High school study is stressful, how to release the pressure on the premise of learning well

I'm in college right now, and I went through two senior years of high school before I got in. I am very aware of the pressure of going on to higher education, and there are many people who do not perform well due to nervousness in the third year of high school. How to reduce stress starts with your own psychology.

Your goal is to get into college, it's just your goal, not the pressure you put on yourself, it's a motivation. In order to reduce the psychological burden, you can't think about the exam all in your head, not only don't think about it, but forget about it. Just like the normal time, you can do what you have to do, the difference is that you should study purposefully during the re-study time, and you must learn your own weak subjects, rather than attacking your own strong subjects.

When I took the college entrance examination, I didn't know what the next subject would take, and I hadn't seen the examination room, so I had to keep myself relaxed before the exam, so I played a long time and was admitted to a more ideal school.

Good luck.

At that time, I used sports to decompress, playing badminton for almost an hour every day, the time was less, but the spirit was better, and the results went up, and two of the other three girls who played with me were in the top 10 of the class with me.

Of course, the most important thing is that you relax your mind, nervousness will not make your grades improve, but will have a negative impact, as long as you know that you are improving every day, there is nothing to worry about.

I'm also high 2....I've been releasing stress for 1 year in high school. Right now. It's the next semester, I think. I guess it's going to be full fire.

As for you saying relax. You can go and play ball. Or go online every day.

Be careful: Don't think it's serious to be online every day. Just take a look at what's going on in the world. For example, I pay more attention to anime, because they are all one episode a week, so isn't it good to learn in anticipation?

Why do I suddenly feel like all of the above is nonsense? Did it work for you? It was as if I was talking to myself.

Decompress on the premise of learning wellThis question is strange. Drama I Observe The students who learn well in our class generally focus on learning.

Even I don't think they can play at all. The insight is also short. As for how they relax.

I knew by my imagination that they weren't going to have much fun. Probably the best way to do that is to sleep.

First of all, understand your own goals and design the direction of your efforts. You have to do it with your heart, there are not many opportunities for this kind of pure struggle in life, you have to fight hard! Don't take the college entrance examination too seriously, because there are many paths in life.

I believe that as long as you work hard, God rewards you for your diligence. Even if you fail, you have no regrets after trying your best.

Talk to your teacher, exercise once a week, play ball, and don't get too nervous.

If you want to release stress, it is not something that ordinary people can do, I suggest that you still learn good knowledge, do good exercises, and improve your self-confidence, so that your pressure will naturally be reduced.

High school learning pressure can be adjusted and relieved in the following ways:

1. When you encounter pressure that you can't relieve, you can talk to classmates or friends who have a good relationship, and achieve the purpose of releasing pressure by confiding. In fact, confiding is a good way to relieve stress, talk to your best friend when you encounter pressure, and talk about your worries, and the pressure will be relieved.

2. By participating in sports activities, release stress, when the pressure is high, you can produce a large amount of happy dopamine through running, playing ball and other sports methods, so as to achieve the purpose of releasing stress.

4. Find a happy element from learning, study hard now, and live a better life in the future. Make learning a joy and enjoy it. You don't feel like learning is a chore.

In short, without a little pressure, there will be no motivation. In fact, being stressed is not necessarily a bad thing, and it is necessary to treat it correctly. Adjust your mentality, talk to people around you who understand you, and develop hobbies, then you can release the pressure of studying.

I wish you to adjust as soon as possible, I wish you progress in your studies, success in your studies, and the title of the gold list of the college entrance examination!

I don't think you can completely relax when you go to university after graduating from high school, because college is a place to improve your social skills and learning skills, and if you don't have these skills in and out of society, it will be very difficult for thousands of college students to survive. First of all, you must set a learning goal for yourself, the certificate of the exam, the sooner the better, the certificate is not pressing, and secondly, you can also expand your interpersonal circle, you can consider running for class cadres, or enter the student union, expand your relationship at the same time, you can also learn some valuable experience, these experiences will also come in handy in the future society, the most important thing is to exercise your courage, let yourself get used to some big scenes, no stage fright, only the character of the promise is very bad, so you can exercise in the university.

High school learning pressure is generally high, releasing pressure has become a compulsory course for some students, some high school students can choose their favorite things if they are in a stressful situation, such as listening to songs and watching the scenery, relaxing.

Reduce the burden of homework, become a pressure to go to school, don't study senior courses too early, and tell parents not to compare.

You can ask your classmates out to have a good time, play games, have a meal, and sing a song, so that you will be very relaxed and the pressure will not be so great.