I m a girl, my hands and feet are often cold, and I m afraid of the cold. What should I do?

It's similar to my situation, I used to be like this, and then I took the Yao bath to improve a lot, you can also take the Yao bath like me, it really works, I use the Congjiang Yao bath in Guizhou.

I'm like that too, I'm afraid of the cold. A few days ago, I went to the hospital to check, although the doctor prescribed medicine, but it also showed that this is a long-term conditioning process. You can eat more lamb in winter, which is good for your health.

In fact, the red meats of beef, mutton and dog meat are good, and there are more yang ones such as ginger and green onions. Try to eat less cold things, such as foods that grow in water, which are generally negative, and don't be greedy for cold in summer, and eat too much ice cream. I'm also talking about fur, but there are a lot of good radio health programs recently, so you can check them out.

Children with cold hands and feet are angels with folded wings in their last life, it is normal for girls to have cold hands and feet, find a boyfriend to warm you up, hehe, just kidding, eat more blood-replenishing things, wash your feet with hot water more, and promote blood circulation. Hope.

First, tell you that this is normal. Women are yin, men are yang, especially when it is cold, women's limbs are cooler than men's, as long as you pay attention to keep warm and wear more clothes, there are no other problems.

Soak your feet in hot water at about 40°C for about 15 minutes every night around 9 o'clock every night, and when you sleep, you should relax your mind and relax your hands and feet, and it will slowly get warm.

Eat more mutton and less pork, soak your feet every night, and remember to wear thicker.

You can bubble from Jiang Yao bath, like yours is quite effective!

Generally speaking, cold hands and feet are a deficiency of cold physique, you can eat more yang-replenishing foods to regulate, eat more mutton and drink more mutton soup in autumn and winter. In addition, you can eat some jujubes and wolfberries, and you can also make tea.

This is mainly because the cold in the body is more severe, and it needs to replenish the heat energy.

Hello According to the description of your situation, it may be caused by a lack of qi and blood, it is recommended that you go to see the traditional Chinese medicine to recuperate, usually strengthen exercise, eat more nutritious food, you can eat mutton, dog meat, wolfberry, astragalus, etc. Please accept the answer, thank you.

Gong Han, there is no way to be born, you should still have menstrual cramps, you can get some Chinese medicine to drink. Drink more brown sugar to ward off the cold, if you want to go to the root, you can only find an old Chinese medicine doctor to see.

Then you go to a regular hospital to find the good doctor to give you ** information, so you know what to do.

It is recommended to soak your feet more to promote blood circulation and improve it.

It's not a disease, it should be a weakness of blood and qi.

Body cold, not a disease, more supplements, more exercise.

This may be the uterine cold caused by the poor flow of qi and blood in the body, which can be regulated by the following methods:

1. Keep warm.

The most important task of conditioning the cold is to keep warm every day. Avoid cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

Keeping the feet warm is especially important, we all know that the cold comes from the athlete's foot, so we must do a good job of keeping the feet warm, prevent the palace from the cold from the feet, pay attention to the warmth of the feet, do not wear short skirts in the cold season, if you wear skirts, it is best to wear thick wool socks to prevent the cold from the feet.

2. Get enough sleep.

Adequate sleep is very good for the body, can help us regulate the cold of the palace, "the key to health, sleep first, sleep can restore essence, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones and tendons." ”

3. Eat a reasonable diet.

Women with cold palaces must eat less raw and cold foods, such as cabbage, pears, bitter gourd, mung beans and other cold foods, and should eat more foods that nourish qi and warm up the body, such as red dates, peanuts, longan, etc., and can also take Jinchao'an to achieve a good effect of repelling cold and warming to help female friends improve the negative impact of cold problems on themselves and take care of their own physiological health.

4. Exercise more.

Exercise can speed up blood circulation, enhance resistance, and insist on exercising for half an hour a day to warm the whole body.

5. Optimism.

A positive and optimistic attitude helps us to regulate the cold of the palace, and an optimistic attitude dissolves the depression in the body. Maintaining an optimistic mood and a positive attitude towards the world is conducive to the storage of yang energy.

Analysis: Hello; Your condition may be a lack of yang energy or cold hands and feet due to malnutrition. Suggestions:

It is recommended that foot soaking is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body and smooth your blood.

Eat some warm foods, eat more quail, loach, mutton, dog meat, leeks, etc., and you can also eat some chili peppers and peppers, these spices can accelerate blood circulation, make the body hot, and relieve the symptoms of cold hands and feet. I wish you good health.

Use a hot water bottle to compress, eat more nutritious food, do more exercise, get a proper sun exposure, don't eat raw and cold things, don't touch cold water when menstruation comes, eat less spicy, drink more warm water, change clothes frequently, and rest more, if the situation is not right, go to the hospital quickly, be careful of catching a cold! Hope. Thank you.

Cold will cause poor blood circulation in the whole body or local area, and cold hands and feet will be affected due to chronic qi and blood deficiency, which will affect blood flow and delivery. You can take red dates and add mugwort leaves to soak your hands and feet with warm water, and you can add massage to regulate after soaking. It is recommended to drink some ginger water regularly, strengthen exercise to enhance physical fitness, and eat some mild foods to regulate the body.

Girls often have cold hands and feet, which is due to their weak body, lack of qi and blood, and blockage of meridians in the body, resulting in slow flow of qi and blood in the body.

How exactly does it work?

Weak, weak qi and blood.

The cold and dampness in the body are heavy, and the cold and dampness block the flow of qi and blood.

Blockage of joints, meridians, and blood vessels in the body by garbage substances and metabolic waste.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body, unblock the blockage in the body, through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body run smoothly, and sufficient qi and blood can nourish the hands and feet, which will become warm and powerful.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm!" This article describes a traditional workout recovery method that I hope will help you.

It has an effect on menstruation, and women are yin.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Missing a pair of warm and strong hands and a boy who cares about you all the time. Let him rub it for you. Buy you gloves.

Pour hot water to wash your feet. Buy you Ejiao. It should be caused by the loss of qi and blood.

It may also be the cause of weak kidney function. Find someone who hurts you and solve it all.