The head and hands should be matched by coincidence, the arms should be stroked downward, and the head should be raised upwards at the same time, so that the celebration can be exposed and teased.

2.It should be noted that the time to be exposed to the water is relatively short, so it is rare to ventilate for such a period of time without training.

3.The first thing to do is to relax, don't be nervous in the water, and then exhale in the water before you look up for air.

Attention should be paid to breaststroke coordination, and leg and arm breathing should be appropriate; Relax your legs with both arms paddling, and close your legs at the same time; Stretch out your arms and legs to kick the water, and stretch your arms and legs for a while; Paddle with your head slowly up, reach out and glide and breathe slowly.