Can you use peanut oil for oil pulling

Oil pulling is a natural form that has been practiced in ancient India from the Ayurvedic. The principle is that the adhesion of oil is high, and it is easier than water to fill the oral teeth, gums and mucous membranes, and the bacteria are lipophilic, which is easier to melt bacteria into it than water, which can reduce the number of microorganisms. The method of oil pulling is very simple, get up every morning, on an empty stomach (do not drink water, do not eat), do not brush your teeth or rinse your mouth, take 1 tablespoon of good oil in your mouth, rinse your mouth slowly, do not swallow, do not vomit, wait for the oil to roll in the mouth for 15-20 minutes before spitting out, at this time the oil has become very thin milky white.

Then rinse your mouth with warm water with a little sea salt and brush your teeth. At first, you may not be used to holding the oil in your mouth, and you can't help but spit it out after less than two or three minutes, you can choose an oil with a lighter oily taste, I recommend using organic virgin cold-pressed coconut oil, in addition to the burst of coconut aroma, the University of Ireland research also shows that the use of coconut oil as the most effective oil pull, because coconut oil can kill streptococcus, which is more beneficial to oral hygiene and health. You can also choose pure cold-pressed black sesame oil, sunflower oil, and flaxseed oil, but it must be organic, cold-pressed, non-bleached, and non-refined.

Some friends have done it for a week, tooth swelling and pain, periodontal disease, bad breath, brushing teeth will bleed and other problems have been improved, teeth have also turned a little whiter, the tartar seems to have softened, and the tartar can be easily brushed off without cleaning, and the most important thing is that the oil extraction method is healthier and safer than using chemicals such as saliva. McRaw, associate professor of dentistry at the University of Melbourne, pointed out in the Australian Journal of Dental Medicine that the ethanol in alcohol-based mouthwashes makes it easier for carcinogens to penetrate into oral tissues and increase the risk of oral cancer.

Oil drawing is a method of making silk drawing foods, usually using salad oil. However, peanut oil can also be used to make oily foods.

From the perspective of the ingredient list, no matter what kind of oil is used to pull it, you need to prepare the appropriate ingredients. The main ingredients that are usually required are: sweet potato, sugar, lard or peanut oil. In addition, you need to prepare a plate, some cold water, a wok and a spoon.

From the point of view of the production process, the process of using peanut oil to make oil-drawn food is similar to using salad oil. Here are the steps to make oily food using peanut oil::

1.Cut the sweet potatoes into medium-sized strips or slices and wash the starch off the surface with clean water.

2.Pour an appropriate amount of peanut oil into a wok and heat the oil over high heat. Note that the temperature at which peanut oil is used needs to be kept low to avoid a pungent taste.

3.Fry the sweet potatoes in oil until golden brown and crispy on the surface, remove and set aside on a plate.

4.Pour out the oil in the wok, leaving a part of the oil in the pan, add an appropriate amount of sugar, and heat slowly over low heat.

5.When the sugar solution turns slightly yellow, put the fried sweet potato into the pot and stir-fry quickly so that the sugar solution is evenly wrapped on the sweet potato to form a layer of crispy skin.

6.Put the fried sweet potatoes on a plate and sprinkle with some cold water to let the sugar liquid solidify quickly.

7.Finally, put the prepared sweet potato on a plate and enjoy.

In general, it is feasible to use peanut oil to make oil-drawn foods, but care needs to be taken to control the temperature of the oil to avoid a pungent taste.

You're talking about silk drawing. The practice of drawing silk is divided into water pulling, water oil pulling, and oil pulling, water pulling is easy to understand, that is, using water to sugar, oil pulling can also use peanut oil, or sunflower oil, etc., but it is best to recommend that you use salad oil, because peanut oil and sunflower oil and other oil temperature is too high to have a pungent taste, get the silk inside will affect the taste, if you are a master of controlling the oil temperature, you can also try to use peanut oil, the taste will be very good, if you are not a master, or use salad oil.

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