Does long distance running have an impact on the growth of young people?

Long-distance running is good for growth, not only does it not prevent growth in height, but it also promotes development.

Benefits of long-distance running: 1. Fitness long-distance running can improve the function of the respiratory system and cardiovascular system Scientific practice has confirmed that long-term rhythmic deep breathing can make the human body breathe a large amount of oxygen, and if the amount of oxygen absorbed exceeds 7-8 times of usual, it can inhibit the growth and reproduction of human cancer cells. Secondly, long-distance running exercise also improves the state of myocardial oxygen supply, accelerates myocardial metabolism, and also thickens myocardial muscle fibers and enhances cardiac contractility, thereby improving the working capacity of the heart.

2. Fitness long-distance running is conducive to disease prevention and treatment, fitness long-distance running accelerates blood circulation, cleans harmful substances in the excretory system, and makes it difficult for harmful substances to stay and spread in the body.

3. Fitness long-distance running is conducive to a comfortable mood and a happy spirit, this kind of long-distance running is very beneficial to alleviate the mental and psychological tension caused by high-paced and intense sports in modern society because it does not pay attention to the victory or defeat of the competition, and only seeks to exercise in a relaxed and happy way.

Long-distance running exercise has a good effect on cultivating people's tenacious will to overcome difficulties and hone hard work. In particular, it plays a role in promoting those who are afraid of cold in winter, love to sleep lazy, and do not want to exercise, so that people can taste the benefits of fitness and long-distance running.

The following persons are not suitable to participate in the long-distance run:

1. Those with latent diseases. Such diseases are mainly cardiovascular and cerebrovascular diseases.

2. Those who do not usually have physical exercise. If the amount of exercise greatly exceeds the usual load, excessive exercise tension will occur, which will cause sudden death or other sports injuries;

3. Those who have uncomfortable symptoms such as chest tightness, headache, and dizziness due to mild activity;

4. Hypertension and diabetes in the elderly.

First of all, I want to say that Chinese newspapers cannot be read or trusted, no matter what content they publish!! One thing is for sure, exercise has easy growth and development! Long-distance running is a great help for young people's cardiopulmonary function, blood circulation system, and other aspects such as respiratory system.

It can be said that in order to become a person with a sound physique, running is a must. It's just that some people are more professional and become athletes, such as Ma Jiajun and other Chinese long-distance running corps! There are also unfavorable factors that cause running to affect health, and these factors are divided into, posture:

Including body posture (standing upright, raising the center of gravity of the body upwards on the original basis, easy and long-lasting running is partly generated here) arm swing (this. It is better to ask a professional to demonstrate and guide. Because in the process of teaching most junior high school students, it is found that this problem is difficult to correct, and it is even more difficult to cultivate) In short, the arm is not clear in a few words.

The waist and legs should determine the direction of running. Don't think you're running straight. There are too many big words, and no one listens.

Teaching at Beihang University and Beijing Normal University every day, I still have the right to speak on this. Then there's the problem of feet. When landing, the position of the heel cushion should be carried out and transition the center of the body, which can only be determined by running a lot.

Transition from heel to forefoot. It is divided into the whole ball of the foot and the left and right parts of the ball of the foot. Generally, in the process of running in a straight line, the left and right feet can be used to land with the whole ball of the foot or the inside of the ground, but in the corner.

Land your left foot on the outside as much as possible. The right foot with the inside. The swing of the left hand is smaller than that of the right hand.

It has no effect on growth, but it is best to be accompanied by someone for running**.

Many people who want to run are in the form of running, but, did you know that scientists have shown that a person's long-distance running is not good for health.

Exercise is a great way to do it.

A foreign experiment published in "Liberation**" reminded people who like to run alone, because a person who runs for a long time will produce a sense of loneliness, which is not good for the body.

Be healthy too.

Experiments with rats have shown that when running alone, mice do not produce new brain cells normally, the researchers said. Running for a long time will increase the stress of the laboratory rats, causing corticosterone in their bodies to rise. However, because brain cells cannot multiply normally, the level of the emergency hormone corticosterone will also increase when lone mice are under stress, which is harmful to their health and can also cause them to produce physical and psychological "retreat symptoms".

Researchers believe that stress can adversely affect even beneficial activities under normal circumstances. All in all, the pressure to be alone is enormous for social animals.

I started running long distances in junior high school. I was in junior high school, now 174, normal height, I'm a senior now, and I've been running for four years in college.

So you can rest assured that long-distance running won't affect your height.

Maybe the growth of young people has a stimulating effect.

We all know that running is very beneficial to human health, so there may be a saying in the folk, running may cure all diseases, although this sentence is very exaggerated, but it cannot be completely denied, long-term insistence on running, then the physical fitness may be higher than ordinary people.

Modern people sit in front of the computer, whether it is work or play time, there may be obvious movements, if people who often sit and work, more or less will have some cervical spine problems. Running requires the shoulders and back to be straight and relaxed all the time, and long-term perseverance may improve neck, shoulder, and spine problems.

Running can not only improve the body's maximum antioxidant capacity, but also increase the amount of oxygen in various organs of the body, increase the persistence of running, may significantly enhance the function of the heart and vascular system, then long-term middle and long-distance running, the body's blood circulation and myocardial blood supply can be of certain help, so in the long run will help us prevent various heart diseases.

Lowering blood lipids and cholesterol, running can not only improve metabolism, but also reduce the body's blood lipid and cholesterol levels, which will cause a strong cardiovascular system.

The lung capacity of ordinary runners may be higher than that of normal people, and long-term perseverance can not only exercise but also enhance lung function, so to a certain extent, it can improve people's physical fitness.

We all know that running can not only strengthen the various organs of the human body, but we don't know that running actually has a good health care effect on the eyes. Effectively reduce the chance of myopia.

Life loss has not been heard of (but it is possible for other organs to lose life), no matter what is done in excess, it will be damaged.

Accommodate the body. Advantages: 1. Long-distance running helps to exercise cardiopulmonary function, not only enhances lung capacity, but also slows down the heart beat of people who often run long-distance to maintain a stable value, and consumes less energy than others when they do not exercise.

2. **** has the fastest effect.

Disadvantages: 1. It is not easy to run in the morning (the whole body is in a slow state after a night's sleep, and the sudden acceleration of various functions of the body is harmful, especially the heart is easy to get myocardial infarction when it is aged, and there are many bacteria in the air in the morning, which is not good for the lungs and the body.) Long-distance running is best in the afternoon).

2. The knee joint is severely worn (my leg is often worn, and sometimes my right leg can't squat).

Summary: Long-distance running and walking are the best aerobic exercises, but everything is good in moderation, choose a pair of comfortable running shoes, a pair of wrist and knee pads (if you don't wear them, you will know where to hurt in a few years), and the right time. The benefits to the body outweigh the disadvantages.

If you run at a slower pace, within 10 kilometers a day, 4 to 5 times a week, not only will not reduce your life, but also increase your heart and lung function and prolong your life.

Long-distance running is the best way to exercise. Not only does it increase lung capacity, but the muscles of the whole body also move. People who run long distances are very good in physical fitness. It does not reduce lifespan.

Depending on the purpose of your running, there will be some damage in order to produce results, and if you don't deliberately seek results for your health, you will prolong your life.

It depends. If you run too fast, it will. Not if you jog. Because running fast will overload training, overtraining like this every day will reduce lifespan.

Not necessarily, but it is certain to improve physical fitness (good physical fitness does not equal long life).

No, it won't! Long-distance running boosts lung power!

Long-distance running is exercise, and it is good to exercise the physical fitness, how can it reduce the life expectancy.

Long-distance running can improve lung function. But long-distance running wears out the joints of the bones, and you say that it will reduce the lifespan.

Hello Chenze, in this way, depending on what kind of sect crack shed progress you have, I personally think that there will be progress in endurance.

Specifically, recovery can be started in the following aspects:

1. Regain the motivation to run.

Don't say you can't run or say you like running, but convince yourself that you don't refuse to try running again. With the psychological cue of not refusing, deep down in your heart, you will reset the switch of running from the original off state to the open state.

2. Start jogging easily.

For most people who want to resume running, they haven't run for a month or more, and studies have shown that once people don't exercise for 2-3 weeks, there will be a reorganization of body function, and your physical fitness and muscle strength will decrease.

At this time, we need to start with jogging, the jogging speed can be determined according to their own tolerance, running can be normal to say two complete words may be the appropriate pace, so that the speed is conducive to slowly resuming running, if the speed is too fast, there will be some unexpected dangers, such as: fainting, palpitations, and even shock when dangerous, so you must jog at the beginning of resuming running, and gradually resume your running rhythm.

3. Warm up before running and stretch more after running.

Before people who have not run for a long time resume running, they must pay attention to stretching more, and the time should be kept between 10-15 minutes, stretching is one of the most basic and important ways to recover.

4. Combine appropriate strength training.

Running is not only the movement of the legs and feet, every time we run forward, we will use the muscles of all parts of the body, giving forward momentum, stability, protecting our body from sports injuries, and also helping us to enter the state of running faster. Prolonged inactivity can lead to a decrease in muscle strength, not only in the legs, but also in the hips, hips, back, abdomen, and upper limbs. Proper strength training can play a stable role in protecting the joints and injured areas, so that you can stay away from the troubles caused by running injuries.

5. Supplement nutrition in a timely manner.

For people who haven't exercised for a long time, resuming running can feel tiring, especially after the first run, and restarting to run means more consumption than usual, so you need to replenish nutrients in time.

6. Get enough sleep.

If we do not exercise for a long time, our body functions will be relatively weak, and if we suddenly exercise, the body may not be able to adapt for a while, resulting in our symptoms of weakness and weakness.

7. Choose running equipment.

Resuming to run is first of all physically demanding and muscular strength, and running equipment is also important at this time.

Despite the many benefits of long-distance running, it is not suitable for everyone. Before doing this sport. Attention should be paid to the following injuries:

Knee arthritis, knee malacia, bone spurs in the tibia and patella, inflammation of the medial and medial collateral ligaments of the knee, slight pain in the Achilles tendon, plantar myomesitis or periostitis, etc. If you have the above diseases, you are not suitable for long-distance running. People with severe heart disease are not suitable for long-distance running, and long-distance running exercises for patients with mild heart disease are best arranged in the evening.

Flat feet, heart disease, gastrointestinal disease, cardiovascular and cerebrovascular diseases, children before school, people with irregular heartbeat, people with poor psychological tolerance, people who can't endure hardships and persevere, people who are timid and difficult, etc.

You can jog and jog on the spot, walk, massage, drink and invigorate your blood

Very fat people, flat feet, people with a bad heart.

Liu Xiang is okay with the 100-meter hurdles, but he definitely can't do long-distance running.

Those with poor cardiopulmonary function are not suitable for long-distance running.

People with heart disease, acute asthma, physical impairment are not suitable for long-distance running.

Long-distance running is a very good sport, and many people like to exercise their bodies in the way of long-distance running, but not everyone is suitable for long-distance running. People will undergo different changes in their bodies at different stages, such as pregnant women, the elderly, people with high blood pressure and diabetes are not suitable for long-distance running. Long-distance running consumes a lot of physical energy, and some people's bodies simply can't bear it.

1. What are the benefits of long-distance running for the body?

Long-distance running is one of the common ways of exercise, long-term persistence can improve one's physical condition, but also exercise one's perseverance, which is very beneficial to the human body. Exercise requires long-term perseverance, and long-distance running is no exception, and those who can persevere are physically stronger than ordinary people. For some office workers nowadays, long-distance running is a very good exercise, sitting in the office for a long time will harden their body muscles, long-distance running can be a good way to alleviate this phenomenon.

However, there are many things to pay attention to when running long distances, and you must remember to warm up to avoid causing damage to your body.

2. Why some people are not suitable for long-distance running

Long-distance running requires a lot of physical strength, and there are certain requirements for heart and lung function. Pregnant women are not suitable for a lot of exercise, and it is enough to take a walk on a regular basis, but long-distance running will affect their physical health. For patients with high blood pressure and diabetes, long-distance running can cause them dizziness and weakness in their limbs, so it is best to ask your doctor before running to avoid affecting your body.

There are many ways to exercise, and if long-distance running is not suitable, we can choose something else, so there is no need to dwell on it.