I often have cold hands and feet all year round, and my palms sweat a lot, why?

Supplement nutrition Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

Exercise a lot.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, if you can maintain a standard weight, exercise more, and exercise with a proper weight, you can make the body circulate normally.

Bubble bath before bedtime.

A bubble bath before going to bed, on the one hand, can promote blood circulation, warm up the body, and can also relieve stress and help you fall asleep!

Warm clothing should be plentiful.

It is recommended that you prepare an extra light jacket in the office to keep it warm, people often forget to add extra clothes because they are busy.

If the weather is too cold in winter, you should also wear gloves and socks to protect against the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

Acupressure massage can be performed on the yin and springs.

The yin is located on the outside of the nail growth of the fifth toe of the foot.

The spring is close to the toes on the soles of the feet, and when the toes are all bent, the herringbone wrinkles formed on the soles of the feet are at the top of the feet.

Pinch each toe gently so that your feet feel warm.

I'm like that, it's okay if I can live a normal life, you can eat ginseng to see, nourish blood, and invigorate blood.

When we are in winter, we often have cold hands and feet, which affects our sleep a lot. So, do you know what cold and sweaty hands and feet are, how to regulate cold and sweaty hands and feet, and what to do if cold and sweaty hands and feet?

Cold hands and feet in winter are generally believed to be caused by kidney deficiency, especially kidney yang deficiency. Traditional Chinese medicine believes that the kidney stores essence, and the kidney essence biochemical kidney yin and kidney yang, nourishing and warming the internal organs. "The kidneys are the mother of the five organs".

Kidney qi is weakened, and the five internal organs are gasified, and the spleen and stomach function are reduced. Its warm, promoting, transpiring, and vaporization functions decrease, resulting in qi deficiency and blood deficiency, poor blood circulation, and insufficient blood volume, resulting in cold hands and feet. Sometimes the sweaty palms are due to the weakness of the spleen and stomach caused by kidney deficiency, so it is necessary to nourish qi and blood and warm the spleen and stomach.

In terms of diet, deer antler, cinnamon, ginseng, aconite, rehman, angelica, ejiao, wolfberry and other foods. It is a commonly used medicinal material, and can be stewed with chicken, duck and mutton when decoction, which is nourishing and delicious.

How to alleviate the symptoms of cold and sweaty hands and feet?

1.Add clothes in a timely manner.

Keeping warm is the first principle to improve cold and sweaty hands and feet. Only when the blood circulation is normal, the hands and feet will be warmed; The outdoor temperature difference is large and the weather can be changeable, so be prepared to change your clothes to avoid catching a cold.

2.Eat a balanced diet.

People with cold hands and feet should never go on a diet, and don't eat partially. Excessive** will reduce the body's energy intake and cannot maintain body temperature well. A balanced diet is recommended, scientific**.

3.Intensify your workouts and improve blood circulation.

It is recommended that everyone usually strengthen physical exercise to improve immunity. It is easy to generate heat, strengthens blood circulation, and the body is prone to fever and sweating, which is very beneficial for improving the symptoms of cold and sweaty hands and feet. However, be careful not to exercise too much so as not to cause other problems.

4.Insist on soaking your feet before bedtime.

Soaking your feet before going to bed can help increase blood circulation, increase foot temperature, and significantly improve cold feet. It is recommended to soak your feet in warm water before going to bed every day, and massage your hands and feet if possible, and the effect is also good.

5.Adjust your mindset.

Avoiding nervousness or emotional agitation can help prevent cold hands and feet. Studies have confirmed that when emotionally agitated, the temperature of the hand drops rapidly by 3 to 6 degrees Celsius, and it can be restored when calming down.

This may be suffering from hyperhidrosis, people who have steamed a lot of sweat are generally manifested as a lot of sweat on the palms and feet and the body, this disease is needed, and you need to go to a specialist doctor to find out** after the positive**.

It may be that your own moisture is too heavy, and there is cold in your body, so it will cause cold hands and feet, so you usually eat more vegetables and fruits to remove moisture.

At this time, it may be because of your lack of yang energy, if it is a boy, it may be more kidney deficiency, so there will be 4 seasons of sweating and coldness.

It's so funny, this is not a disease at all, this is a normal phenomenon, add clothes when it's cold, cut clothes when it's hot, I don't understand how simple the truth is, and I actually ask people to take medicine.

The most common cause is kidney yang deficiency, which is prone to chills even at normal temperatures, which is lower than other people's body temperatures. Traditional Chinese medicine believes that the kidney is the main bone, often people with kidney yang deficiency will feel cold to the bones, and it is useless to wear no amount of clothes, which is the reason why most of the elderly have cold hands and feet and wear thick clothes.

The cause of sweaty hands and feet may be caused by gastric dysfunction, or it may be caused by emotional stress or secondary to other diseases, such as hyperthyroidism, diabetes, etc., this symptom will also occur, it is recommended that you go to the hospital as soon as possible to check and find out**, and then target**. If the long-term diet is more greasy, heavy taste, alcoholism, it is also easy to cause dampness and heat in the stomach and intestines, the spleen and stomach have the function of transporting water and dampness, if the internal dampness and heat, the fluid is not excreted according to the regulations, and it is easy to be excreted from the end of the limbs, forming sweating symptoms of hands and feet, dry mouth and bitter mouth in the middle of the night, bad breath, yellow tongue coating, and poor bowel movements. If your physique is weak and cold, and your qi and blood are insufficient, you should find a Chinese medicine doctor to adjust it, and you should also exercise yourself.

The hands and feet are cold and sweaty, and the yin and yang are also deficient. Yang deficiency, the heat cannot reach the end of the limbs, the main qi of yang, the yang deficiency and qi are weakened, and the hands and feet sweat. Running fast or exerting a lot of energy, physical strength without sweating is a testament to this.

With angelica sulfur, one nourishes blood, one rises yang, and heals itself. Weakness, sweating, cold hands and feet may have the virus, because people with the virus, in addition to the symptoms of acute upper respiratory tract infection such as sneezing and runny nose, there will also be some systemic symptoms, such as sore limbs, fatigue, and sweating. It is necessary to pay attention to rest, avoid exertion, and ensure adequate sleep.

It is recommended that you can take it appropriately, Shengmai Drink, Buzhong Yiqi Pill, Guifu Dihuang Pill to improve, in addition, you can usually pay attention to the appropriate exercise that can be soaked in water such as wolfberry, American ginseng, jujube, etc. to assist in improvement, and the intensity should not be too large. For example, walking, jogging, brisk walking, or walking barefoot on the pebbles will promote blood circulation and have an auxiliary effect on kidney deficiency.

Lack of qi and blood is a factor, we have blood flowing and circulating all over the body, but if the qi and blood in the body are insufficient, the blood will not flow to all parts of the body, and the hands and feet are the end of the blood circulation, which is more likely to be cold, indicating that the blood circulation is too poor. Many people pursue a very thin body and adhere to vegetarianism, but if there is no excessive calorie and nutrition in these foods, it is easy to cause a lack of qi and blood, insufficient qi and blood, insufficient calories, and the body is difficult to warm.

There is a problem with the blood vessels, this reason may be more important for the elderly, as the age increases, the blood vessels will slowly age, if so; If you usually eat too greasy, the blood vessels will be easily blocked, and once it is blocked, the blood will not be able to flow smoothly to all parts of the body, and it is easy to have cold hands and feet, and may be accompanied by pain and numbness.

Cold hands and feet are a symptom of qi and blood deficiency in traditional Chinese medicine, and the peripheral circulation is not good. According to the analysis of traditional Chinese medicine, blood circulation depends on qi. If the blood circulation caused by qi deficiency is definitely slow, it is a bad circulation.

In addition, in the cold season, poor blood circulation throughout the body or part of the body, or obstruction of blood circulation in the limbs, can lead to cold hands and feet.

The body sweats, and the hands and feet are cold, most of which is due to the weakness of the spleen and stomach, and the lack of qi and blood. If you want to improve the situation, you can consult a Chinese medicine practitioner and take some tonic medicine.

Hyperhidrosis is a disorder in which sweat glands are over-excitable or hyperstressed by sympathetic nervous systems. The sympathetic nervous system innervates the sweating of the whole body, and under normal circumstances, the sympathetic nerve regulates the body's body temperature by controlling sweating and heat dissipation, but the patient's sweating and facial flushing completely lose normal control, and excessive sweating and facial flushing make the patient feel helpless, anxious or panicked every day.

Cold hands and feet mean that the blood and qi cannot reach the ends of the limbs.

One reason is poor blood and gas, and the other is poor heartbeat.

Nourishing blood is the key.

I wonder how old you are this year?!

Hello, this may be related to yang deficiency, kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency, the clinical manifestations of kidney yang deficiency: low back pain and coldness, cold hands and feet, frequent urination. Kidney Yang deficiency will first cause low back pain, because the waist is the home of the kidneys, and this pain will generally have a cold feeling.

At the same time, the patient feels a chill in the waist, which is a typical manifestation of kidney yang deficiency. In addition, it spreads to the whole body, and the whole body is also afraid of cold. Because kidney yang is the foundation of yang energy in the body, if the kidney is deficient, the warming effect of yang energy in the whole body will decrease.

These symptoms are only an indicator of preliminary judgment, and the specific diagnosis must be determined after a detailed examination by a TCM doctor. For kidney yang deficiency, it is mainly to apply some warm yang drugs to regulate.

If you are weak, you should pay attention to exercising more!

You can: 1. Eat more foods containing niacinic acid.

Niacin is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea, inflammation, and dilate peripheral blood vessels, improve cold hands and feet, and if you take a large amount, your face will be red and hot.

Tip 1: Niacin in **.

Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, shiitake mushrooms, peanuts, mung beans, and coffee.

2. Eat more nuts and carrots.

You can warm up your body through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet, others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar..., all of which belong to warm food, is the most important ingredient for people with cold hands and feet.

It is especially important to remind people who are prone to cold hands and feet to avoid eating raw and cold food, ice products or drinking cold drinks all year round.

Kidney deficiency and essence deficiency, yin and yang deficiency, it is recommended to recuperate with decoction

It should be a problem with hand hyperhidrosis, because it is very similar to the symptoms of hand hyperhidrosis, I heard that Anhui has a very good reputation in this regard, you can ask more on the Internet, and consult specific questions about symptoms.

The hands and feet are easy to be cold and numb, mostly due to yang deficiency and lack of qi and blood, because the blood flow is not smooth and the blood volume is insufficient, and the body cannot be warmed to resist the invasion of external cold evil. In addition, the toes, knees, shoulders, fingers, etc. are all joint parts that exercise a lot, so there is less fat, and it is easy to lose heat, making it easier to feel cold. To improve the condition of cold hands and feet, you should start with all aspects of daily life, such as exercise, massage, diet, etc., to help promote blood circulation throughout the body.

Exercise moderately, do not sweat too much.

Women tend to be quiet and less active, and blood circulation is slower, which also exacerbates the phenomenon of cold hands and feet in winter. It is recommended that women who usually sit for a long time or stand for a long time at work should consciously let themselves move more, do more local exercises of hands, feet and waist, stretch fingers, arm circles, twist toes, jump in place, etc., so that the body generates heat and promotes blood circulation. If you wake up in the morning, you can also get energized throughout the day.

Many people with cold hands and feet are weak, so don't do high-intensity exercise, because sweating a lot in winter will "vent yang energy", which is not good for the body. You should choose exercises that can fully heat up the body but will not be out of breath, plus some anaerobic exercises that build muscles, which are very effective in improving weak constitution and strengthening body temperature regulation.

Sweaty palms are related to physical fitness, endocrine and so on. For people in good health, even if they sweat profusely, their palms should be dry. And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold.

Some people get sweatier and sweatier their hands get the more they go in winter. Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right. Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect.